Discover Fitness/Discover Performance
227 Spruce Street South P4N2M8 Timmins, ON, Canada

Are you part of our virtual community? If so, I’ll see you tomorrow!

Probably shouldn't use this picture hahaha... But tonight at 5:30 Coach Lisa is taking to the platform Virtual Spin! . Not a member and want to join to see what it's all about? No problem. Link will be posted here tonight so that you may come and try it out for yourself! . Join our Virtual Community, we always have FUN!

Lisa Tremblay can you bride Mel Kelly for me.... Just like old CoVid times right Madame Julie and Mardi Bellemare.

With everything going on, we understand that motivation may not currently be on your side. . We are happy to have Guest Speaker and Coach Jonathan Zinck take to the platform Monday evening to share with us how to "Light Your Fire For Fitness" . We are super excited to have him speak to all DF/DP members and hopefully help us find that fire that is inside of us.... . Zoom link: Jonathan Zinck is inviting you to a scheduled Zoom meeting. Topic: Light Your Fire for Fitness with Motivational Speaker Jonathan Zinck Time: Jan 11, 2021 08:00 PM Eastern Time (US and Canada) Join Zoom Meeting https://us04web.zoom.us/j/77024800684 Meeting ID: 770 2480 0684 Passcode: 9JevUz

FIT in 5 Program Alert!!! . Join coach @kate.durst as she takes you through 30 minutes of training, 5 days a week for 5 weeks! Open to the public . . 30 minutes of your time ... 5 days a week 5 week program Private support group Accountability Prizes! Recorded daily and saved to the platform for convenience. . As low as $10 a week! . Join us for a program that will help build your fitness, boost your confidence while joining a community of amazing people. . Register at discoverfitness.ca/fit-in-5 . Program starts - Monday February 8th 2021. . It's GO TIME team!!! . #TogetherWeAreMore #supportsmallbusinesses #community #connectingthroughvirtual See more

Fun Program Alert OPEN TO NON MEMBERS TOO! . Wanted to have coach @kate.durst in your corner for 21 days straight? Wanted to add a little sting to your day? Or call it the cherry on top Maybe?!... . Everyday Kate will be posting a workout that will take no longer then 15 minutes. This is to help push you the extra mile. Workouts will be based on minimum equipment to no equipment at all. . Every workout you complete gets you a chance of winning different prizes. . What do you get? . Private/closed group for speciality members only. . Coaching everyday from coach Kate . Access to several fun and new designed workouts made to make you Hustle. . Win prizes to help keep you motivated. . You can join for $40+hst. . Register online . http://discoverfitness.ca/21-day-hustle . #21DayHustleWithCoachKate See more

Tonight we were super fortunate to have the one and only Timmins Rock Jr A Hockey Club ambasador Nicholas Galinas join coach @kate.durst for some cardio box!!! . Thank you Nic for showing up and killing tonight's workout. . We are super happy to have you as part of the DF/DP family. ... . #TogetherWeAreMore See more

She’s not just my client - she’s my friend. Blessed to know this woman. She’s relentless and caring and one of the most solid people I know. Cheers Goalie.

Look for the helpers...

Thank you @rick.lemieux for providing the DF/DP Family with some laughter and our own exclusive comedy show. I think we can all agree that it was well needed. . Thank you @front.line.tire for helping make this happen. . #TogetherWeAreMore #supportsmallbusiness

If you missed it, NO PROBLEM!!! Jon has you covered. He will be back for an "encore" next Monday. . Link will be shared closer to that time. MARK your calendars and let's not miss this one . . Not a member? Want to join our virtual community? Email us at [email protected] for $40 a month you can join all the fun that our community has to offer. ... . #TogetherWeAreMore #supportsmallbusiness See more

Gym opening Update. . We just wanted to keep you updated on opening. We are scheduled to be open for Saturday 6a where will we resume our 24/7 operations. Fob holders will have access to the facility starting Saturday morning. . Please note a few things:... . 1- This scheduled opening is set in place IF nothing else changes with the provincial lockdown from now until then. If the government extends lockdown we will have no other choice but to follow whatever rules that are in place at that time. . 2- If you rented equipment you will be receiving a communication from us with instructions. Equipment will be required back by latest Friday. . 3- Please note that when you resume training on Saturday their might be some missing pieces as we will be working at gathering everything from rentals of this lockdown. . We thank you for your patience and ongoing support. DF/DP would not be a viable business if it wasn't for you. We truly do appreciate everyone standing by us during this difficult time. . #TogetherWeAreMore #FUCOVID #shoplocal See more

Update on closures.

Ride is SOLD OUT! This is gonna be EPIC! Party on a bike!

CoVid put a STOP to your fitness and your motivation? Not a member yet at DF/DP. Contact us at [email protected] to find out how to join us and our coaches each day for live connections!

So after consulting with the team of coaches, looking at attendance, performance, result and attitude through the process it was really hard to choose 1 winner. Results were awesome!!! Many inches, pounds were lost, but strength, fitness and confidence were gained by many/all!!! . Many participants rocked the Biggest Loser and Mini BL Covid Editions. . We decided to pick 1 winner for BL group and 1 winner for the Mini BL (because participants continued with a second month ...we decided to pick 1 winner only and grace same prize as BL) . Winner of the Mini BL is Robyn Bellemare Winner of Biggest Loser is Lynn Belec . Congrats to these 2 winners that have won 1 year comp membership after their contract expires. . The team of coaches are proud of everyone who were involved in the program!!! . Only a few spots left for January and February. Make sure to sign up. See more

Sure sure sure - as coaches we have high expectations (and levels of support) for our clients. Did you know they demand the same from us? Cant get away with ANYTHING WITH YOU GUYS. Thanks for pushing us as hard as we push you.

Well I'm taking it back to the old school, 'cause I'm an old fool who's so cool, wanna get FIT? Let us show you the way....whoop there it is. Classic move - heavy weighted side bends. I love this move - some may avoid a heavier load in fear of making their waist look "blocky" but the more blocks the better for me. I have a more rectangular shape in my waist, and I love the look of the strong obliques popping out. Not one of the most popular exercises - but I love them and ...the heavier the better for me. Give it a try with a lighter weight or even a low cable pulley attachments. AB ON!

https://www.facebook.com//2020-21-chamb/3463006663924347/ . What an awesome message from chamber president and ours truly coach Mel! . #TogetherWeAreMore