Dugald Fitness

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Cashew Spicy Chicken Stir Fry - This is my first time doing a cooking post step-by-step. This recipe was one of the first recipes of its kind when I was 20 and now that I’m 40, it’s still a favourite of mine. Doing a stir-fry is sooo easy just chop, stir, and fry! For people who say I don’t know how to cook ....start with this easy recipe and you’ll be flying in no time with many other recipes too #protein #veggies #bloodcleanser #stirfry #chicken #greenonions #whiteonions #bellpepper

First time baking my own apple crisp!! Happy to say our 6 yr old and I ate it up with much enthusiasm. The recipe will be on the website soon. Enjoy! #applecrisp #discountedappleproducts #brownsugar #butter #oats #bakingsoda #bakingpowder

When your wife is a great cook and trying to lose fat, it makes it a bit harder to cut. But not impossible I was pleasantly surprised with some chocolate pudding along with our breakfast staples. Soooo good! - 1 bowl of chocolate pudding with chocolate pudding skin and blanched sliced almonds. - 1 bowl of oatmeal, 3 tablespoons of hempseed, 2 tablespoons of flaxseed, 1.5 tablespoons of chia seeds. - 1 bratwurst sausage #glutenfreechocolatepudding #blanchedslicedalmonds #bratwurstsausage #fruitvegetablejuice #corn #spamforspam #morningenergy

Just a shy few lbs from 250. I CAN DO IT! Tried juicing some apples, carrots, and bell peppers. Worked out nice except my big man didn’t want any. He’s too suspicious of his Dad. - - On another note, there was another day where I was extremely pressed for time and having lunch so I just packed one to go. Spam, corn, and rice It was a gooder -... As you know me, I love to pair some protein with our Gluten-free Oatmeal. Breakfast sausages are nice but bratwurst sausages are awesome If your cutting don’t cut out the protein. Just dial the carb’s down or out. Cheers #bodyupdate #oatmeal #apples #carrots #bellpeppers #spamforspam #rice #corn #shredding See more

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