Devin Kelly Fitness

Peanut loves flash sales So should you ... Keep your eyes peeled for online coaching sales dropping soon See more

Welcome to the team Peanut This is peanut reminding you to do your kettlebell swings today

PROMO TIME Y’ALL Offers are available for both in person and online coaching to help you reach your health and wellness goals no matter that life is throwing your way ... Spots are limited so reach out today and let’s make fit happen See more

Exciting news dropping very soon for those looking to improve their health, workout in a extremely private facility (no membership required) and keep themselves as healthy and strong as possible during these crazy times Stay tuned, and don’t miss out

Happy Monday y’all How are you setting yourself up for success this week? ... Let me know below See more

So 2020 hasn’t been your year Fair enough, but I’m a glass half full kinda guy so let’s look as some of the positive opportunities in front of us. ... Gyms are open, most people seem to have a little more time on their hands (I said most ), and there really hasn’t ever been a better time to get healthy, fuel your body right, and boost your immune system Basically what I’m saying is cheers to all of y’all out there staying safe and sweaty, working hard, eating well, and enjoying the simple pleasures life offers each of us See more

Who else views Wednesday (aka hump day) as international leg day? I know I do. If you’re with me, get to squattin’ I’ve just had 2 spots open in my schedule, (morning and evening) if you’re interested in coming in for a complementary training session, shoot me a message and let’s chat

My life is just so busy Business professionals are busy, stay at home moms are busy, university students are busy. If there’s one common theme we see everywhere now days it’s that people got things going, ... All. The. Time. So what’s the answer to regaining control of your schedule, prioritizing your health, and making sustainable changes to your body? Radical ownership. We’ve all got the same 24 hours, we’ve all got lots on the go, and we all know that sacrifices need to happen if we want to break out of mediocrity and see meaningful changes take route in our life. And remember y’all small steps in the right direction over time make big changes See more

Listen up y’all Technique Progression... Consistency Tracking The secret is out. Do these’s things consistently and with intentionally and BOOM Results Seriously though, get after it! See more

I’m convinced that there’s only two directions you can be headed when it comes to goals Closer Or ... Further Motivation comes in waves, there no doubting that, but the decisions we make when the motivation has run dry send us on a trajectory up or down, closer to our goals or further away. Perfection isn’t the goal, process is See more

PSA Fitness should be fun ... There are a hundred different ways you can move your body. Find one that works for you, then do it. Every dang day. If you’re struggling to find one that works for you then send me a message. I’m always happy to give suggestions See more

I agree Changing the way you treat your body and make food choices is a killer idea ... If you’re tired of the battle against food choices, sick of crash diets, and ready to learn how to fuel your body, move, look, and feel great then let’s make it happen Accountability, encouragement, and coaching make a world of difference. Let’s connect and begin the conversation as to how together we can reach your goals and revamp your relationship with your body Ps. The first session is free, what do ya have to lose? See more

Sunny September’s means the garage gym door stays open a little longer Hopefully you’re all taking advantage of this sun and taking your fitness outdoors

When life gives you kettlebells, do get-ups Hope you’re all being the best dang version of yourselves today. ... GET AFTER IT See more

Have you worked with a coach? Setting goals and showing up to the gym are step one, but what comes next? How do you choose your exercise selection, tempo, reps, weight, and execute proper form? ... Working with a coach simplifies the process of change. If you’re ready to simply the process and start reaching goals that always seem just out to reach, now is the time. Reach out today to book a complementary personal training session with me and let’s make fit happen See more

GIVEAWAY ANNOUNCEMENT The winner of mine and @virginia.ocean ‘s fundraiser giveaway is @k3nz1e_dawn ... Thank you to all who gave in support of #moveforfreedom we couldn’t have done it without you @ C Level Cirque Trail See more

If you ain’t having fun with it what are you doing? Here’s your daily reminder to do the things you love with the people you care about, and have killer time doing it, because life’s too short not to @ White Rock, British Columbia

