Dianne Birt Counselling and Wellness
44 Grafton Street C1A 1K5 Charlottetown, PE, Canada

Move into spring with yoga! The next session of Yoga Basics starts March 11th and runs until April 29th (8 classes). Yoga Basics incorporates a variety of yoga styles, including mindfulness and meditation. Thursday evenings from 5:15-6:15 at Beaconsfield Carriage House. COVID-29/Circuit Breaker Op Plan in effect for everyone's safety. To register, contact Dianne Birt (RYT-200) at [email protected] or message me here

Good reminder :-)

All appointments over the next three days will be virtual, or rescheduled. Stay safe everyone.

When people are behaving in apparently self-destructive ways, it’s time to stop asking what’s wrong with them, he said, and time to start asking what happened to them. You can take the Adverse Childhood Experiences (ACE) quiz online by "googling" it.

The minimum "dose" of yoga is about two classes per week .....