Breathe:Bliss Body:Mind:Soul

FREE SEMINAR Click the link for more details: https://facebook.com/events/s/take-charge-of-your-pregnancy-/880526255684659/?ti=icl . .... Join me and my fellow prenatal practitioners as we host a FREE 1 hour seminar Taking charge of your pregnancy and beyond. We will talk about massage, naturopathic care, yoga, pelvic physiotherapy and much more! Join us in this talk for expecting parents! This will be a zoom seminar, the link will be sent out to all those who register Pre registration is required and can be sent to [email protected] @waterviewphysio #pregnancy #massagetherapy #expectingmama #grimsby #doulasupport #prenatalyoga #prenatalchiropractic #pelvicphysiotherapy #nutrition #acupuncture #naturopath #OnlineSeminar #hypnobirthing #laborsupport

This uplifting & inspirational event is happening virtually this October learn more or register at @niagara_lsw This year’s theme focuses on rising up How do you rise up? ... #educate #support #inspire #riseup #risetogether #niagara_lsw #niagara #onlineevents #breathebliss #feelbliss

Happy first day of fall everyone!! I will miss the warm sun shining, but how I do love the crisp fresh air of fall, the beautiful colours that surround us & all the fun/comforting things to bake & cook during this season of finding balance Stay tuned for some of my favourite pumpkin recipes coming in October’s newsletter... link in profile to get it sent straight to your inbox Our hearty pumpkin muffins being one of them ... & our homemade version of pumpkin spice latte to come too all Lucy & hubby approved #happyfall #falllover #feetup #fallrecipes #pumpkinlover #gsdofinstagram #dogsofinstagram #pumpkinrecipes #easyrecipes #healthyrecipes #pumpkinspicelatte #pumpkinmuffins #pumpkinsmoothie #healthcoach #healthtips #breathebliss #feelbliss

Today is the first day of fall and the day of the fall equinox Here is a reflection revolving around the autumn equinox. In the Northern Hemisphere, the September equinox marks the ending of summer and the beginning of fall. On the equinox, night and day are roughly the same length ~12 hours all over the world. This is the reason it's called an "equinox," derived from Latin, meaning "equal night". It marks the beginning of shorter days which is rich in symbolism tha...t can be incorporated into our practice and everyday life... When we try to align our energies to the natural rhythms of the earth and sun cycles, this can help us achieve success during our growth and renewal phases of the year Autumn has multiple purposes-- it is time to gather the main harvests and preserve food for the upcoming months. This gives us time and an excuse to can delicious fruit, and cook/bake comforting foods. Fall is a beautiful season, filled with colour, crisp, and refreshing days giving us time to enjoy the beauty of nature outdoors Take time to reflect, what do we need to do this fall to find balance between the seasons? What is needed to prep for the upcoming winter? Prepare oneself both physically and psychologically for the upcoming colder months. Fall is considered the season of balance, a time during which we can restore balance to our own life. Let’s make sure we take time to find this peaceful balance The grounding blend called balance is a great blend to diffuse, use throughout yoga on a tissue or during savasana it consists of-- fractionated coconut oil, spruce, ho wood, frankincense, blue tansy, osmanthus and German chamomile. The oils in this blend may help establish a feeling of calmness, peace, and relaxation. It may aid in harmonizing the physiological systems of the body and promote tranquility and a sense of balance. If you choose to share posts, you will be entered into our next giveaway #giveback #autumnequinox #fallishere #falllove #balance #doterra #yogatime #reflectiontime #youtime #selfcaretime #yogatheme #yogainstructor #findyourinnerbliss #fitbliss #breathebliss #feelbliss

More tips on breastfeeding, mastitis, clogged ducts & other momma postpartum concerns shared during our postpartum tips class October 6th at 2pm with @dr.meaghanbradica.nd Link in profile to register & on website www.breathebliss.ca/workshops ... #postpartumtips #momtips #breastfeedingtips #dowhatworksforyou #fedisbest #postpartumjourney #postpartumdoula #doulatips