Just over 60 days ago I launched a 60 Day Online Coaching Challenge, and all 8 of the rockstar clients who went through the program have now graduated the challenge with INCREDIBLE results from fat loss, muscle gain, habit building, and much more. Well done you guys I’m feeling extremely lucky to work with the people that I do. Congratulations to the 8 of you who blew me away with your work ethic. ... If you’re someone looking to regain control of your health and make sustainable changes to your life, send me a message and let’s begin the conversation as to how together we can get you where you want to be! See more

Thank you to everyone who took part in @allyglobal ‘s #moveforfreedom and helped us reach our fundraising goal. I’m feeling more encouraged than ever having had so many people get behind this incredible organization and help change lives. We will be announcing the winner of our giveaway tomorrow so stay tuned!

GIVEAWAY My wife and I, along with a team, are hiking in Banff for @allyglobal ‘s fundraiser Move for Freedom on August 15th. We would love to have you partner with us and donate to help support @allyglobal with their work providing safe housing and education to survivors of human trafficking. Everyone who donates to our team between now and August 15th will have the chance to win 5 complimentary in-person training sessions with @devinkellyfitness OR if you’re not local/p...refer distant training, you have the option to choose one month of online training, as well as a painting of Banff from our hike (which my wife @virginia.ocean will be painting from a photo she will take this weekend to bring to life on canvas). @devinkellyfitness is an ally supporting the fight against human trafficking. Are you willing to join the fight? We hope you consider partnering with us!

Shoutout to those of you who train in gyms without A/C this time of year, y’all know the struggle Looking to find a new groove with your gym routine? Shoot me a message for your complementary training session. ... WARNING: exceptional results may occur See more

Discipline makes change happen. I believe that there’s a point we come to with any commitment we make. It’s the dig deeper mentality or the settle for mediocrity. ... Discipline y’all, whether it’s fitness, career or personal goals, you ain’t getting there without kicking it into second gear See more

Split squats - I hate em, but I love em But for real, these bad boys have quickly become my new favourite movement over the past few months. Give em a shot (if you’re feeling brave ) ... Thanks @studio.etti for the killer shoot, if anyone’s looking for a photographer with crazy amounts of talent and attention to detail to match, definitely hit him up! See more

When in doubt plank it out, or something like that Don’t forget to keep active and moving towards your goals despite the business of summer and all it’s adventures

Tomorrow I’ll be taking to good old nature for some summer time hiking What mountain is on your hiking bucket list this year? @ White Rock, British Columbia

The @devinkellyfitness team is growing Re-branding to Team Kelly Fitness?

When our schedules get busy (and they always do) there tends to be two types of people. Those that move toward their goals, and those that move farther from their goals. So what’s the difference, and how do you make sure you’re in the first group of people? ... Preparation Schedule your workout time into your calendar and/or prep your meals the day or week before. Taking time to prepare before it’s too late makes all the difference. Do whatever helps you stay on track, but set yourself up for success ahead of time to be making small steps in the right direction! See more

Struggling with healthy eating turned late night binge? There’s a lot to be said here and it’s not an easy topic. But in my experience, this never ending cycle of on and off your diet is almost always due to a lack of fundamental nutritional habits being built into your lifestyle. ... If you want to break this cycle, you need to build healthy habits into your lifestyle. Start with the low-hanging fruit. Identify the obvious habits you need to change, and begin brainstorming how you can break through these habits. It doesn’t need to be crazy. Small steps in the right direction = BIG results in the long term See more

Nothing beats the vibe at the gym when the garage door is opened up on a sunny day Who else is squatting this hump-day?

What exercise have you missed performing the most during quarantine? Comment it below ... I’ve missed lat pull downs and I’m feeling extra grateful to be back at it in the gym See more

Congratulations to all my new 60 day challenge clients I can’t wait to take this journey alongside you all! I’m feeling extremely grateful this week being back in person with my clients. You guys are the reason I love showing up for work everyday

Setting timelines Without a doubt one of the most common questions I get is How long will it take to get to my goal? ... Well, there’s no one answer. We’re all on our own individual fitness journey and no two people’s stories are the same. Set a realistic timeline, follow a plan, and take action daily. Your story is your story, your timeline is your timeline, forget the comparison and focus on what you can control The deadline for the 60 day challenge is today and there’s 1 spot left. Don’t miss out on the chance to maximize your results over the next 60 days See more

