Digitclimbing

Looking for a new challenge? #colalockoff !!!!!!! Posted @ @yvesgravelle When I saw this challenge from @kaitowatanabe combining my 2 favourite things I had to give it a try.... Here’s the one arm lock-off while drinking a Coca Cola challenge! Give it a shot! Thanks Kaito for the fun Challenge! @digitclimbing @verti_call @flashedclimbing @team.crg #onearmlockoff #challenge #fingerstrength #grip #training #cocacola #calesthenics See more

Another inspiring training video! Thank you @yvesgravelle ! - - - ... Posted @yvesgravelle Here’s a new training exercise I came up with today for you guys getting bored with the same fingerboard exercises. This one is amazing and works so many elements crucial to climbing. This exercise can be performed on jugs for intermediate level climbers or to isolated the shoulders, back and wrist strength. Note, that every repetition I touch a different spot on the ceiling. Enjoy! @digitclimbing @verti_call @flashedclimbing @team.crg #trainingforclimbing #fingerstrength #onearmpullup #hangboard #digitclimbing #escalade #bouldering #climbing #grip #training #trainathome #woodenholds

. . Posted @petra_klingler Hangbord warmup: Many years I underestimated the importance of a good warmup before a hang-board session. To get the muscles warm is one point but as important is to get the nervous system started. If your body is ready you are more capable to give a 100% and with that the training is more effective! You can use more muscle fibres to work together and build up more power. With that the different fibres of a muscle also learn how to work t...ogether. It happens easily especially at home (at least for me) that I neglect the warm up. Often I think Oh yess, just enough time for a quick session... Well I guess now in the time to change habits... I have time for the warm up - nowhere to go . . . . . #hangboard #fingerpower #hometraining #quarantraining #fingerstrength #strengthtraining #bodyworkout #climbing #bouldering #usethetime #changeoldhabits #mygoal @adidas @adidasterrex @adidas_de #adidas #adidaswomen #adidasathlete