Genetics Fitness Training

At the end of the day, there is no single magic pill to solve your weight problems. However, plenty of natural solutions can help you burn more fat when combined with a healthy diet and exercise regimen. These include caffeine, green-tea extract, protein supplements, soluble fiber supplements and yohimbine.... Among these, caffeine, green tea extract and protein supplements are likely to be the most effective at helping you burn fat. Check out www.mammothsupplements.com Use discount code DION20 #getmammoth

Fresh air for MONDAY MINDSET Get outta the house...even if it's just the back yard #hammerdown @getmammoth

I have 18 weeks to beat this guy I'll be using MAMMOTH SUPPLEMENTS my entire prep! I'll keep you posted on exactly what I use and simple diets tips! Plus MOTIVATION AS ALWAYS! JOIN ME NOW! www.mammothsupplements.com... Use discount code DION20 #getmammoth #mammothbuilt #hammerdown

HAMMERDOWN with Coach C

Cover shot... #hammerdown

Just some MEMORIES for Motivation @canadianphysiquealliance @getmammoth @truenorthnutrition @jandh_promotions ... #recovery

Tomorrow's WORKOUT Its PULL DAY lets HAMMERDOWN on some BACK & BICEPS! Pull-ups 4 sets of as many as you can!... Bent over Barbell Rows 4 sets of 12 reps Deadlifts 3 sets of 8 reps Straight Arm Pulldowns 4 sets of 15 reps One Arm Low cable row 3 sets of 12 reps Incline Dbell Curls 3 sets of 12 reps Preacher Curls 3 sets of 12 reps Hammer Curls 3 sets of 15 reps Make sure you are using enough weight to push to failure on the last set of every exercise

Never forget where you came from and the battles you have won! I found LIGHT in the darkness @canadianphysiquealliance @getmammoth @jandh_promotions ... #hammerdown

So, our first event for 2021 is now ready to rumble! J&H Promotions & Supplement King are proud to present the 2021 Newfoundland & Labrador... Supplement King Open & Natural CPA Championships to be held on May 29th, 2021 at the Delta St. John’s in Newfoundland. 16 weeks out begins on Saturday, February 6th! The website is officially up and running Go to www.newfoundlandcpa.com for all the up-to-date information you need. Send us your feedback and any questions you might have about this event. Registration is now open and for any registrations that were transferred from 2020, those are automatically in our system, please message me if you are unsure at [email protected] . Registration: There two links available for the Natural Event and the Open Event. You may also register for both events and cross-overs are permitted. Host Hotel, Friday Night Registration & Venue: All held at the Delta St. John’s, 120 New Gower Street, St. John’s NL Official Photographer: NL Division X, Geoffrey Hynes. Official Spray Tanner: Marlo’s Spray Tanning on the website under professional services. Sponsors: All sponsorships pre-paid from 2020 have been transferred to the 2021 event! If you are interested in sponsoring the show, please click on Sponsors on the website to fill out the application. We will be announcing our Makeup/Hair Official next week. More details will follow as we move forward in the coming weeks. Rest assured, we always have a backup plan! Due to all the COVID-19 uncertainty, we are confident that everything will be back to some form of a new normal and the show should go off without any hitches. However, as a precautionary measure, we have booked a 2nd date on June 26th, 2021 if something happens on or before May 29th. We are not expecting this will be an issue but we like to be prepared for anything and it’s only fair to the athletes to ensure they are safe and healthy during this on-going pandemic.We look forward to seeing the athletes in 4 months, Happy Contest Prepping! Reach out if you need anything at [email protected]

I know about addiction far too well for it has impacted my life and that of my family and friends. My biggest pet peeve is when people say "you had a perfect life, how could you mess it up like this over alcohol or drugs" or "if you want help you should just ask" or "We've already been down this road before and that it didn't work last time..." addiction literally consumes your soul and it's all you can think about! No one wakes up one day and says I want to be an alcoholic,... or addicted to heroin, cocaine, opiates, or meth for the rest of my life... So today more than ever, I pray for the healing of addiction for all that are still struggling. There's a personal reason for asking everyone to put this message on their status for at least 1 hour. I know who'll do it! Think of someone you love OR YOURSELF who has had an addiction or who is trying to fight this evil whether winning or losing. I hope to see continuous efforts towards recovery & this status on all of my friend's walls. Don't share, please,copy and paste. #wedorecoverchallenge