Dynamic Physiotherapy Solutions
48 Marowyne Drive M2J 2A5 Toronto, ON, Canada

Message from Desmond Fung - COVID19 Update - Dynamic Physiotherapy Clinic - https://mailchi.mp//message-from-desmond-fung-covid19-upda

Working with the best! Thanks for having me out! #Repost @paceandmind(@repost_via_instant) Doing everything we can to go into the 2019 season with more knowledge to keep everyone healthy and strong. Thank you to @rachelhannahrd and @desmondfungpt for teaching us about nutrition, supplements, how to measure our workload, and the effects of cadence manipulation.

Stay moving! ....Unless you’re a pig... then mmm pork belly...

Awesome time spending a weekend with @elysagraci_cat learning more about running! Great course by @greglehman! @rachelhannahrd even made a guest appearance #physio #running #marathon

Stay moving! ....Unless youre a pig... then mmm pork belly...

I don't always post but when I do, it's of extreme close ups of @robdenault27 and to help a good cause... pennies don't exist in Canada anymore FYI...#Repost @athletesofcanada with @repostapp When it comes to the people you surround yourself with, quality is more important than quantity; Id prefer to have four quarters over 100 pennies. - Rob Denault (Track Running) For EACH like or share to this post, @CanadianArtisanFoods has stepped up to donate 5 cents to the @VanFoodBank to help those who need it most.

A Thank You to Therapist "When the breakthrough finally comes. When the first step is taken. When the first shirt is buttoned. When the first word is spoken. Wh...en the first bite is swallowed, it is you we want to tell. Before our families, friends, and doctors, we want to tell you. We want to celebrate with our therapist because you got us there." See more

I dont always post but when I do, its of extreme close ups of @robdenault27 and to help a good cause... pennies dont exist in Canada anymore FYI...#Repost @athletesofcanada with @repostapp When it comes to the people you surround yourself with, quality is more important than quantity; Id prefer to have four quarters over 100 pennies. - Rob Denault (Track Running) For EACH like or share to this post, @CanadianArtisanFoods has stepped up to donate 5 cents to the @VanFoodBank to help those who need it most.

Cheering from my computer! Let's goooo #BeBoston #marathon #paceandmind

Cheering from my computer! Lets goooo #BeBoston #marathon #paceandmind

Good luck to everyone from @paceandmind running the @bostonmarathon and 5K! Great photo and great looking team! Always an inspiration to see your hard work and dedication #running #marathon #runsmart #physiotherapy #Repost @excuzemyfrench with @repostapp Let the fun begins #boston2017 Photo: @jessbaumung #bostonbound #5k #42k #running #paceandmind #whyIruntoronto #runningcommunity

http://www.irun.ca/blog/index.php?p=28512 Thanks for the mention in your @irunnation interview @rachelhannahrd! Its been inspirational to journey with you and see you persevere through the ups and downs of your training for the @bostonmarathon! Im glad that you were able to share with the running world that even elite athletes get injured and continue to learn and get stronger through adversity! Go drop the in Boston! #running #marathontraining #rehab #physiotherapy #physicaltherapy #toronto #prehab #runners #runsmart

Awesome to bounce rehab ideas with the legendary Phil Wharton @whartonhealth Thanks for hosting @coachrejean and @sashaexeter -- model legs belong to @mango_peeler #physicaltherapy #physiotherapy #toronto #rehab #prehab #activeisolatedstretching #marathon #marathontraining #running #run #the6ix

Art of Training by Feel #marathon #physio #fit #running #torontophysio #rehab

Functional Range Conditioning certified! Drank the instagram koolaid and decided to learn more about improving my mobility and my patients mobility! Some great new scientific principles about mobility and hard exercises to implement them all. Thanks to @drandreospina for putting the system together and to @danajohnflows @special_kma @rannyron for the guidance this weekend. Looking forward to using it with myself and everyone #doms #frc #functionalrangeconditioning #physio #physicaltherapy #toronto #mobility #marathon #rehab #prehab #the6ix #movewell

Hanging out with fast people makes me faster right? Thanks for having me out @paceandmind! Not use to seeing @coachrejean and @rachelhannahrd in non running gear! #runnersdressedup #newbalancedresses #adidasdressshirts #running #physio #paceandmind #marathon

Move forward, look ahead and become a better person in whatever you do. #strongertogether #run #marathon #westcoast #physio #running

Muir Woods - short run and fresh air! Going to have to start planting some red woods in my back yard #run #hills #marathon #runescape #runwild

Never too old! Start something and go for it! #marathon #stwm #running

Congrats to all the runners who completed the #STWM this morning! Special shoutout to Pace & Mind runners, @rejean_chiasson and @rachelhannahrd!

"There's no such thing as can't" #superhumans #rio2016 #physio #paralympics #inspirational

@rachelhannahrd doing her thing with New Balance Canada

Good luck Rob! Follow Rob as he goes out to train out west with Athletics Canada West Hub! See you when you get back!

I've been doing it all wrong... Forgot the study part

As the olympics close, the most memorable moments are the selfless ones. Love people, not things #whatreallycounts #realwinners

Nikki Hamblin awarded rare Olympic medal following touching show of sportsmanship https://t.co/THe4uiFPBc via @telegraphsport

"Theres no such thing as cant" #superhumans #rio2016 #physio #paralympics #inspirational

Run on different surfaces and at different speeds to reduce injuries! I'd like to also add in... Run in different category shoes as well! #physio #run #runchat #injury #kneepain #achilles #marathon #runner

Pretty much. Careful this long weekend! #Physio #pokemongo #rehab

Great piece on debunking the myths of lactic acid @DrMJoyner! Read this to learn more about what's happening with your body during exercise! #physio #runchat #running #exercise #sportscience #athletes

Ive been doing it all wrong... Forgot the study part

Treated my first Pokemon Go injury! #physiogoals #physio #rehab

Had a great talk with Joel Dembe, Tennis Canada's ambassador, about injuries and how to prevent them! Check out the article below!Follow him on Twitter @joeldembe and myself @desmondfungpt

Why you should never take painkillers before working out. Good article summarizing some of the main difference between ibuprofen and acetaminophen (or your Advil vs Tylenol) and what it does to your body! Id also like to throw in the fact that taking painkillers "numbs" your body and if youre injured, it may mask the true extent of the injury and you may make it worse by continuing to workout or play your sport. Once the painkiller wears off, watch out! ... Do you take painkillers before working out or playing your sport? Comment below! #physio #ultimate #running #injury #pain #painkillers #rehab #med

Run on different surfaces and at different speeds to reduce injuries! Id like to also add in... Run in different category shoes as well! #physio #run #runchat #injury #kneepain #achilles #marathon #runner

Great piece on debunking the myths of lactic acid @DrMJoyner! Read this to learn more about whats happening with your body during exercise! #physio #runchat #running #exercise #sportscience #athletes

Make sure you strengthen before returning to sport after your ACL reconstruction! Patience may be your best friend! #physio #acl #sports

Forgetting things? Try exercising!

Had a great talk with Joel Dembe, Tennis Canadas ambassador, about injuries and how to prevent them! Check out the article below!Follow him on Twitter @joeldembe and myself @desmondfungpt