Breastfeeding Tips what’s worked for us so far... things may change & my notes should evolve... but one thing to remember is to always do what works best for you & baby quick warm shower before or warm compress to help warm breast/milk & to wipe off any creams heating pad to keep softening & warming milk @medela_canada nipple shield adds a nice barrier & not to clunky like some shields... blanket to burp ready lavender roller for quick tenderness relief or make a lavender/chamomile roller coconut oil or calendula oil on its own or with a drop of lavender, frank, chamomile & geranium (make sure to wipe off before next feed when used) ask doc about APNO (all purpose nipple ointment) a prescription for when nothing else is working to heal cracked/sore nipples @medela hydrogel packs or cold pack after feed to cool/refresh/reset good nursing bra & washable or disposable pads comfy breastfeeding pillow & other pillows (get as comfy as possible) snacks near by iPad near by Most lactation consultants recommend feeding every 2-3 hours... Some recommend to feed when baby wakes & is awake/calm. Some say journal/app times, some don’t... some like to follow baby’s wake schedule, some like to follow the . Some say feed until breast is empty (to get hind/fattiest milk)... some say do 10-15min on each side to keep it even... I say do what works best for you & baby. massage, tummy time or bicycle in between & after feeds Place safety pin/clip on bra strap to start next feed on correct breast (it helps to remember correct side) Saying... Tummy to mummy, nose to nipple & tickle Nipple helps to open baby’s mouth wide open, then guide nipple into back of mouth Baby’s mouth should be suckling areoli (mostly bottom) & nipple with flanged lips ( lips) Hakka on opposite breast for quick release/catch check the Medela site for many great options of pumps with descriptions to pick the one that works best for you or rent pumps at getpumped.ca Check out these videos for help with latch https://globalhealthmedia.org//attaching-your-baby-at-th/ http://www.naturalbreastfeeding.com/ Dr. Jack Newman resources https://ibconline.ca/ And remember... Do what works best for you Mommas, what’s helped you or what did you wish you knew about BF sooner? #postpartumtips #momtips #breastfeedingtips #dowhatworksforyou #fedisbest #postpartumjourney #postpartumdoula #doulatips

Day 1 on breastfeeding .... we weren’t smiling now we both are though I breastfed 7 times on Day 1 & by the end of the day I was in tears... the contractions it brought on & the shooting pain to the incision was such an intense burning pain Luckily I had an amazing Lactation consultant at the hospital that reminded me if I took a few days to heal, rest my nipples & incision, stimulate breast milk with a good pump & formula fed, I’d have a better chance of continui...ng BF than continuing to fight through at that moment... I did exactly that, rested, healed a bit & by day 5 I gave it another go & haven’t stopped since it was still painful day 5 but not nearly as bad as day 1 for sure more bearable. Now his latch is gentle/correct 95% of the time & I correct the latch if it isn’t by breaking it with a clean finger right away More tips to come in next post #mypostpartumjourney #awesomelactationconsultant #womensupportingwomen #fedisbest #dowhatworksforyou #peacefulmoments #finally #latchmatters #itsnotalwaysbeautiful #breastfeedingtips

Here it is... doTerras new product released this year. Available only from the US warehouse right now (no tax though from US warehouse). New customers get wholesale account fee waived with this kit & welcome package to get started current customers that need to renew account get a free large peppermint from dTERRA & a bonus oil to say thank you for renewing your account. Let me know if you have any questions, if you’d like the link to order or to claim your renewal oil... A free wellness consult, welcome package, resources & ebook of the new product with purchase #newproduct #wellnesstools #naturaloptions #doterra #wellnesscoach

Only a few spots left!!! Stretch, Sip & Learn at Flatrock Cellars Join us for a peaceful & fun night at Flatrock Cellars in Niagara on Wednesday September 23rd at 6:00pm. Rain date for the 24th.... We will flow through a peaceful yoga flow, drink some wine, enjoy some individualized snacks, be with friends, discuss some tips/natural remedies for the fall & tour the beautiful vineyard. Click the link below or find the link in profile to register & reserve your spot. https://www.eventbrite.com/e/stretch-sip-learn-tickets-1146 With @jessica.a.hawkes @dr.meaghanbradica.nd @flatrockcellars @diana_breathebliss #yogainthevineyard #peacefulviews #selfcaretime #yogafun #peacetime #outdoorlover #natureviews #breathebliss #feelbliss

Rose water How I love the smell of roses!! Rose oil is one of my absolute favourite oils & it’s also recommended during the postpartum period. doTERRAs rose oil is the most expensive/precious oil that they produce but luckily it’s lasted me for years as you really only need a drop or 2.. but if you have a fragrant rose bush near or buy some fragrant roses, you can also make your own rose water ... homemade items may not last as long without preservatives (but when it...’s properly sealed & in room temperature, I’ve had very few issues with making homemade products- plus it doesn’t last long anyways if you’re loving it & using it daily)... it’s so easy to make, has so many benefits & smells amazing Benefits found: Contains antioxidants Helps to heal/soothe skin irritations, cuts, scars, & burns Has antiseptic/antibacterial/anti-inflammatory properties that can help reduce infections, skin redness & puffiness Enhances mood All you need to do is: Pick the petals into a bowl Pour boiled water over the petals Let it soak until the flowers lose its colour Strain water into bowl/bottles Place spray bottles in the fridge for a refreshing body mist, in bathrooms or bedrooms for body, linen, face or room mist Can add a few drops of geranium or other favourite oils with a tsp of witch hazel to your new room or body spray #divine Special shoutout to my wonderful neighbour that lets me use his beautiful rose bush for my rose water #sorefreshing #sofresh #rosewater #easydiy #breathebliss #feelbliss

