Kelsey K, Your Dietitian at Atlantic Superstore

Calling all chocolate lovers - this one’s for you! Dark Chocolate Peppermint Truffles 1 cup cocoa powder... 1/2 cup unsweetened apple sauce 3 tbsp honey 1/4 tsp pure peppermint extract Crushed candy canes Mix first 4 ingredients in a bowl. Chill in refrigerator for at least 30 minutes and then roll into balls. Roll in crushed candy cane to make them extra festive! #rass #dietitian

Falafel... Lunchbox style! One of my favourite lunches to meal prep: Easy and quick ... Versatile: serve in a pita wrap, a salad, grain bowl, or bento box style Great option for Meatless Monday or those looking to incorporate more plant-based meals #rass #dietitian #nutrition