Diane Rennie Coaching for Professional & Personal Success

Day 2, participating in ICF's International Coaching week by giving the gift of coaching. It was such a delight coaching a young professional today. Fresh perspectives and it's interesting to see the commonality of stressors at this time for people of all ages and circumstances. "The not knowing" what is coming is certainly a challenge for all of us. Exercising, journalling, acknowledging our fears and stepping into what we can do and can control in the moment, are strategies that are working for many. What's working for you? Only one spot left for this week. Reach out if you would like it. #ICW2020YYC #experiencecoaching #liveinthemoment

Off to a great week coaching and connecting with friends and connections in the nonprofit world. I'm delighted to be able to give back to our community by participating in ICF's International Coaching week by giving the gift of coaching during these times. I have two spots left for this week. Reach out if you would like one. #ICW2020YYC #experiencecoaching

Happy Saturday! This Yale study discusses the small habits that can increase happiness - whatever our circumstances may be. https://apple.news/AUhsdNtncRGaBx9QZHx1dIA

I saw this post this morning from my fitness trainer and it rang so true for what I see many of my clients doing. So many of us get stuck on the one bad thing and completely gloss over the 20 other things that went right. We barely give ourselves a moment to even recognize and acknowledge what we did well, what went right, what was fun. Make noticing and acknowledging all you do and accomplish in a day a habit starting today. You will be amazed at how much difference it will make in how you feel and what else becomes possible.

Thought I would share this post. It’s. A great reminder to focus on what’s important - relationships, friendships, and simply being human.