Dietitian Directory

Come check out our new Blog Post on 8 Easy Ways to Incorporate Oats Into Your Breakfast! Oats are super healthy and locally grown. Oats are an excellent source of fibre and can be a great addition to the diet of anyone looking to increase their fibre intake. They are particularly high in a fibre called beta-glucan, a super heart healthy fibre that helps us lower our LDL cholesterol levels.... Canada produced over 4 million tonnes of oats in 2019 and Alberta was a major contributor to this yield. When trying to support local businesses and farmers it can be hard to know what to buy. The good news is we can feel quite comfortable purchasing many different types of grains as Alberta is a massive producer of grain products, including you guessed it, oats! https://dietitiandirectory.ca//alber/calgary/oat-recipes/ #albertafarms #idolocalfood #healthycommunity #localfarmer #farmfresh #farmerstyle #farmerswalk #sustainable #agricultureworld #alberta #albertafarms #canada #gogreen #harvest2020 #dietitianapproved #yycliving #yyclife #calgary #calgarylife #calgaryfamily #yycmoms #calgaryliving #yycnutrition #yycdietitian #edmontonfamily #edmontonliving #yegnutrition #yegdietitian #yegnutritionist #yeghealth See more

Each new season presents the opportunity for a fresh start. Non-scale health goals or victories focuses on Healthy Choices that make you feel good without looking at the number on the scale. Some goals you can set for yourself this fall are: 1) Experiment with new recipes, that you can add into a meal prep rotation for lunches and dinner ... - Giving you more options and variety throughout the week 2) Adopt a new stress management technique, as an alternative to stress eating comfort foods. - This can help you create a healthy mindset and a positive relationship with food 3) Create a sleep or exercises routine 4) Spending some time outside and enjoying the fresh air. The benefits of some of these goals may include more energy, better sleep, and more positive thinking. You may surprise yourself with the way small actions make big differences. Check out the link in our bio to find out more about the Non-Scale Victories you can work towards, and comment below on your Non-Scale Victory Goals this fall. Remember Non-Scale victories are healthy changes beyond weight loss! Post by: Valerie Moore Blog article by: Kristyn Hall for Energize Nutrition (@kristynhallrd) * * * #dietitian #dietitianapproved #dietitiansofinstagram #nutritionist #rd #nutrition #goalsetting #nonscalevictories #healthyeating #mealprep #balancedlifestyle #weightindependent #beyondthescale #goodfoodgoodmood #yycliving #yyclife #calgary #calgarybuzz #calgarylife #yycnutrition #yycdietitian #yycnutritionist #yychealth #albertahealthyliving #albertastrong