Desiree Rose Yoga & Massage

Full Body Stretch & Meditation I created this 50 minute virtual yoga class for anyone who is in need of a good stretch! This is a slow, beginner friendly ...class that focuses on stretching all areas of the body. At the end of the practice I will lead you through a short guided meditation to help you relax your mind + body. If you would like some music to follow along with, you can search for my playlist desireeroseyoga stretch on Spotify. Enjoy yogis!

This wonderful, talented lady has curated her very own virtual yoga retreat! I know she worked really hard on this, and pours her heart into everything she does so I just know its going to be amazing. I can’t wait to take it!

Hey everyone! Next week I’m going to be filming a yoga video for Yoga Now Kamloops and I’m so excited to share it with you all. Head on over to their page to access my virtual yoga class and to practice with some of my favourite yoga teachers in Kamloops! Next weeks class will be 45-50 minutes long and will be focused on lengthening, strengthening and getting deep into our hips! Who doesn’t love some good ol’ hip stretches?... See you then yogis!

This all levels slow flow practice focuses on a combination of flexibility, strength and balancing while inviting more range of motion through the shoulders and hips. We will focus on lengthening the sides of the body and using the breath to create space in areas that are commonly tight. If you would like to follow along with the music that I am playing in the background, you can follow my playlist on Spotify by searching for desireeroseyoga slow flow If you have any quest...ions/comments or things you would like to focus on I’m future videos, please let me know! Enjoy yogis!

One of my favourite peak poses to practice/teach in yoga class is headstand because it provides both a challenging and playful practice all in one. This might sound like a scary pose to those of you who have never tried it, but it doesn’t have to be! Practicing headstand does not always mean getting into it and perfecting it by the end of class. It is simply about gaining the proper tools to help you get there eventually, when y...our body is ready. I practiced this pose for a long time before being able to get it. And I would have loved having someone to show me what I needed to work on to get there! Whether you are able to get up into the pose by the end of class or not - the practice gives you a chance to focus on building strength, increasing flexibility and maintaining proper alignment in the areas of the body that are primarily used in the pose. It’s a constant practice of patience and letting go of any expectations of the outcome. If you’re interested in playing around with peak poses such as this one, join me on Monday mornings at 9am at @thealchemyflow! #revelstokebc #seerevelstoke #yoga #detoxflow #breatheflowconnect #strengthandflexibility