I’m super excited to announce that I’m back in the gym taking clients If you or someone you know is looking to reach their fitness goals, send me a message today! I’d love to connect and hear more about your fitness journey so far ... Don’t live in the area but still want to reach your goals? The 60 day challenge is kicking off June 1st and Sunday is the deadline. Don’t miss out on this incredible opportunity to move, feel, and look your best See more

Is working with a coach really worth it? Devin is a top notch personal trainer. My workouts are awesome and very challenging. Love the nutritional information that he gives me and I never feel that I can't do something because Devin is always so encouraging. I am so much stronger in my everyday life because of my workouts. I have seen great results in a matter of 8 weeks ... Personalized plans designed to crush your fitness goals with unlimited accountability. Don’t wait any longer. There’s still time to sign up for the 60 day challenge Got questions about the program? Send them my way and I will be happy to answer them for you! See more

Enough is enough There’s a group of people out there that have huge goals but just can’t seem to ever gain enough traction to reach them. ... I’ve been there. This is why I’ve created a system that preemptively breaks through the plateaus and road blocks that typically hold you back, and equips you with the tools and knowledge to live out the healthiest version of you! With that said, for the few of you brave enough to step out of your comfort zone and into the healthy relationship with fitness and nutrition you’ve been longing for, I’ve created a new program! It’s starting up June 1st and I’m looking for 5 busy yet committed individuals who are ready to break through the diet cycle and lose at least 10lbs sustainably in the next 60 days. It’s a remote program, so you can join from anywhere in the world. I’m only taking on 5 people and offering a HUGE DISCOUNT for those 5 clients before I launch it to the general public. The program is designed to get you crazy good results quickly and sustainably, while making the progress enjoyable. If you’re interested and want more information, drop me a comment down below or send me a message directly The time is NOW! What are you waiting for? @ Vancouver, British Columbia See more

It’s all about action When change is the goal, action is the process. Forget about perfection, there is no such thing as the perfect time, plan, or opportunity. ... Perfection is the killer of progress. Action produces results Comment what you’re doing to take action today? See more

Happy productive Monday to everyone I love Monday because it’s a fresh start full of opportunity and optimism. It’s when I pause, set intentions + goals for the week and make a plan to get them done. ... If you haven’t already, be sure to write out your goals and go smash this week. What do you love about Monday’s? See more

Can’t help but smile on Friday’s With more and more sunny days upon us I’m getting super excited for summer activities like golf, hiking, and all things outdoors What are you guys most excited for this summer?

I UNDERSTAND 7 years ago I made the decision to improve my health. At the time, I hated exercise, I had an extremely unhealthy relationship with food, and I was disappointed with who I was becoming. ... I made the commitment to myself that I was going to change. My hope wasn’t to become a health coach or even fall in love with exercise. I just wanted to feel and look good, be comfortable and confident in my own body, and prove to myself that I had what it takes to change my life. I lost 75lbs, I fell in love with fitness, I built a healthy relationship with food, and I became a certified fitness coach to help other people make the same changes in their own lives. My story with health and fitness is the most challenging thing I’ve ever done. It took hard work, patience, and perseverance, and allowed me to realize the potential I didn’t think I had. I’m not sharing this story with you guys to impress anyone or get a pat on the back. I’m sharing it for those of you who feel ready to commit yourself to big goals that you don’t even know if you can achieve. You absolutely can achieve your goals, even if it feels like it’ll take a lifetime to get there. Be patient, be consistent, and be willing to work your butt off. It’s worth every bit of the effort it takes. See more

Scheduled workouts? Habits, rhythms, and routines produce results ... If you don’t schedule your workouts into your week and then wonder why you struggle sticking to your exercise regime, here’s your answer SCHEDULE THEM IN This will make a world of difference when it comes to sticking to your plan Give it a shot and see how it works for you!