Happy September everyone The dTERRA September promotions are here! Save 10% on Serenity... and earn a FREE white grapefruit by placing a 125 PV LRP order before the 15th If you want to learn more about the EO lifestyle, we can meet for tea, online or in person or host a class with your friends/family/workplace & hostesses get a gift for hosting we can start the class with some peaceful backyard yoga or make product together to prep for the fall season(immune boos...ter rollers, energy rollers, cleaners, purefume, & the list goes on) We do wellness consults with our customers to help with health goals/concerns & so that you know how to use the oils safely/properly... We share useful tips, resources, recipes, apps, websites, have a private education FB group for more support, & you can even enroll in oil school if you’d like to (all free), plus a welcome package to thank you for choosing us as your health guide Message us with any questions!! We are here to help guide on natural living & we absolutely love what we do If you choose to share posts, you will be entered into our next giveaway Wishing you all love, health, peace & bliss this fall season #giveback #sharehealth #educate #encourage #empower #naturalsolutionsatyourfingertips #selfcareishealthcare #naturaloptions

Recommendations to my new parent clients... We also now added Baby Wise & the 4th Trimester to the list... Any other new parent books you recommend? #newparentstobe #bookrecos #prenataltips #labourtips #pregnancyjournal #doulatips #breathebliss #feelbliss

Mid August Sale!! These offers will be available while supplies last starting tomorrow August 17th at 11.30am EST. Note the flag to know which warehouse each is available from. . Kids Brevi Diffuser with 5ml Stronger... One of our favourite kid blends, Stronger, just got remixed into an exclusive 5 mL undiluted blend to fulfill all your diffuser dreams. From now until supplies last, get the Kid’s Brevi and our exclusive 5 mL Stronger blend in a must-have back to school bundle that supports a more resilient year. With Wholesale account: $62.00 CAD | $44 USD PV: 21 Limit: 1 per account . Harvest Spice 15 mL Seasonal favourite Harvest Spice is back! For a limited time, bring the scents of fall into your home with this warm, woodsy blend. With Wholesale account: $31.25 CAD | $24.50 USD PV: 26 Limit: 4 per account Shop: https://www.doterra.com/CA/en/p/harvest-spice-oil . Back to Cool From now until supplies last, when you buy the doTERRA Kid’s Collection, we’re throwing in the exclusive doTERRA Serenity Touch for free! All of these products are intended to empower and support, so everyone in the family is ready for a new normal. (I love these oils & often recommend to adults as well). With Wholesale account: $134.75 CAD PV: 95.5 Limit: 1 per account Harvest Spice 15 mL individual from US OR with Pilot Diffuser from US only. With Wholesale account $55.00 USD PV 20 Limit- 1 per account Reminder: LTO items cannot be saved on an LRP (points program template), so members who want to process through their LRP will need to Process Now and go back to edit their cart after order. Also reminder thinker, intune & motivate are also still on sale (15% off this month... while supplies last) If you have any questions or need help ordering, ask the dTERRA wellness coach you are working with. If you need to renew your account & you’re working with the Breathe Bliss community, message me to get your thank you renewal oil and dTERRA will send a 15 ml bottle of peppermint great for energizing & opening airways. If you’d like to start an account, you will get a welcome package, free wellness consult & more to help get you started

Stretch, Sip & Learn at Flatrock Cellars Join us for a peaceful & fun night at Flatrock Cellars in Niagara on Wednesday August 19th at 6:00pm. We will flow through a peaceful yoga flow, drink some wine, enjoy some individualized snacks, be with friends, discuss some tips/natural remedies for skin & tour the beautiful vineyard. ... Click the link below or find the link in profile to register & reserve your spot. https://www.eventbrite.com/e/stretch-sip-learn-at-flat-rock With @jessica.a.hawkes @realignwithself @flatrockcellars @diana_breathebliss #yogainthevineyard #peacefulviews #selfcaretime #yogafun #peacetime #outdoorlover #natureviews #breathebliss #feelbliss @ Flat Rock Cellars

