Woman in the Mirror Coach

Happy Friday!! I don't know about you but it has been a long week for me. I feel like I am understanding Covid Fatigue and know that is happening for a lot of people. Today I just really would like people to post below some of the things that are going on for you this week or just in general and what ways you are combating Covid Fatigue. What are you doing to boost yourself up? Maybe you just need some ideas. I am so curious. For me I have made a joy list, which is something I ask all my clients to do and I look at it each day and try to find something I could incorporate into my day. If you have a joy list please feel free to post that as well.

Wow am I ever excited to share this. Finally after three years since I started training I have received my certification from the International Coaching Federation

Welcome to November everyone. Please follow the link below for my November Newsletter. https://mailchi.mp/3e04e3c4b4ff/wn0e8zz2xo

HI Everyone, It looks like I have been absent for a while. I thought I would reach out today because I have been thinking about Self Care a lot. When I speak with my clients I feel like it is often the thing that is left out or not given a huge amount of thought. Self Care and Self Love should be a high priority. When we can let go of our feelings of not being worthy and focus on what we want for ourselves and not someone else's version of us we can then start living a m...ore fulfilling life. Many of us feel that we are "supposed' to be something or we "should" be a certain way we loose sight of looking into ourselves to find out who we are. It is a tall order to let go of who you think you are supposed to be and embrace who you are but it is something that needs to be explored regularly. Then you can think of what you want to do, who you want to be, who you are. This is the beginning of Self Love and will help you start to take care of yourself in a more authentic way. Self Love frees you to be you and your ability to be yourself will shine for the others around you. Your self confidence will increase because you have let go of old perceptions. I know that all of this sounds great but is often difficult to work out. If you feel this applies to you in any way please message me. We can set up a time for a virtual coffee date and discuss how you can get started. I look forward to chatting. Please also comment below on your thought or stories to share. Be Kind to Yourself, Karen

I'm so proud to post this. The Coach training I received at the International Coach Academy was so amazing. Thank you to all the instructors, staff, peer coaches, family and friends who encouraged me on this journey.