Design Fitness
152 Ledbury St. M5M 4J1 Toronto, ON, Canada

I could not start the new year without making a few videos on Emotional Health. The videos I made were mainly based on the questions I received on the topic. If you have questions make sure you asked them so you can get some answers. https://youtu.be/JC2xHzN7mUg

My New Year's Goals (short clip) https://youtu.be/hWz52ZVuAr4

What qualifies as Self-Care? Often what we do to feel less stressed, take a break, or provide some TLC is what we classify as self-care but is it.... https://youtu.be/z0ucK85MaKI

This video gives a little insight into how Self-Care is used in a practical way. I think it's best to think of Self-Care as the element that your health is coordinated around. Planing your health this way allows you to address the challenges of life as they come with the appropriate mental, physical and emotional support you need to maintain a high standard of health https://youtu.be/CwdVBRdrnXs