Brittany M., Your Dietitian at Zehrs
50 Fourth Ave. L9W 1L0 Orangeville, ON, Canada

Receive 50% back in PC Optimum Points with the purchase of any individual nutrition service from November 19th to December 31st, 2020! Individual nutrition services include: Individual Assessments & Follow-up appointments Nutrition Packages Shop with Your Dietitian (Orangeville location only)... Looking for support in meeting your nutrition and health goals, recipe inspiration or meal planning strategies? Please feel free to reach out to me to book a free 15 minute introductory phone call to discuss the best option for your individual goals. *Please note that I am only offering virtual services for Bolton at this time. Both in-person and virtual services are still available in Orangeville* BOOK TODAY: [email protected] 519-215-6743 Book online at: www.zehrs.ca/dietitians #employee #zehrsdietitian See more

PC Optimum Points Offer Receive $100.00 back in points when you book an 'Invest in Your Health' package with me before November 4th 2020! This 2-hour nutrition package includes: An initial 60 min nutrition assessment and personalized nutrition recommendations based on your individual nutrition and health goals.... A 60 min follow-up (ideally within 1-2 weeks of the initial) to review your goals or for a practical shop with the Dietitian experience. ~Virtual services are also available as an option for you ~ Looking for support in meeting your nutrition and health goals, recipe inspiration or meal planning strategies? Please feel free to reach out to me to book a chat to discuss the best options for your individual goals. Brittany McMullan, RD (519) 215-6743 [email protected] Book online at: www.zehrs.ca/dietitians #employee #yourinstoredietitian #zehrsdietitian

Looking for ways to get your kids involved in the kitchen? Keep it simple! These easy to make whole grain pancakes are a great place to start (and who doesn’t love pancakes)! Here’s how kids can help. Little hands can measure ingredients and stir the batter while older hands can help pour pancakes into the pan, flip and serve. Bonus: pancakes are so versatile! They can be used as a quick breakfast before school, rolled and placed warm in a food jar as an on the go snack, t...hrown in a toaster to quickly reheat when returning home from school or work or served with fruit and yogurt for a quick and nourishing dinner! This little one got creative and asked for a pancake parfait, yum! Tell me how you like to enjoy your pancakes in the comments below! #employee #quickbreakfasts #afterschoolsnacks #kidsinthekitchen #raiseafoodlover

Borrowed words from my colleague Kerri Robichaud - "As a dietitian, I often hear clients (and friends) tell me that they can’t have a food because it’s not ''. This makes me sad. I’m sad to live in a world where food is categorized into '' and ''. I’m sad to know there is so much fear in the foods we eat. I’m sad that somehow our worth is determined by the foods we put into our bodies. Food is meant to be pleasurable. Food is meant to be nourishing. ... ! If you’re trying to make more nourishing choices, that’s great! But I want to challenge you... Instead of trying to eat 'perfectly' (which often leads to falling back into old habits), continue eating the foods you love regardless of how 'healthy' you think it is. I want you to instead ask yourself ' ?' Sometimes my plate is filled with half vegetables and sometimes it’s filled with half chips or fries. It’s all about the balance that works for and lifestyle in that moment." Pizza is one of my favourites! I like to pair with salad and veggies to balance out the plate. #employee #dietitian #allfoodsfit See more

This post is a little late - I had a lot of garden tomatoes ripen all at once so I decided to make some roasted tomato soup. I also fried up tomatoes in garlic and olive oil with salt and pepper to have as a side at dinners. So delicious!

Did you know that your pharmacist and dietitian work together to support your health needs? I was talking to my pharmacist recently about how our clients can keep themselves healthy this fall, and we agreed that one big priority is hand washing! Remember to wash all parts of your hands front, back and between your fingers with soap and warm water for at least 20 seconds. Get your kids to sing a song to help them learn how long to wash for! ... For more tips on how to support your health this season, contact your in-store pharmacist and dietitian! #employee #dietitian #pharmacy #collaboration

Give me a thumbs up if you like fast dinners! If you're in a hurry, but still want a nutritious meal, try picking up a whole cooked chicken from the grocery store. Here are some ways to use it to make quick & healthy meals: Add chicken, veggies, and cheese to a pre-made pizza crust with pesto! Serve with a side salad. Make a chicken taco salad! Top mixed greens with chicken, veggies (like pepper, avocado, tomatoes, cucumber, etc.), salsa, and cheese. Serve with a pita.... Make chicken quesadillas. Make penne pasta with sauce of your choice and add chicken and steamed broccoli. Add chicken to a whole wheat bun with BBQ sauce and lettuce to make BBQ chicken sandwiches. Serve with a side salad or broccoli slaw. These are just a few of the many ways you can re-purpose rotisserie chicken to make an easy & delicious meal! #employee #dietitian #chicken #fastdinner #quickmeals

Smoothies are a great on-the-go breakfast. I like to use frozen fruit blends, plain Greek Yogurt and 1% milk for mine! Sometimes I add water to reach my ideal consistency (and to help the blender along). Shake up your breakfast routine!... #employee #breakfast #smoothie #breakfastofchampions

Need some kid friendly snack ideas? Try these nutritious and delicious snack combos! What is your child's go to snack? #employee #kidshealth #kidfriendly #healthysnacking #snackattack

Whip up a chicken fajita dinner in 25 minutes with this easy recipe. #mealplanningtip Use a rotisserie chicken, or leftover cooked chicken to speed up the prep time! You can even substitute chicken with black beans or crumbled tofu for a #plantbased protein option. Have your kids pick their favourite toppings, such as: Salsa Avocado ... Greek Yogurt (or sour cream) Cheese What's your favourite fajita topping? Comment below! Recipe link: https://www.presidentschoice.ca/recipe/chicken-fajitas #employee #dietitian #chicken

Fall is coming and what better way to warm up with this cozy quinoa porridge? Topped with crunchy pumpkin seeds and sweetened with maple syrup and dried cranberries, this breakfast is hearty and delicious! #MealPlanningTip Consider making ahead for those busy school mornings! ... Recipe Link: https://www.presidentschoice.ca//quinoa-porridge-with-ging #employee #breakfast #porridge #mealplanning

Homemade pizza on the BBQ using fresh tomatoes and basil from the garden! Yuuuummmmmmmmmm #employee #pizza #yourinstoredietitian #allfoodsfit

Check out this simple fruit dip for back to school/work using Greek Yogurt! #employee #meetyourinstoredietitian #newpost #healthysnacks

Looking for a healthy and flavourful snack you can feel good about? Try roasting your own chickpeas! It's as easy as: Canned Chickpeas + Extra Virgin Olive Oil... + Herbs & Spices What flavour combinations would you choose for this crunchy snack? Please share below! Contact your in-store Dietitian to learn more creative ways you can use beans! #employee #yourinstoredietitian #cannedbeans

Made cheesecake in the Instant Pot for my friends at work! Homemade cherry sauce too! #employee #delicious #cheesecake