THANK YOU To all my new online coaching rock stars and my OG clients that feel like family. You guys are the reason I do what I do ... Hope everyone is finding time to get active, enjoy life, and take in this beautiful spring weather See more

Support makes all the difference While making efforts to change your habits surrounding exercise and nutrition support truly does make a world of difference. ... Ask my clients I feel great, and would recommend Devin to anyone as a great trainer and support system. Devin was patient and supportive and quickly got me on track See more

I’m incredibly lucky to work with the clients I do. Hear what they have to say about their experience Cannot say enough great things about Devin Kelly Fitness. I made a commitment to improve my overall health and fitness. Devin helped make that possible for me.... After a few months of training and nutritional guidance I lost 20 pounds and improved my strength and body tone. Devin was always professional, helpful and kept me motivated. Thank you Devin! -Brenda. S

Saturday’s are for the finer things in life, like deadlifts Hopefully you’re all enjoying your weekend and finding creative ways to move your body ... Learn more about online coaching and how you can reach your goals at the link in my bio See more

Don’t have any equipment but feel ready to start an exercise routine? See what people are saying Super awesome home workouts! I just started doing some of Devin's workouts this past week and I am loving them! Minimal/no equipment needed and you will DEFINITELY feel it the next day. I highly recommend giving them a shot!... Emma. R

Routines Rule By now, most of us have adjusted to our temporary new way of living, for better or for worse. Some people were quick to set quarantine fitness goals, and others, well let’s just say Netflix and comfort food are currently winning the battle ... A goal without a clear plan to get you there is a wish. It’s really that simple. Set your goals and intentions, formulate a plan to help you reach them, and go put in the work. Don’t let quarantine comfort food stop you from feeling and looking your best this summer For anyone looking to reclaim your confidence and feel better than ever, click the link in my bio See more

Kettle bell flips and quarantine tips Hopefully you’re having a productive start to your week. I’d love to know more about what you guys want to see on my page. Nutrition tips, workout routines? You choose ... Comment below and let me know what it is YOU want to see See more

Happy Friday fitness peeps Hopefully you’re all staying safe and healthy. Don’t forget to move today. Crush a good workout, go do some yoga, or walk your dogo ... Whatever YOU like to do to move! See more

Focus on habits. Let me say that again for the people in the back, focus on your HABITS Small steps in the right direction WILL yield major results in the long run ... 3 part action plan Today I will: This week I will: This month I will: If you want to make a change in your diet or exercise regime set 3 habit based goals. One habit you’ll focus on today, one habit you’ll focus on weekly, and one habit you’ll focus on monthly. You WILL see positive change if you implement this tool into your lifestyle, so go crush those bad habits for good!

When life knocks you down, you get back up It’s easier in our current times to complain, make excuses, and lose motivation. It’s okay to fail, slip up, and get knocked down, but don’t let the story end there. Get back up, work hard, set goals, practice habits and celebrate the small victories along the way! ... Turkish get-ups are keeping me on my feet What are you doing to get-up today? @ Vancouver, British Columbia See more

What’s your why? I talk with people every day about about their what. What goal do you want to achieve? but your why is what drives you. It’s what keeps you moving toward your goals and dreams even when you’re too tired, emotionally drained, feeling defeated, and ready to quit. ... Without a clear why driving your daily habits you’ll likely give up on that goal you’ve been dreaming of for months or years. Look to what drives you, what keeps you going when the going gets tough, and allow that why, whatever it is for you, to push you to the finish line. What’s your why?

Why do I love fitness? There’s a lot of reasons. It’s therapy. It challenges me on my best and my worst days. It demands patience, consistency, and dedication. It rewards hard work. And maybe most of all it’s where I find my me time. Fitness can and does look different for each of us and that’s okay. Embrace your favourite styles of exercise and get moving daily, move how YOU like to move! ... What’s your favourite way to get exercise? See more

Don’t forget to stretch Part of looking, moving, and feeling better comes down to how much time you invest into your mobility routine. ... Take time daily to be consistent with your routine. When it comes to mobility it’s very much use it or loose. Consistency is key

