Stephanie R., Your Dietitian at Atlantic Superstore

As promised... my own version of the thai peanut sauce I used for my chicken Thai salad

I just had to share one last recipe with you all - Thai Peanut Chicken Salad This one is a great for meal prep & here is what you need Rotisserie chicken... Quinoa Chopped veggies of choice Peanut sauce Mix all your ingredients together & you have yourself a delicious lunch This recipe is so versatile! You could use noodles instead of quinoa or leftover shredded chicken breast. I used shredded carrots & cabbage, red peppers & cucumbers What to add a kick? Drizzle over some sriracha! Who wants the peanut sauce recipe!?

GUILT IS NOT AN INGREDIENT. There are no such things as 'guilt-free' foods, just like there is no such thing as 'clean' food. The phrase 'guilt-free' insinuates that other foods are worthy of guilt - or you are, when you eat them. It's a terrible way to think about food and eating, and a terrible way to make yourself feel.

We had so much cheese leftover from the Christmas holiday... I figured what’s better than some fancy grilled cheese Paired with a roasted root vegetable soup.. this is comfort food perfect for a cold winter day

Happy Holidays!! A December snow fall is truly magical I’m definitely feeling in the Christmas Spirit today!... With that being said - I’ll be on vacation from December 21st until January 4th, 2021. But I’m still hoping to get some great holiday content to share with you all; especially some delicious recipes for my favourite holiday treats! Stay tuned!

Christmas baking is underway! First up - Christmas Crack All you need is:... 1 cup of butter 1 cup of brown sugar 1 sleeve of saltine crackers 1 heaping cup of chocolate chips Toppings of choice I melt the butter and brown sugar together, bring to a boil for 3-4 mins. Pour evenly over your saltine crackers (that are laid out on a foil covered baking pan) and bake at 300C for 5-6 mins. Top with your chocolate chips & allow them to warm up before spreading. Add your fave toppings (I used skor bits) and allow to cool! Keep these stored in the refrigerator I know this isn’t your typical healthy recipe but I needed to share a holiday goodie that I absolutely love! Have you made these before?

Thank you so much to everyone who attended our Holiday Appetizers class tonight! I know it wasn’t the same as last year but it was great to have you virtually Here are a few of the recipes we made tonight Cranberry Brie Bites... Roasted Red Pepper Feta dip See more

Freezer Meal Prep As you know, my husband and I are expecting our first child January 2021 And I’ve begun shifting through all my cookbooks looking for delicious meals that I can prepare now & freeze for those busy days ahead!... Here are a few ideas I already have: Lasagna Chilli Chickpea curry Pasta sauce I’d LOVE to hear your suggestions! I’m open to anything

How cute is this festive caprese holiday wreath! It’s such a simple little hors d’oeuvre you can make to impress your little bubble family this Holiday season All you need is:... fresh mozzarella fresh Basil cherry tomatoes spicy salami (optional) Drizzle a little balsamic reduction & enjoy

Did you attend my Holiday Appetizers class in 2019? I had so much fun! I decided to try again this year but we’re doing it virtual... I know it’s not the same but nothing would make me happier to join you all in your kitchens and whip up some holiday inspired recipes ... Are you interested in signing up!?