Diamond Fitness

My last 2 showings at Nationals . 1 top 3 showing and 1 top 10. I am happy with the gains I made in the last year and the package I produced. Left is 2015 and right is 2014

Diamond Fitness packages available now! For a very limited time, I will be offering special introductory prices for the one month package... This is to thank you for helping me kickstart my new business :) private inbox me or email [email protected] for special pricing... This is only for the first few lucky ones! Let me help you transform your body ! Book your initial assessment NOW!

I'd like to introduce my latest venture ... My own personal brand, Diamond Fitness ! Over the last few years, I have been trying to make a name for myself in this city, and I have worked hard to find my niche in the fitness & physique world. With Diamond Fitness, I hope to extend my knowledge and share my passion for fitness & training. As I continue with my own personal goals in physique competitions, I hope to build upon this brand with the support of my family, friends, and community. Along with personal training, I hope to expand with merchandise, supplements & diet plans. More info to come... This is just the beginning!!

Benefits of CLA: Conjugated linoleic acid (CLA) is a potent anti-oxidant, anti-carcinogen, and anti-catabolite, as well as a powerful immune system enhancer [1]. Some of the common accolades of CLA are assistance in fat burning, building and retention of lean muscle, and is a cancer fighter. Some of the most known suggested benefits of CLA supplementation include:... Increased metabolic rate -- This would obviously be a positive benefit for any type of athlete that is trying to lose weight and improve body composition. Enhanced muscle growth -- Muscle burns fat, which also contributes to increased metabolism, which is useful in weight loss and management. Lowers cholesterol and triglycerides -- Since many people these days have elevated cholesterol and triglyceride levels, even with treatment, this benefit can have an impact on any person who has high cholesterol. Lowers insulin resistance -- Lowering insulin resistance has been shown to help prevent adult-onset diabetes and make it easier to control weight. Reduces food-induced allergic reactions -- Since food allergies can be at play when weight loss becomes difficult, this can be of help. Enhances immune system - With the variety of bacteria and poor immune systems in contemporary society, enhancing the immune system's ability to function properly is a positive benefit to all. CLA supplementation was also shown to improve the lean mass to body fat ratio, decreasing fat deposition, especially on the abdomen, and enhancing muscle growth. CLA achieves this reaction by it reduces body fat by enhancing insulin sensitivity so that fatty acids and glucose can pass through muscle cell membranes and away from fat tissue [2]. This results in an improved muscle to fat ratio. Compelling evidence also indicates that CLA can promote youthful metabolic function and reduce body fat. The unique mechanism by which this fatty acid protects against disease makes it an important addition to any supplement program.

10 Super Benefits of supplementing l- carntine! L-carnitine is synthesized in the body from the amino acids lysine and methionine. Regardless of what your bodybuilding and fitness goals are, your chances of success will increase greatly if you have l-carnitine in your arsenal. 1. Fat Loss...Continue reading

Looking for lean gains for summertime!? Try supplementing Kre alkalyn creatine... What is Kre-Alkalyn? Kre-Alkalyn is a new age form of creatine supplementation which is proven to allow more creatine to make it to the skeletal muscle without first turning into creatinine (waste product of creatine) and being rendered ineffective. The method at which Kre-Alkalyn achieves this effect is by being pH buffered to a specific pH level to allow it to be shuttled into skeletal muscle ...without rendering itself ineffective by being broken down in the body. Kre-Alkalyn has many benefits over creatine monohydrate because it does not need to undergo a loading phase, it does not need to be taken with any carbohydrates or sugar for nutrient shuttling, and is available in a convenient capsulated form. Kre-Alkalyn is said to have better increases in muscle size, strength, power, and cell volumization then traditional creatine products because more creatine reaches skeletal muscle to do work within the muscle cells. Another advantage to Kre-Alkalyn is that it is much more convenient to take on the go, and acts much quicker than traditional creatine because it does not need to be loaded up for a week before the effects are noticed. Most users find strength, and size increases are much more rapid with Kre-Alkalyn and much less water retention (bloating, stomach discomfort) are reported. How to take Kre-Alkalyn? Kre-Alkalyn is best consumed at a dose of 1500mg pre workout, and another dose 1500 mg post workout. Therefore 3 capsules pre workout and 3 capsules post workout with 500ml of water is most effective. Note: While taking any creatine product or supplement increasing water intake is necessary to allow optimal effectiveness. 2-4L minimum per day. What to stack it with? Kre-Alkalyn is best stacked with L-Glutamine post workout. 3 capsules (1500mg) of Kre-Alkalyn with 5-10g of L-Glutamine (depending on body weight for dosing) post workout will create a powerful recovery effect and boost growth. Benefits? Muscle Building- Kre-Alkalyn provides all the benefits of creatine monohydrate with much less uncomfortable and inconvenient side effects. It can provide improved recovery, strength, power, and boosts muscular endurance. This all comes without the bloating, cramping, stomach discomfort, or water retention some users find with traditional creatine. Kre-Alkalyn is one of the most effective muscle builders and can allow more intense training leading to improved muscle growth.

LOOKING TO GET A HEADSTART ON SUMMER!? TRY SHRED MATRIX - EXTREME FAT LOSS MATRIX: SHRED MATRIX is the most powerful fat loss system available. SHRED MATRIX is unique utilizing a comprehensive, multi-system approach to fat loss. Powerful, but safe and effective for both men and women, SHRED MATRIX utilizes the body’s multiple energy pathways and systems to cause aggressive mobilization of fat to be burned for fuel. SHRED MATRIX also addresses all the key issues that ma...Continue reading

Primed For A Power Surge*INCREASE PHYSICAL ENERGY, INTENSITY AND STRENGTH WITH KRE-ALKALYN* by Dan Mrdja on Tuesday, 13 September 2011 at 12:54 Kre-Alkalyn is a patented form of creatine that supports workout performance, strength, power, intensity and muscular endurance!* How is Kre-Alkalyn different from Creatine Monohydrate or Micronized Creatine? Ph buffered - Kre-Alkalyn is formulated with a higher Ph than other forms of creatine... Kre-Alkalyn produces less waste product when digested* Take a smaller amount of Kre-Alkalyn per serving with the same results as other forms of creatine* No loading phase Better absorption by muscle tissue* Less chance of holding water or bloating* Only $29.99 See more

SD Tip of the Day: Pre-workout Powder. These supplements contain a cocktail of muscle building ingredients (AAKG, Creatine, etc) that can improve mental and physical performance, vascularity , and blood flow to target muscle. Simply put, they can boost the intensity of hardcore workouts so you get the most out of your body. Next time you have a big back or leg workout try one out and feel the difference it can have.