Dexterity Fitness
Online M2N 0G3 Toronto, ON, Canada

Strength Training for Teens: Free DexFit Online Workshop Sat Feb 27th 7pm-8pm Hello Teens (and those young and heart), Please join me Sat Feb 27th 7pm-8pm for this free interactive online workshop!... Strength Training for Teens How do I use the equipment? How much weight should I use? Will I bulk up? Isn’t cardio enough? Get the facts, improve technique, increase your confidence in lifting weights, and realize the benefits of solid strength training unique to teens in this interactive workshop. Includes a take home progression of fundamental exercises that will change your body - and your perspective on pumping iron! Teens, high school teachers, and really anyone interested in learning about strength training - I would greatly appreciate your input on my newest online seminar. I want this online workshop to be engaging/entertaining/valuable for teens (a.k.a. not lame!) - so your honest input at the end (in the chat or by email) would be appreciated. Guaranteed to change your perspective on pumping iron! WHAT YOU NEED: NO EQUIPMENT REQUIRED! SMALL SPACE TO MOVE WILL BE DOING SOME EXERCISES ON THE FLOOR (IF USING CAMERA MAY NEED TO MOVE UP AND DOWN) PADDING FOR KNEES: SWEATER/YOGA MAT/TOWEL/CARPETED FLOOR Please RSVP via email by Thurs Feb 25th [email protected] OR DM @dexterityfitness to get the Zoom link Yours in good health, Charlene #strengthandconditioningcoach #strengthtrainingforyouth #strengthtrainingforbeginners #trainfromyourheart #lightningstrong #teachtraintransform #strengthcoach #athlete #sportperformance #fitness #health #youthathlete

No Covid guilt :)

My client asked me about Tom Brady's Alkalilne/Acid related diet - found this thought-provokilng article :) https://www.bodybuilding.com//alkaline-foods-and-acid-food