Denman Island Kundalini Yoga

Need to reduce your stress level? Tomorrow, Monday, March 2nd, at 6:30 pm at the Kundalini Yoga Studio (7650 Marcus Rd), we will be hosting our 'First and Third Monday of the Month' Meditation. This evening's meditation is to 'heal from stress and sudden shock'. We will also be doing a short meditation for the well-being of the Salish Sea. Beginners are welcome. By donation.

Join your Kundalini Yoga and Meditation family tomorrow, Monday, Feb. 17th (Family Day!) at 6:30 pm at the Kundalini Yoga Studio on 7650 Marcus Rd. We will be doing a couple powerful breath meditations that will reconnect us to our 'higher' selves. Pranayama is simple, transformative and surprisingly speedy quick in effecting positive change to oneself. Beginners are most welcome. By donation.

Join us tomorrow, Monday, Feb. 3rd, at 6:30 pm for the 'First and Third Monday of the Month' Meditation at the Kundalini Yoga Studio at 7650 Marcus Rd. We will be chanting the blissful 'miracle mantra' tomorrow for 31 minutes. Beginners welcome. By donation. (painting by Melina del Mar)

For all you 'disciplined non-conformists', please join us tomorrow, Monday, January 20th, at the Kundalini Yoga Studio at 7650 Marcus Rd. at 6:30 pm for an empowering Breath Meditation and a lovely healing chant for our dear sister, Virpal Kaur. By donation. Beginners are most welcome!

"Just slowly, calmly, harmoniously keep up, keep up, keep up, keep up, keep up and it will come to you. Don’t hate it. Don’t be frustrated about it. Just keep going." -Yogi Bhajan