DhattFit

#personaltraining #onlinepersonaltraining #fitness #personaltrainer #gym #workout #training #fitnessmotivation #motivation #fit #health #fitfam #bodybuilding #weightloss #exercise #gymlife #nutrition #functionaltraining #crossfit #strengthtraining #sport #pt #coaching #coach #bootcamp #trainer #cardio

Haven’t we all been in a situation where you were told you couldn’t do something but the voice inside your head believed otherwise and pushed you to perform that task successfully? That’s Self-Confidence! To define, Self-confidence is the belief that you can successfully perform a desired behaviour.... We often overlook self-confidence in our lives yet it plays a vital role in our success. A study done on Sources and Types of Confidence Identified by World Class Sport Performers found that the elite athletes had additional types of self-confidence, such as belief in themselves to be superior to the opposition and the belief to win. Why is Self-Confidence so important? - It can arouse positive emotions. - Will help you set and achieve challenging goals - Change your perspective (for example, in sport, playing to win vs playing not to lose) Now, I know, you understood what self-confidence is and the benefits of it but you still don’t feel it, right? Here are the 5 steps that are used by the elite athletes in their field to gain confidence: 1. Think Confident- Focus on the positives and avoid judgemental thoughts about yourself. 2. Respond with confidence-Elite athletes don’t react with emotions or unproductive behaviour but focus on responding with control and confidence 3. Use Imagery- Imagine yourself as confident and successful 4. Goal mapping- Have personalized goal achievement plans. 5. Training for physical conditioning- Training and physical states are keys to confidence. All of these techniques and more which are applied by the best athletes in the world are taught at DhattFit to not only our athletes but our non-athletes as well because Self-Confidence can not only bring success in your sport but also in your professional and personal life as well. DM us for more details on a personalized fitness and self-development plan today! #yycfitness #yyc #calgary #yycnow #yycliving #calgaryfitness #yyclife #yycfit #fitness #yycbuzz #yyclocal #yycfitfam #yychealth #workout #alberta #yycgym #yycevents #calgarybuzz #strength #yyctoday #fitnessgoals #calgarynow #yycstrength #corporatefitness #yycathlete #DhattFit #yyccoach @ Calgary Alberta Canada

What can I say about this man. He is committed, knowledgeable, and patient. I have learned a great deal about how the body works from him. If you are reading this, like you I was under the impression that I did not require a personal trainer, like you I just felt as long as I get in the gym and train hard, the pounds would come off. A bit about me. I know it don’t look it , but I am a cardio fiend, never had any issues when it came to that. Can play pickup Basketball ...for hours, run the track if need be, no problem!! Howeve, never enjoyed a Minuit of weight training. I am glad to say, that is no longer my views on weight training, I now realize my mistakes. Randomly going to the gym without a plan and working out on anything I felt for that day did two things. 1 - It resulted in body imbalances 2 Eventually getting hurt due to the imbalance or getting bored and frustrated from the lack of results. Through my discussion with Sukwinder I have discovered a number of things, first and foremost, rest is just as important as the work out. I have discovered the body’s adjustment mechanisms, and why playing basketball for hours every day does not necessarily result in a lean body mass index. I have also discovered the nervous systems has to adapt and recover as well as the muscles, and that it takes 3 days for this if you go heavy, and although I understood the importance of diet, I really did not clue in to the type of foods and how much calories I was putting in daily until he recommended I track my daily caloric intake. With a five min body assessment, the man was able to pin point my imbalances and create a work out Plan. I am on my third week of my plan, which is a basic plan to address my postural issues, which largely stem from my previous work out habits. I am glad to say I am neither bored or frustrated. I will say this much, from all that I have learned from him, the best thing is that, this is not a sprint but a marathon. This is the beginning of my journey, and I have no doubt I will reach the end of it with Sukwinders help. #yycfitness #yyc #calgary #gym #yycliving #calgaryfitness #yyclife #yyc

Enjoy the process, stick with it and you’ll see results. Have a great weekend everyone! #yycfitness #yyc #calgary #yycnow #yycliving #calgaryfitness #yyclife #yycfit #fitness #yycbuzz #yyclocal #yycfitfam #yychealth #workout #alberta #yycgym #yycevents #calgarybuzz #strength #yyctoday #fitnessgoals #calgarynow #yycstrength #corporatefitness #yycathlete #DhattFit #yyccoach

If you want to feel good and perform, focus on as many real food sources as possible. #yycfitness #yyc #calgary #yycnow #yycliving #calgaryfitness #yyclife #yycfit #fitness #yycbuzz #yyclocal #yycfitfam #yychealth #workout #alberta #yycgym #yycevents #calgarybuzz #strength #yyctoday #fitnessgoals #calgarynow #yycstrength #corporatefitness #yycathlete #DhattFit #yyccoach