DexaMe

Keep your portions under control by never eating straight from the box or bag. Unconscious eating from large bags or containers can lead to over-consuming. Research from Cornell found that people ate 45% more popcorn from large containers than popcorn served in a medium-sized container. Serve popcorn in a coffee mug, cereal in a teacup, nuts in a shot glass, and granola in a 1/2-cup ramekin. That will help you make sure your snack doesn’t become a fourth (or fifth!) meal.