Coastal Life Homes

Daily meditation reduces stress, improves self-awareness, reduces memory loss, increases kindness, improves sleep and health (Healthline.com). Meditation was a priority for the owners' wellness at Brillinger House. Since there wasn't space to include a permanent spot for meditation, it had to be portable. And it had to be close to fire to provide optimal balance of the 4-elements. So the home for meditation became the living room. #coastallifehomes paired a meditation... pillow and cozy rug with the owner's stones and crystals to be held in one of their favourite keepsake bowl. The owner could easily set up the space in a minute or two the night before or even in the morning. Photo credit: Creative Imagery Canada Accentuate . . . . . #decor #interiorstyling #homestyle #homedecoration #interior #interiordecorating #interiors #livingroom #homedesign #photooftheday #fashion #interiordesign #art #furniture #love #design #homeinspo #homedecor #homesweethome #inspiration #homeideas #homeinspiration #copingskills #instagood #interiordesigner #architecture #luxury #decoration #homeinterior See more

How do you feel in today's world? Some may say brilliant but unfortunately negative feelings are continuing an upward climb with more than one in three people saying they experienced a lot of worry, stress, sadness or anger. Gallup 2020 Global Emotions Report I am a survivor of trauma and grief. I have experienced first-hand how challenging life can be. For more than 30 years, I have been on a journey to optimal wellness, exploring different ways to cope and ease my negat...ive emotions. I have found some really successful ways for me like meditation, swimming, yoga and reading. But what's really made a daily impact to my emotional well-being is my home. Your home should be your retreat, your sanctuary, your place to find centre. #coastalifehomes looks a design differently. We design homes that not only allow you to prepare and eat meals, do homework and sleep in a 'beautiful space', we also consider ways to transform your home to encourage your well-being. Photo credit: Creative Imagery Canada . . . . . #life #yoga #meditationpractice #coastallifehomes #meditation #happiness #peace #consciousness #selfcare #meditationretreat #positivevibes #meditationteacher #love #selflove #inspiration #meditations #meditationstones #mindfulness #meditationmusic #spiritual #motivation #meditationspace #spirituality #nature #meditate #meditationmoments #mindfulnessmeditation #guidedmeditation #healing See more

Inspiration to take a minute just to breathe.

Why do I do what I do? After a childhood overflowing with trauma and losing my mom at an early age, I realized early on that I was responsible for my well-being. This took me on a journey to find practices for coping and self-care. There was one practice that consistently made me feel at ease and that was being in a home that allowed me to breathe and that empowered other practices to cope. ... I did extensive research, participated in courses, and experimented a lot to create a home that optimized my well-being. I believe in a home's ability to heal so much that I want to inspire as many people as I can to create their space that encourages wellness ... because we all need a space that we can find our centre. Now more than ever. Photo credit: Creative Imagery Canada . . . . . #mentalhealthawareness #mindfulness #selflove See more