Dewing Fitness
Duncan Ave V4x1j3 Abbotsford, BC, Canada

Their sacrifice gave us freedom. Honour that with the choices you make everyday, not just today. Live your life with purpose and gratitude and never take for granted your days in the sun. . #lestweforget #rememberanceday #momentofsilence

Post workout smoothie recipe 1 cup almond milk 1 scoop @gardenoflifecanada vanilla protein 1 scoop green powder (I have been using @epicureofficial greens) 5 strawberries ... 1/4 cup raspberries 1/4 cup blueberries 1/4 banana Ice . Blend . Enjoy . What is your go to post workout snack to refuel your body?? . . . . #smoothiesarelife #smoothierecipe #berrysmoothie #postworkoutmeal #postworkoutfuel #postworkoutsnack #smoothies #greendrink #hiddenveggies See more

Do hard sh*t Join me at @sweatfactorybootcamps Wednesday morning at 6am and Thursday at 5pm #sweatRINSErepeat . .... . . . #fitnessabbotsford #abbotsfordfitness #abbotsfordpersonaltrainer #abbotsfordpersonaltraining #personaltrainerabbotsford #personaltrainingabbotsford #liftheavyshit #challengeyourself #bootcampabbotsford #outdoorfitnessabbotsford #abbotsford #aldergrovepersonaltrainer #getoutsidebc See more

The garden just keeps on giving this year Roasted cauliflower is on the menu AAAAALLLLLL week long Do you meal prep?? Meal plan?? How do you keep your nutrition clean and green during the week? . . .... . #mealprepmondays #mealprepping #eatfromtheearth #gardenfreshveggies #greenthumbwannabe #gardenlife #growyourownveggies #cauliflowerrecipes #abbotsfordgardens See more

Kicking the week off right I know, bad joke, super cheese ball but ya know what else... I’m booking in my classes and workouts for the week NOW When I have committed appointments for me I know I will show up. Write down your workouts in you day planner throw them into you calendar app. Whatever you gotta do to make sure you’re booked in!! Check out @sweatfactorybootcamps schedule for the week and I will see you at Cardio Kickboxing with @barkermyla #sweatRINSErepeat .... . . . #bootcamp #kickboxingabbotsford #abbotsfordfitness #abbotsfordbootcamp #bootcampabbotsford #getoutsideandsweat #riseandgrindabby #localabby #localabbotsford #accountabilitypost #cardiokickboxing See more

#sweatRINSErepeat The Sweat Factory Trailer has a new home Join is for morning, evening or weekend outdoor BOOTCAMPS @sweatfactorybootcamps . . .... . #outdoorfitness #getactive #getoutside #bootcampabbotsford #abbotsfordbootcamp #healthylifestyle #fitnessmotivation #abbotsfordfitness #abbotsfordhiit #fitnessabbotsford #gethealthy #moveabbotsford #sweatsesh #bootcampworkout #bootcamps #bootcamp #bootcampfitness #health #groupfitness #weightloss See more

#challengeaccepted

BootyWORK Wednesday Tag a friend and try this circuit out to feel your glutes light up. #sweatrinserepeat 40 seconds of work with 20 seconds of rest between each move. REPEAT 4x 1 Squat with pulse at bottom and lift only 1/2 way up. Brace your core, engage glutes at the bottom range of motion and drive through your heels.... 2 2 Chair Squat side walks with jump squat after each direction. Absorb your landing with bent knees, when moving laterally do not lean your torso to the side - instead keep your hips level and use your gluteus medius. Put your hand on your booty and feel that muscle engage as you take your steps. 3 Glute bridge with elevated shoulders (on bench, chair or couch) Weight should be in your heels, brace your core and maintain neutral spine to protect your lower back. 4 Donkey kicks with hold at the top. Stack shoulders over wrists and hips over knees, keep a tight core and level hips. Squeeze and the top on the motion and resist gravity on the way down. . Comment if you try this! ENJOY THE BURN . . . . . #bootband #bootybandexercises #bootybandworkoutideas #workoutwednesday #humpday #humdaymotivation #circuittraining #lowerbodyworkout #personaltrainer #barreinstructor #gluteexeecises #abbotsfordfitness #abbotsfordpersonaltraining #abbotsfordpersonaltrainer #abbotsford #onlinepersonaltraining #onlinepersonaltrainer #goaldigger See more

Does this count as beach waves The heat is real today! Loving it but also glad to get my workout in this morning... I might need to invest in A/C Did you get your Monday sweat sesh in? #nevermissamonday #sweatrinserepeat . . .... . #personaltrainer #mondaymotivation #sweatsesh #outdoorfitness #getactive #getoutside #bootcampabbotsford #abbotsfordbootcamp #healthylifestyle #fitnessmotivation #abbotsfordfitness #abbotsfordhiit #fitnessabbotsford #gethealthy #moveabbotsford #sweatsesh #bootcampworkout #bootcamps #bootcamp #bootcampfitness #health #groupfitness #weightloss

We will be over here eating lettuce for breakfast, lunch and dinner DAMN!! This picture does t even do it justice... this is some seriously healthy lettuce! Nourish your body with the right stuff! . . . .... #growyourownfood #sustainableliving #gardening #veggies #eattherainbow #growyourown #growyourfood #veggiegarden #greenthumb #harvesttime #lettuce #salad See more

I needed this kayak adventure so bad. The dark skies and rainy days have been getting to me and even if it was still overcast I absolutely feel better after a day outdoors Next time we are bringing our fishing rods! . What outside adventures do you have planned this weekend? #sweatrinserepeat .... . . . . #getoutside #kayak #explorebc #exlporemission #missionbc #kayaking #kayakingadventures #dateday #exercise #mentalhealthawareness #vitamindtherapy #outdoorworkout See more

Check out July’s schedule for OUTDOOR Fitness Classes Morning, evening and weekend classes

And who knows what’s coming next Get all your workouts in this week by planning ahead and setting them as appointments for yourself. Pick the days and times that you know will work and stick to it! . Check out the schedule link in the bio and get after your goals. There are small group in studio classes and Outdoor Bootcamp classes to choose from. If you can’t find a time that works message me about Personal Training. I offer studio and home training programs too... #noexu...ses #SweatRinseRepeat . . . . #nevermissamonday #nevermissaworkout #hiitworkout #homeworkout #personaltrainerabbotsford #abbotsfordpersonaltrainer #fitnessabbotsford #abbotsfordfitness #bootcamp #abbotsfordbootcamp #getactive #gethealthywithme #getfitforsummer See more