Devon Caldwell Education & Wellness
316 York Street R0M0Z0 Kenton, MB, Canada

LAST CALL for Self-Care Sunday online tomorrow at 2 pm! I'm so excited for this special collaboration with Jenn Shields of Open Hearts Wellness. It's totally free to join us, but we are collecting donations for Westman Women's Shelter if you're interested. Sign up below and tag any friends in the comments who need to join you! https://us02web.zoom.us//tZcode2sqzsvGdCIWtj-MGlXPaH6d9ged

Hey email subscribers! Check your inbox for free holiday pop-up yoga classes on Zoom Not subscribed? Comment below or message me your email address and I’ll send you the info!

WINTER SOLSTICE PRACTICE If you’ve practiced with me in 2020, you should have received a Zoom link via email to join me for a free Winter Solstice practice on Monday at 5:30 pm. If you didn’t get an invitation and you’d like one, comment below or message me and I’ll invite you. . We’ll come together as a yoga community to celebrate the shortest, darkest day of the year and embrace the return of the light. We’ll set powerful intentions for the coming year as we move, breathe, and reflect together. . Hope to see you on your mat tomorrow!

A brand-new strength-building yoga session starts this Thursday at 5:30 pm! I’m excited to launch 4 weeks of these new online classes that blend yoga sequences and breath work with resistance band exercises. A resistance band and class recordings are included with your registration fee so you can get your yoga on and build strength at home! Registration link posted in the commentscomment or message me if you have questions. . Plus the studio has some new upgrades! I’m now filming and live-streaming with my new Canon M50 mirrorless camera and I’ve added an omnidirectional microphone for improved audio and video quality! And, the Christmas decor will continue to grow throughout the session. Hope to see you on your mat this Thursday!

Keep looking through the windshield everyone! This is so helpfulthank you for sharing Marcie

I'm so excited to collaborate with Jenn Shields from Open Hearts Wellness to host our first-ever online Self-Care Sunday on January 3 at 2 pm. We're coming together to offer 75 minutes of movement, breath, and stillness to guide you into 2021 with intention, acceptance, and hope. This event is open to everyone at no cost, but if you wish to contribute, we are collecting donations to the Westman Women's Shelter. For more information, please visit the link below. Questions? Comment below or contact Jenn at Open Hearts Wellness or me at Devon Caldwell Education & Wellness. https://l.instagram.com/

Pivot. Possibly one of the most overused words of 2020. But once again, I spent most of my day doing it. I’ve changed my strategy (from in-person to online yoga classes) but I haven’t changed my vision (fun, accessible, and meaningful classes that connect you to yourself and others). If you’re currently registered in a session with me, check your inbox to find out what’s next. If you’re curious and would like to join us online, send me a message. Let’s keep pivoting together to care for our physical and mental health

The Price of Life Just as there are only so many hours in a day, there is only so much attention you have to give in every moment. So, big deal, you might be th...inking. But when you realize that the price of your life is the attention you pay, it becomes a bigger deal than you may currently be aware. I find it helpful to think of my attention as money. With each moment of attention I’m paying, I am purchasing whatever it is that I’m aware of in that moment. And once that attention is spent, it’s gone. So if I have used that moment to pay attention to something I don’t like, I can’t spend it on something I do like. And vice versa. The good news is that each new moment contains more attention that I am free to spend any way I choose. So I never run out of attention! And as long as I’m alive I will never run out of moments, so you could say that the life I’m living is simply a never-ending series of experiences that I have purchased with my attention. One of the most beneficial things I have done for myself is teach myself how to budget my attention. I made a wish list of emotions I want more of. And then I began spending more of my attention on things that matched the items on my list. It’s a bit like understanding that when I want to buy food and I buy food, it’s a satisfying experience. And when I want to buy food but I buy carpet instead, it’s not satisfying at all. Sounds pretty silly, I know. So why doesn’t it seem equally silly when we are shopping for good feeling life experience but we keep paying attention to things that bother us? How much of your attention would you be willing to spend on things that satisfy you... please you... inspire you? You are a consumer of life experience, so you may as well start spending more of your attention on what you want and buy less stuff that you don’t! #priceoflife #payattention #consumerism #emotionalregulation #lifechoices #thoughtsmatter #innerpeace #lawofattractiontips #healthymindhealthylife #mindyourmind #focusmatters #focalpoint

Taking time for gratitude and reflection today...life has become a lot harder in a pandemic situation, but we still have so much to be grateful for. Thank you to all the people and animals who made sacrifices and gave their lives so that I can live safely and peacefully.

THERE'S ONE SPOT AVAILABLE AT 5:30 PM for the new session of yoga in Virden...first class is Monday! If you want it, contact me by commenting or messaging me!

I'm so excited to be back in this great community for another 5 week session! We're nearly full, so if you'd like to join us, contact Robin at Valley Recreation at [email protected].

Last call for yoga props from Halfmoon and B Yoga...I’m placing my order tonight at 8 pm. Please comment or message me for more information and pricing!

Yoga is on tonight at 5:30 pm. Looking forward to some healing energy from my yoga community

As of 12 noon today...only two spots left. Wow Virden--thanks for your outstanding support!

It is with a very happy that I announce that I'm back in Virden in November/December for a fall yoga session with Prairie West Recreation! Here's the info: 1 Registration opens on Thursday with Laurel (email or call) 2 Our new venue is the multi-purpose room at the Aud Theatre 3 Only 18 spots will be available to keep us spread out and safe (don't delay if you want a spot) 4 As always, classes will be designed for all levels and feature a variety of practices.... 5 Questions? Need new props? I'm ordering in the next few days. Contact me! I can't wait to practice with you! See more

Quality yoga mats and props are great supports to your practice. A few people have reached out to me saying that they need mats, blocks, and straps, so I thought I'd put it out there to everyone. Please message me if you're interested in ordering something from either B Yoga or Halfmoon and I'll send you the info on pricing. https://byoganow.com/

HAPPY THANKSGIVING I hope your heart is as full as your dinner plate and that your table is surrounded by the faces you love the most. Sending lots of love and gratitude to my yoga teachers and mentors as well as my yoga friends and students....I'm thankful today and every day that you share this transformative practice with me.