This Thursday at 2pm, join Naturopath Dr. Meaghan Bradica & Health Coach Diana McDonnell for an afternoon of online learning as we discuss tips & strategies for nourishing a healthy pregnancy. In this class, you’ll discover how common pregnancy concerns such as nausea, heartburn, constipation, & fatigue can be managed through safe & effective natural therapies. You’ll also learn how a healthy diet & lifestyle play an important role in the overall health of you & your baby, an...d in reducing the risk of pregnancy complications such as excessive weight gain, gestational diabetes, high blood pressure, & pre-eclampsia. This class is FREE! You also have the option of purchasing the "Holistic Approach to a Healthy Pregnancy" guide containing additional tips, resources, & remedies, along with a recording of the class for $10. (Great for those who can’t make it live!) Register here or find the link in our profiles @diana_breathebliss @dr.meaghanbradica.nd https://www.eventbrite.com/e/nutrition-natural-therapies-fo

Achieve Your Healthy Weight Online Class Come learn tips from Naturopathic Doctor, Dr. Shea @beamsvillenaturopath & Health Coach Diana McDonnell @diana_breathebliss They will share the science behind achieving a healthy weight, proper nutrition, lifestyle changes, supplementation, remedies to help manage cravings, & ways that can help boost energy & metabolism. ... There is a free option for this class or the paid option comes with a summary of the information, tips, resources, remedies & the recording if you can’t make it live for $10. Register to reserve spot by clicking link, finding link in profile or website https://www.eventbrite.com/e/achieve-your-healthy-weight-ti Location: Online wherever you find comfort Date: Tuesday August 4th at 12pm What to bring: journal, pen, your favourite healthy drink & lunch Looking forward to connecting soon #onlineclass #healthtips #healthyweight #boostmetabolism #reducecravings #helpfulresources #breathebliss #feelbliss

Happy August everyone!! a great time to get outdoors & enjoy the sun shining . Our monthly newsletter is going out soon with recipes, tips & classes happening this month to help educate, connect & inspire us to live our best, healthiest & happiest life if you don’t get the newsletter yet, message me to be added. This month’s promos are in ( and )... This month only, all these blends are available for 15% off while supplies last: * Thinker * InTune * doTERRA Motivate Touch Free product of the month: for anyone that spends a 125pv LRP (points program) order by August 15th, you will get a free caraway 5 mL Any questions, message me or the dTERRA wellness coach you know If you'd like to learn more about essential oils, learn some easy recipes & make some natural products, we can come teach to your friends, family or workplace this summer.... We can make homemade hand soaps, bug repellents, allergy rollers, digestive aid rollers, headache aid rollers , glowing skin rollers, nourishing body butters, natural cleaners that smell delicious, purefume body sprays & more. We can also start the class with a peaceful yoga flow in the backyard or at the park for those that are interested Hostesses get sweet gifts & it's always a fun time If you don’t want to host a class, you can come to one of the public classes or we can meet for tea or online & see which oils could help with your health concerns... wellness consults are free New customers in our community receive a welcome package with bonus oil + plenty of resources, & current customers that need to renew their account also receive a bonus oil from doTERRA & the breathe bliss community to say thank you for continuing to be our customer message me to claim your renewal thank you oil or with any questions If you’d like to learn more, ask to join our private education group for recipes, uses, tips & more giveaways Have a great weekend & month #naturalliving #naturaloptions #naturalremedies #healthcoach #educate #connect #empower #inspire #breathebliss #feelbliss

About tonight... we got outside for some fresh air, fun, connection (spread out) & community time , we flowed through some peaceful yoga & meditation outside with a view of the vineyard , water & sky then did a health talk about some summer tips with some helpful summer recipes Everyone took home an aromatherapy roller helpful with allergies then the class enjoyed some wine tastings & individualized snacks. Such a beautiful night needed by so ma...ny. Stay tuned for our next class at Flatrock Cellars!! @flatrockcellars with @jessica.a.hawkes & @realignwithself #yoga #vineyardyoga #getoutside #getmoving #beautyoftheworld #community #girltime #learningtime #seizetheday #carpediem #findwaystorefresh #yogawisdom #compassion #reflection #yoga #yogainspiration #yogatime #reflectiontime #breathebliss #feelbliss

