Kate Rita, Diastasis Personal Trainer
Category
General Information
Phone: +1 647-523-7482
Website: www.diastasispersonaltrainer.com
Likes: 320
Reviews
Facebook Blog
From the farm straight to the pole this is my life! I learned a new hold today and I am increasing my hang time on the pole! #polefitness #strongmom #practice #progress
This@is farm work and I love it! #themississaugafoodbank #ivolunteer #mytribe #community
Whether it is handstands, forearm stands, or pole inversions, I limit myself to 5 attempts per day. All 5 today were pretty smooth. I just keep practicing these basic sequences to get increasingly stronger in each hold. I am feeling strong! #polefitness #practice #strongmom PS I did not even have an inversion at the start of Covid! #isolationboredom #gains #boughtmyselfapole
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