Coach Diana

Tuesday Life Tip When people show their true colors that's a good thing. Now you know what they are really like. This year was tough, but use it as a lesson. As this year comes to an end, and the next year is about to start, make the right adjustments. ... Let go of the wrong people (you know the ones I'm talking about). Make space for the good people. And NEVER give haters a chance to change the good person you are. Love u Coach D xo

Tuesday Tip I don't know why 1,200 calories is the "magic" number of calories women should consume if they want to lose weight Just to give you an idea ... My weight right now 118lbs My BMR (amt of calories I burn while I am inactive (like sleeping) 1,200 cals In order to just maintain my weight I need to eat 1,900 cals In order to lose 1lb per week I need to eat 1,400 cals Sooo right off the bat, if I am only eating 1,200 calories a day, I am withholding the nutrients and energy my body needs to do the bare essentials. And when our bodies don't get enough food, in general, our bodies begin to store everything you eat instead of burning it. Hence why if you're eating only 1,200 calories a day and still not losing weight this is why! Do yourself a big favor: get rid of the low calorie diet! Fill your diet with, nutritious foods that you actually like and fall in love with yourself just as you are today Love you, Coach D

Monday Mood If you aren't where you want to be and you're not happy about it, then what else do you possibly need?! Pull your sh%$ together and let's do this!!!

Fitness Friday

Tueaday Tutelage I love educating others on health and wellness. I have a genuine desire to help people transform their lives! ... I truly enjoy coaching and empowering clients to realize they are stronger than they think. Mentally and physically. Love you Coach D

With the new day comes new strength and new thoughts Re-adjust, re-focus as many times as you need to. But whatever you do DON'T GIVE UP!!

Throw Back Thursday! Shout out to a few past clients who followed my meal plan and exercise regime 100% without any complaining! I am so honored and proud that I was apart of these amazing transformations! ... Thank you for trusting and believing in me #inspiration #motivation

Transformation Tuesday 1st pic 2007 Last pic 2017... Transformations don't happen over night. From the first pic to the last I had ALOT of ups and downs. Personal and physical challenges along the way. One thing I never did was give up. I was never always motivated but I was committed and always remembered my why. If I messed up I just got right back on track! My point of this post... Alway remember your why Be consistent Stay committed to your goals Forgive yourself if you mess up And always always always keep pushing because its soooo worth it in the end! #transformationtuesday #rememberyourwhy #beconsistent #staycommitted