Today’s BOGO is buy 1 get 2 free helpful oils for skin, babies, calming + more . Buy a Melissa 5 mL & get a FREE Roman Chamomile 5 mL AND a Yellow Mandarin 5 mL! $147.50 for all 3... $115.00 MELISSA- the queen of oils When in doubt, use Melissa. It’s helped with many skin irritations/rashes, cold sores, cankers, & more Diffuse at night or rub on the forehead, shoulders, or chest Use a drop internally to help with calming stress & anxiety Diffuse for a relaxing aroma Add to a moisturizer or spray bottle filled with water & spritz on your face to rejuvenate skin. ROMAN CHAMOMILE Add one to two drops to your favourite moisturizer, shampoo, or conditioner to promote youthful-looking skin & hair. Add a drop to hot water for a tasty/calming nighttime tea. Diffuse or apply to the bottoms of feet at bedtime. * Used in many baby, children & momma recipes YELLOW MANDARIN * Diffuse, or make a room refreshing spray Add a drop to your water or smoothie. Put a few drops at the bottom of your shower in the morning for a light, uplifting scent & cleansing steam facial. Login to your account before noon (recommended if you’d like this deal). Let me or the doTERRA wellness coach you’re working with know if you have any questions or if you need help ordering This BOGO is happening today onlywhile supplies last. Limit 3 per account to buy individually or can be added to one of the starter kits to get wholesale account + bonuses. New customers in our community receive a welcome package with bonus oil + plenty of resources, & current customers that need to renew their account also receive a bonus oil from doTERRA & the breathe bliss community to say thank you for continuing to be our customer message me to claim your renewal thank you oil or with any questions If you’d like to learn more, ask to join our private education group for recipes, uses, tips & more giveaways Have a great day #bogodeal #dealoftheweek #plantwisdom #naturaloptions #naturalliving #naturalremedies #breathebliss #feelbliss

Today’s BOGO includes 2 helpful oils for muscles & aches . Buy deep blue for $42.25 wholesale & get past tense for free Deep Blue & past tense have helped people with neck tension, headaches, migraines, back aches, muscle/joint aches, cramps & a nice addition for massages at home or at a spa ... Login to your account before noon (recommended if you’d like this deal). Let me or the doTERRA wellness coach you’re working with know if you have any questions or if you need help ordering This BOGO is happening today onlywhile supplies last. Limit 3 per account to buy individually or can be added to one of the starter kits to get wholesale account + bonuses. New customers in our community receive a welcome package with bonus oil + plenty of resources, & current customers that need to renew their account also receive a bonus oil from doTERRA & the breathe bliss community to say thank you for continuing to be our customer message me to claim your renewal thank you oil or with any questions If you’d like to learn more, ask to join our private education group for recipes, uses, tips & more giveaways Have a great day #bogodeal #dealoftheweek #plantwisdom #naturaloptions #naturalliving #naturalremedies #breathebliss #feelbliss

Wednesday BOGO Today’s BOGO includes 2 helpful oils for the summer. Buy island mint for 31.50 wholesale & get purify for free ... Island mint is great for diffusing, making a room refreshing spray, for opening airways, giving a boost of energy + more. Purify is great for cleaning, adding a drop to laundry to help deodorize, as a deodorizing shoe spray, hockey bag spray, facial cleanser/spot treatment, diffusing, bug repellent + more This BOGO is happening today onlywhile supplies last. Limit 3 per account. BOGO FAQ: https://bit.ly/july2020bogo Login to your account (recommended sooner than later if you’d like this deal). Let me or the doTERRA wellness coach you’re working with know if you have any questions or if you need help ordering New customers in our community receive a welcome package with bonus oil + plenty of resources, & current customers that need to renew their account also receive a bonus oil from doTERRA & the breathe bliss community to say thank you for continuing to be our customer message me to claim your renewal thank you oil or with any questions If you’d like to learn more, ask to join our private education group for recipes, uses, tips & more giveaways Have a great day #bogodeal #dealoftheweek #doterra #plantwisdom #naturaloptions #naturalliving #naturalremedies #breathebliss #feelbliss

Giveaway time!! Share this post, tag someone who loves natural options & isn’t already working with a dTERRA wellness coach, share a wellness tip, a testimony on an oil that has helped you (hopefully can help others too) or favourite recipe to be entered to win #giveaway #giveback #showgratitude #naturaloptions #DIYproducts #naturalproducts #thoughtfulgifts #breathebliss #feelbliss

Some of my favs from last night’s shoot after the shoot with @kara_neu & @villagestudiocanada at fifty point conservation @fiftypoint . Thanks to @topknotmobilebeauty for helping me get beautified #maternityphotos #34weeks+5 #pregnancy #besties #pregnanttogether #naturelovers #newbeginnings #when3become4 #family #love #growingfamily @ 50 Point Conservation Area And Marina

