Lucy Luong, Plant-Forward Dietitian

I've got a new recipe out. It's inspired by my trip to Ikea this week, and subsequent veggie dog purchasing in their market. https://www.lucyluong.com/p/scandinavian-themed-buddha-bowl #buddhabowl #veganbowls #ikea #recipes #wfpbrecipe #plantbasedrecipe #veganrecipe #vegetarianrecipe #scandinavian #nutritionpowerhouse #nutrientdenserecipe #sohealthy #greens #spinach #yycdietitian #developedincalgary

Here is what I am hoping is an insightful and thought-provoking article on why anyone with obesity, heart disease, diabetes, or other comorbidities need to make health their priority in 2021. https://www.lucyluong.com/post/covid-and-comorbidities

Vitamin D is a supplement I recommend for everyone in Canada, especially during winter! More evidence is coming out connecting Vitamin D to asthma, heart failure, autoimmune diseases, and immunity. This is also important to note for those who live in sunny climates but don't spend much time outside and for those with darker skin as fewer UV rays penetrate darker skin. Those who wear more clothes for religious reasons may also be at a higher risk of deficiency. For more information:https://nutritionstudies.org/important-vitamin-d-facts-ne/

I've been experiencing pregnancy for the first time, and I'm surprised how easy it has been going so far. It definitely could be genetics, but I also think a healthy diet and being active play a part. For those interested, here is my story of being pregnant so far and eating a predominantly plant-based diet. https://www.lucyluong.com/post/pregnant-and-plant-based

New Blog Alert! We all know it's so easy to eat and eat and forget about exercise over the Christmas holiday. I've assembled some ideas for you in case you need a little motivation to stay active. Not only will staying active help you digest all the (potentially) rich and satisfying food, but it helps improve mood, helps you bond with others, and helps your bowels, joints, muscles, and glucose response to stay limber and active instead of taking a hiatus! ... https://www.lucyluong.com//12-days-of-christmas-themed-mov

On the first day of Christmas, my true love gave to me some delicious plant-based food! Wondering if maybe THIS is the year to try out some plant-based alternatives at the dinner table? Check out these 12 days of Christmas recipes to see if any sound good to you! ... https://www.lucyluong.com/post/plant-based-christmas