Determination Health & Fitness

Here at Determination Health & Fitness, my goal is to help you on your lifelong journey to becoming the healthier individual you want. With customized workout plans, diet modification, and goal setting I can help you achieve your deepest desires. Whether you are looking to shed a few unwanted pounds, rehabbing an injury or looking to build lean muscle mass I have the knowledge and expertise to help you succeed.

You can’t always look as aesthetic as you want to especially with enjoying food and Mexico however building functional strength and working towards my goal of the elusive 500lbs deadlift club has been keeping me motivated. Time to put some solid work in to build my strength up! #fitness #fit #fitnessmotivation #fitnessfreaks #fitnessjourney #fitfam #gym #deadlift #aesthetic #2.2xbodyweight #strength #functionaltraining #functionalfitness #passion #determination #determined #workingtowards495 #lululemon #nowristbandsnexttime #letsgo #relationshipgains #happyweight #405 #bumdownchestup #gofortwo #propertechnique @fouo11

To the woman who stole my heart one year ago today. As I ponder to myself how it’s been a year together, I look back at all the amazing times we have shared over the last year. To the very first time we met where I couldn’t take my eyes off of you, to moving in together after dating for 5 days, to you being there watching me graduate my university degree, to you coming to Penticton with me to be there as I purchased my first vehicle, to us hiking the trestles as a family with... our amazing puppy Sophie, to Christmas with your family and mine, and finally to take our first trip together to Puerto Vallarta, Mexico. I can’t imagine my life without you in it Caitlin. This past year has been one of the most amazing and fulfilling years of my life. I love you more than words can describe and I can’t wait to spend the rest of my life with you. #love #aniversary #firstyeartogether #cantstopwontstop #loveofmylife #girlofmydreams #backoffsheismine #memories #1yeartogether #cantwaitformore #thisgirl #wcwonasunday #wcweveryday #beautifulbombshell #gotourownplace #inlove #thisgirl #thatdog #lovemyfamily #onlythebeginning #mushystuff #loveisintheair @ Kelowna, British Columbia

To the first of many Valentine’s days with this amazing woman! You are my rock @caitlinashleymcc and keep me humble at the best of times. I can’t wait to make so many memories with you #mushy #romantic #hopelessromantic #loveher #lovemylife #valentinesday #puertovallarta #sunset #beach #sand #ocean #waves #coupleswithtattoos #shemakesmehappy #memories #momentsyoudontforget

Amazing sun, wonderful beach, cold drinks but you make it worthwhile. I love you babe #puertovallarta #mexico #vacation #beachdays #sunset #bestfriend #mygirl #myworld #goodvibes #sunglasses #raybanshades #tattoos #tattoo #beautiful #beautifulgirl

Tis the season to be jolly! #christmastree #christmas #uglychristmassweater #mushmas #happy #mygirls #theymakemelookgood #christmascheer #mylife #allsmiles #kelowna #beautyandshaveparlor #merrychristmasyafilthyanimal #ivebeengoodthisyear #passion #strength #livelifetothefullest #beautiful #workhardplayhard #like4like #likeforlike #likeforfollow #followforfollow #followme

Everyone has their own struggles in the journey they call life. Through good times or hard times it all boils down to how much desire you have to be successful. Never give up and keep on fighting #success #successquotes #happy #fightforit #dontquit #strength #passion #determination #determined #hardwork #desire #bestrong #youarestrongenough #fitnessmotivation #lifemotivation #howbaddouwantit #dontgiveup #lifeisajourney #like4like #likeforlike #followme