Wednesday BOGO Today’s BOGO includes two summer must-haves. Order Tea Tree 15 mL and receive Citronella 15 mL free! How do people use Tea Tree?... Combine one to two drops with your facial cleanser for added cleansing properties. Add a few drops to a spray bottle with water and use to clean surfaces. For occasional and minor skin irritations, apply one to two drops onto the affected area. In my cleaners, natural deodorants, shoe sprays, bug repellents, carpet deodorizer & more. Never tried Citronella before? Use a drop in your shampoo or conditioner to boost cleansing while also adding shine. Diffuse for a bright, herbaceous indoor and outdoor aroma. Add three to four drops to water and use to clean surfaces. Add to natural bug repellent recipe or natural candle There’s a reason we paired these essential oils in a BOGOthey’re perfect for each other! Check out the dTERRA Blog for ways to make an All Season Candle. This BOGO is happening today onlywhile supplies last. BOGO FAQ: https://bit.ly/july2020bogo Login to your account before noon (recommended if you’d like this deal). Let me or the doTERRA wellness coach you’re working with know if you have any questions or if you need help ordering New customers in our community receive a welcome package with bonus oil + plenty of resources, & current customers that need to renew their account also receive a bonus oil from doTERRA & the breathe bliss community to say thank you for continuing to be our customer message me to claim your renewal thank you oil or with any questions If you’d like to learn more, ask to join our private education group for recipes, uses, tips & more giveaways Have a great day #bogodeal #dealoftheweek #plantwisdom #naturaloptions #naturalliving #naturalremedies #breathebliss #feelbliss

Day 2 of BOGO is buy a 15 mL Tumeric get a 5 mL cheer for FREE! While supplies last. $36.00 CAD Wholesale $28.00 US Wholesale ... ***** and the BOGO BOX has been extended for today!!!! ***** while supplies last check out yesterday’s post for more info on the bogo box Turmeric has plenty of health benefits as it is an anti inflammatory that can help with many health concerns. It helps to increase the antioxidant capacity absorbed by our bodies. Add a drop to a stir fry, veggie capsule, latte, or use topically for skin irritations & inflammation/joint issues. I love to use cheer as a natural purefume on my wrists/neck or as my deodorant throughout the day, in my natural cleaners, room sprays or to diffuse cheer is a blend of orange, lemon, nutmeg, anise, fennel, clove, ginger, cinnamon, vanilla & geranium BOGO FAQ: https://bit.ly/july2020bogo Login to your account before noon (recommended if you’d like this deal). Let me or the doTERRA wellness coach you’re working with know if you have any questions or if you need help ordering New customers in our community receive a welcome package with bonus oil + plenty of resources, & current customers that need to renew their account also receive a bonus oil from doTERRA & the breathe bliss community to say thank you for continuing to be our customer message me to claim your renewal thank you oil or with any questions If you’d like to learn more, ask to join our private education group for recipes, uses, tips & more giveaways Have a great day #bogodeal #dealoftheweek #plantwisdom #naturaloptions #naturalliving #naturalremedies #breathebliss #feelbliss

Happy BOGO Monday Day 1 BOGO Deal: July 20th only - you can purchase the BOGO BOX.... All of the BOGO oils together in a box. We don't know all the oils you'll be receiving but we can tell you 5 of them: 15ml: Island Mint, Turmeric + Tea Tree 5ml: Deep Blue + Melissa (the queen of oils) 6 free oils $284.25 wholesale or $221.50 wholesale 11 helpful oils total Limit of 2 per account. While supplies last. BOGO FAQ: https://bit.ly/july2020bogo Login to your account before noon (recommended if you’d like this deal). Let me or the dTERRA wellness coach you’re working with know if you have any questions or if you need help ordering New customers in our community receive a welcome package with bonus oil + plenty of resources, & current customers that need to renew their account also receive a bonus oil from dTERRA & the breathe bliss community to say thank you for continuing to be our customer message me to claim your thank you renewal oil If you’d like to learn more, ask to join our private education group for recipes, uses, tips & more giveaways Have a great day #bogodeal #dealoftheweek #plantwisdom #naturaloptions #naturalliving #naturalremedies #breathebliss #feelbliss

Time to start reviewing for myself & my students/clients Any other books/audios/apps you recommend? I’ve read a bunch but now it’s crunch time & want to focus on the best ones out there Anytime you comment/share tips or posts, you are entered into our next giveaway ... #giveback #sharetips #community #prenatalprep #hyponobirthing #birthtips #labourtips #breathebliss #feelbliss

Tuesday July 14th at 7pm Thrive Through Pregnancy, Labour & Beyond (Prenatal Tips Part II Workshop Online) Learn tips to help with pregnancy, labour & delivery with Pelvic Floor Physiotherapist Amberley Horton, prenatal RMT Amanda, sleep consultant Heather Boyd, O.T. & Doula Diana... Register or get more info here https://www.eventbrite.com/e/prenatal-prep-part-ii-tickets- or find link in profile or on website www.breathebliss.ca #prenataltips #birthtips #birthresources #prenatalcare #prenatalmassage #prenataleducation #grimsby #pregnancytips #labourtips #comforttips #breathebliss #feelbliss