Empowering you to be the healthiest version of yourself, it’s what I do Congratulations to all those signing up for my online coaching service, and capitalizing on their time with custom workout and nutrition plans designed to produce results. You guys rock, and so do your results ... If you’re ready to learn how together we can achieve your goals, send me a message and let’s get to work See more

The face I make when I open up the pizza box For real though. If you find yourself choosing processed, high calorie foods more often than you’re choosing minimally processed, micronutrient dense foods, It may be time to take a better look at how to fuel your body for success. ... Send me a message to book yourself a free nutrition consultation and learn how you can look, move, and feel better! See more

Jumping into a new week like Hopefully everyone had an incredible Easter weekend and has a game plan for the week ahead. I’m excited for my planned out workouts and meals. Don’t forget people, failing to plan is planning to fail. Make a plan and get it done

His knowledge on fitness and wellness paired with his desire to come alongside every one of his clients is what gets results every time. Devin is passionate, driven, and personable. Every workout is more than just a 50 minute session - it’s a time to be vulnerable, to be pushed, and to celebrate achieving your goals The longer I’ve worked in my field the more and more I love what I do. Seeing change in people day in and day out is half the reason I do this. A big shoutout to all my all star clients, you guys rock

If it’s chest day and you know it clap your hands I’m sure you’re all missing the gym and its wide variety of equipment right about now, but this is the perfect opportunity to practice crushing pushups and other body weight movements. Don’t miss out on this opportunity to make improvements!

A little more about my story My name is Devin and I have been a health coach and exercise nutrition specialist since 2016. Before I became a certified personal trainer, I went though my own fitness journey and lost 75lbs. Since then, I have had the privilege of helping thousands of people reach their fitness goals and regain their confidence. With my expertise and life experience, I will help you reach your goals quickly and safely, while making the process enjoyable.

Happy Wednesday fitness peeps Hope you’re all enjoying the beautiful weather this week and finding creative ways to stay active Bent over rows are the best, but backyard burpees might be your new norm for the next little bit. Whatever it is, go do it!

G O A L S With gyms closed and motivation dropping it can get easier and easier to fall out of your regular exercise routine. Set new goals, try new workouts, and challenge yourself to get moving daily! ... What do your quarantine fitness goals look like? See more

A goal without a plan is a wish, plain and simple. That’s why I love what I do. Everyday, I have the privilege of helping people like yourself strategize their goals, design the action plan, and give them the tools to achieve their goals. If you’re feeling the effects of self isolation, lack of motivation, and quarantine seems to be kicking your butt, I understand how you feel. I want to encourage you to take a small step today to improve your health and wellness. Those little steps = BIG change when you keep taking them daily. I’m offering free video consultations to anyone interested in my distance training program. If you’re interested in this opportunity, I would love to connect with you and hear more about your goals. Send me a message today and let’s chat @ Vancouver, British Columbia

I’ve loved hearing from all those who tried out my home workout routines and had their butts kicked Let me know what you guys want to see more of. Drop a comment belowor shoot me a DM with your requests!

It’s sad not being in the gym with my clients this week but I’m grateful for kick butt home workouts, and the creativity it’s bringing out in everyone’s workout! I’ve uploaded 2 home workout routines for free in my story highlights labeled Home Workouts be sure to check them out and give them a go!

That look you give your coach when you’re practically dead and they say 20 more seconds It’s been so great setting up all my clients with at home workout plans during these crazy times. There’s really only two options right now, make it happen or make excuses. Stay home, stay fit.

In light of COVID19 and our responsibility as citizens to practice social distancing, I want to support your continued fitness journey through personalized home workouts and nutrition programs. DM me and we can start the conversation as to how I can best customize a program to fit your goals and needs!

Changing your experience of exercise by offering world class coaching and training 100% structured and designed to your body, your goals, your lifestyle, optimizing your health and empowering you to reach new limits. @devinkellyfitness

Coaching for individuals who always strive for growth, new challenges, and self empowerment. @devinkellyfitness

Work with a coach as committed to your goals as you are. @devinkellyfitness

Taking the guess work out of nutrition and training, it’s what I do. @devinkellyfitness