MENOPAUSE WEBINAR This Thursday July 9th @ 2pm online! . . Join @dr.meaghanbradica.nd and I to learn about:... Underlying causes of symptoms Diet & lifestyle strategies Supplements & herbal medicines Other natural therapies, resources & recipes! . . LINK on Instagram profile or website TO REGISTER! Or click here. http://post.spmailtechnol.com//RgRg2Pg1P0SsaHR0cHM6Ly93d3c If you can’t make it live, there is an option to purchase recording & guide

Happy July everyone & happy Canada day!! Today only get black spruce & arborvitae for $40 wholesale. SKU: 60214501... Wholesale: $40cdn / 30pv (save $13) Limit of 4...1 day only - while supplies last. This months other promos are a free fennel with a 125pv LRP order before the 15th of the month (points program order) & 10% off ginger New customers that spend $150 will get $50 free next month And current customers that spend 100pv on their LRP order will get 30points. If you made this 100pv LRP order May & June as well, you’ll be locked in at 30% back in points. If you'd like to learn more about essential oils, learn some easy recipes & make some natural products, we can come teach to your friends, family or workplace this summer (outdoors spread out & safe for a fun lunch & learn or get together).... We can make homemade hand soaps, bug repellents, allergy rollers, digestive aid rollers, headache aid rollers , glowing skin rollers, nourishing body butters, natural cleaners that smell delicious, purefume body sprays & more. We can also start the class with a peaceful yoga flow in the backyard or at the park for those that are interested Hostesses get sweet gifts & it's always a fun time PM the wellness coach you know to book your summer class today If you don’t want to host a class, you can come to one of the public or online classes or we can meet for tea & see which oils could help with your health concerns... wellness consults are free Or ask to join our private education group on Facebook to learn more too Have a great day & July!! Hope to see you soon

The new doTERRA Citrus Bloom Spa Collection This line will launch at 11am EST today Limit of 2 per account $80.50 with wholesale account The Citrus Bloom Collection is a delightful way to pamper yourself from head to toe. ... It’s a blend of wild orange, pink grapefruit, lavender, Roman chamomile & magnolia. This collection comes with * Hand Wash * Body Wash * Lotion * Deodorant * (Store at room temperature) * Touch Roller Use as an uplifting roller under the nose for a pick me up or as a natural purefume. https://www.doterra.com/CA/en/p/citrus-bloom-collection Collection: SKU: 60212436 $80.5 CAD 40pv Also reminder if you spend 200pv this month you also get a free immortelle roller (blend of rose, frank, helichrysum, lavender, sandalwood & myrrh -also known as liquid gold). I make 2-3 rollers with this one 10ml straight bottle I use it on my face, neck, arms, as of one my belly butters , to soothe tender nipples & as a natural deodorant since all of these plants are helpful for skin, scars, wrinkles & healing If you've already placed an order this month (either from US or Canada warehouse) & want to order this today consider making your order amount enough to be a total of 200pv, and you will receive a FREE Immortelle!! You would have received a promo code this past Monday if you had already placed an order, or you can call into customer service to make sure you receive your free immortelle (1800 411 8151) Remember citrus oils are photosensitive so skin is more sensitive to burning if you’ll be out in the sun. Thus I use citrus oils highly diluted & won’t use citrus oils if I’ll be out in the sun for a long period of time great to use after shower at the end of the day in the sun Any questions or if you’d like to order & don’t have an account or forget how to, let me or the doTERRA wellness coach you are working with know. If you’d like to learn more about natural living & get more recipes/tips/giveaways, ask to join our private Facebook education group #naturaloptions #cleanproducts #citruslover #spaline #fresh #cleansing #naturalliving #clean #breathebliss #feelbliss

The new dTERRA Citrus Bloom Spa Collection This line will launch at 11am EST today Limit of 2 per account $80.50 with wholesale account... The Citrus Bloom Collection is a delightful way to pamper yourself from head to toe. It’s a blend of wild orange, pink grapefruit, lavender, Roman chamomile & magnolia. This collection comes with * Hand Wash * Body Wash * Lotion * Deodorant * (Store at room temperature) * Touch Roller Use as an uplifting roller under the nose for a pick me up or as a natural purefume. https://www.doterra.com/CA/en/p/citrus-bloom-collection Collection: SKU: 60212436 $80.5 CAD 40pv Also reminder if you spend 200pv this month you also get a free immortelle roller (blend of rose, frank, helichrysum, lavender, sandalwood & myrrh -also known as liquid gold). I make 2-3 rollers with this one 10ml straight bottle & dilute it with liquid coconut oil or jojoba oil I use it on my face, neck, arms, as of one my belly butters , to soothe tender nipples & as a natural deodorant since all of these plants are helpful for skin, scars, wrinkles & healing If you've already placed an order this month (either from US or Canada warehouse) & want to order this today consider making your order amount enough to be a total of 200pv, and you will receive a FREE Immortelle!! You would have received a promo code this past Monday if you had already placed an order, or you can call into customer service to make sure you receive your free immortelle (1800 411 8151) Remember citrus oils are photosensitive so skin is more sensitive to burning if you’ll be out in the sun. Thus I use citrus oils highly diluted & won’t use citrus oils if I’ll be out in the sun for a long period of time great to use after shower at the end of the day in the sun Any questions or if you’d like to order & don’t have an account or forget how to, let me or the dTERRA wellness coach you are working with know. If you’d like to learn more about natural living & get more recipes/tips/giveaways, ask to join our private Facebook education group #naturaloptions #cleanproducts #citruslover #spaline #fresh #cleansing #naturalliving #clean #breathebliss #feelbliss

Thriving Through Change A one week study starting July 8th with resources, daily education & doTERRA products that have helped others with similar health concerns. We hope they can help you too through this time Options: Mental Wellness, Sleep, Aches/Pain or Digestion. ... How to participate & receive a Thrive Kit (for free) 1. Choose a health concern & fill out the initial questionnaire in 2 minutes or less (link in profile or click here bit.ly/ThriveKit). Fill out by Friday June 26th to hopefully get the kit in time. 2. Watch intro video 3. Receive Thrive Kit in the mail 4. Join the private Facebook education group for this study 5. Watch a ~ 5 minute video each day 6. Test out your samples daily 7. Attend final live class 8. Win prizes for participating in group chat 9. Complete the final questionnaire Fill out the questionnaire by Friday if you’d like to participate #thrivingthroughchange #thrive #feelbetter #sleepaids #stressaids #digestionaids #paintips #naturaloptions #naturalliving #healthcoach #breathebliss #feelbliss

Happy summer, happy summer solstice & happy international yoga day!! I hope everyone enjoyed this beautiful sunny day with some outdoor yoga & hopefully lots of water This week's theme revolves around the sun The summer solstice is the longest day & the shortest night of the earth's solar year. At the heart of our solar system, the sun is a big factor in life as we know it. All the planets revolve around it The sun is reaching the height o...f its powers, before the energy shifts & the days begin to shorten gradually again. It’s energy has to come to us in just the right amount, shape & form to be useful to life on earth. From providing us warmth, mood boosting vitamin D, electricity & food, it is an amazing example of how truly lucky we are. During your classes for this week, have a series of longer sun salutations & energy filled poses, celebrating our life giving star & long sunny days. When you are practising expansive poses this week, imagine a radiant sun at your centre Re-charge & energize your body as you visualize this bright sun expanding your body with each inhalation. Also take a moment to be still & look back at our own unique journey since the winter solstice. We can use this time to focus on what we wish to nurture & develop in ourselves during the coming months. The summer solstice is a doorway into the second half of the year, energizing the paths that lead within. Let’s take some time to reflect. Ask yourself what has gone well so far this year? Who has helped us & how can we show them our gratitude? What do we want to nurture & develop this next season? What ignites our spirit? Where do we want to focus our light & energy this season? Let’s make time for ourselves, for some reflection & growth in the warm sun this season Bergamot can be diffused & used in savasana to cleanse, refresh & help rejuvenate us this week #summersolstice #yogatime #swimmingtime #yogaanywhere #summerfun #breathebliss #feelbliss

And here is a Bed Sore Spray Recipe since others may be sadly needing this too 3 drops frankincense 3 drops lavender... 3 drops Roman chamomile 3 drops helichrysum 2 tbsp aloe juice Top with FCO * This spray is highly diluted due to sensitive skin. Just like for babies, a <5% dilution rate is recommended. This could be made in a 4oz bottle for a 5% dilution or 8 oz for 0.25% dilution rate Also dTERRAs correct X & immortelle diluted with coconut oil has helped with bed sores (I made 3 bottles of immortelle with one 10ml roller, so many healing benefits even diluted... ive been using it on my baby belly diluted too ) Hope this can help others too #happyfathersday #enjoyeachdaytothefullest #Alzheimerawareness #alzheimerssucks #bedsorespray #healingplants #lovefully #lovedaily