Discover Yoga Studio

In this upside down world - we are needing to change our point of view. Thank you to my students for sending me inspiring pictures of what they are getting up too during the COVID Lockdown. I would love to see more of what everyone is doing to keep spirits high. Send a photo if you would like to share

From my family to your family, wishing you the best for a happy, healthy and joyful 2021

Discover Yoga Studio will be offering a Kundalini Yoga class at 9:00am on Christmas Dec. 25th. This can be a perfect pre/post present opening opportunity- to energize the mind and body. Please join us https://app.namastream.com/... www.discoveryoga.ca

Join me for 2 days of solstice celebration to harness this powerful energy, reboot the mind and body with yoga and meditation. You can join one or both days. There will be a different Kriya for both days. Register here: https://app.namastream.com/... The meditation for Dec 21- Guru, Guru, Wahe Guru, Guru Ram Das Guru. Dec 22 - The Laya Mantra- Ek Ong Kaar- (Ah) Sa Ta Na Ma (Ah) Siree Whaa (Ah) Hay Guro When: Dec 21 & 22, 2020 Time: 7:00 to 8:15 pm Where: Live on line Cost: A donation is appreciated. If you have a membership with Discover Yoga Studio, you can make your donation by e-transfer to [email protected] If you do not have a membership you can sign up by clicking the 'DAILY RATE' cost of $15.00. You have 24 hour access to all 'live' and 'recorded' yoga classes. All donations will be given to the Salvation Army of Thunder Bay. Register here: https://app.namastream.com/

New Moon & Solar Eclispe Meditation Night! Please join me Live on tomorrow Monday Dec 14, 2020 to honor the New Moon & Solar Eclipse with an 11 minute Healing Meditation. When: Monday Dec 14, 2020... Time: 7:00 pm https://www.discoveryoga.ca There is no cost to Discover Yoga members. If you are not a member, you can join by signing up with the 'daily rate'. You will have 24 hours of access to all on-line and recorded videos https://app.namastream.com/

Playing around with some new sequences Helen Arpin & Katie Crookham #discoveryogastudio

Halfmoon Yoga Mats for Sale! New Halfmoon yoga mats for sale -limited quantities. Two style mats available:... The Essential Studio Mat is a standard studio waffle gripped mat. Available in Blue & Black $30 each The Durable Mighty Mat is more suitable for the yogi who is looking for a mat the sustain high impact yoga/workout sessions. Available in Heather Charcoal Grey $60 Private message if interested in purchasing. Pick-Up & E-transfer only Namaste

Join me for a live Full Moon Lunar Eclipse Meditation Monday November 30th starting at 7:00pm to 8:00 pm A donation is appreciated. If you have a membership with Discover Yoga Studio you can make your donation by e-transfer to [email protected]. If you do not have a membership you can sign up and click the 'DAILY RATE' cost is $15.00 and giving you 24 hr access to all 'live' and 'recorded' yoga classes.... Namaste It's an ideal time to be meditating and to tune your mind and heart to the deeper calling of your life. This is a special and sensitive window of time to build our body's energy system, and mobilize your life-force in the direction of greater mental, physical, and spiritual vitality.

During my meditation this morning I asked the question, what else can I do to help my yoga students to be happier and healthier. The answer that came was 'Teach them to Create'. That made a lot of sense, because we are the creator of our lives. What you are thinking now is creating your present and future self. What you physically do, think, eat, drink, who you share your time with, all shape you. Everyday you can create something amazing. Today I was blessed to spend the da...y with my grandsons. Together we created this awesome snow person. It took a while because in-between we had some snowball fights. We just didn't create a snow person, we created lasting memories, fun and laughter, physical exercise, connection with nature and so much more. Everyday ask yourself, "What am I going to create today". Namaste - Helen Sign up for Discover Yoga Virtual Studio at www.discoveryoga.ca See more

Unique and adorable creations made by Winterface! Local crafts for your next gift

Sorry we have been mia on social media. With Covid, a new baby/ grandson and adjusting to the new normal, life has been a little upside down. Check out our revamped www.discoveryoga.ca site and to subscribe to our online classes. Multiple options of pre-recorded videos of all levels and live with Helen sessions. #discoveryogastudio #yoga #ThunderBayYoga

Namaste Everyone, just wanted to let you know that I have let go of my yoga studio on Victoria Ave, and yes it's due to the changing times. Yoga is still live and well on Zoom. I'm offering classes Kundalini Yoga and Stretch, strength & balance yoga classes Monday to Friday in the morning, soon to offer classes for the after work gang. If you are interested in joining live on-line yoga classes with me, please send me an email at [email protected] and I'll send you a link, then just download zoom and you are set. * I am in the process of updating my Discover Yoga Website which will make it more convenient and give you more information and option. Stay Tune. Thank you to all my students that have supported me over the years at my studio, my heart is full of gratitude. - Smiles & Blessings Helen Arpin-Thunder Bay, Ontario

NAMASTE AND HAPPY CANADA DAY. STAY STRONG. DO YOGA.

Here are some Qigong hand exercises that I have been doing with my on-line zoom yoga class this week. Some of you wanted me to post this so you can do everyday. These exercises are easy and fast to do. The benefits are if you suffer from joint stiffness, or have arthritis or do some form of repetitive work with your hands such as computer, knitting, hand sewing etc this will strengthen your hands and open up circulation and flexibility. Enjoy.

Wishing you or any of the mother’s in your life a Happy Mother’s Day! I hope you feel blessed and are able to reflect on all things mama today, including our beautiful planet, our mother earth. I invite you to take a few minutes today to take your shoes and socks off and with your bare feet on the ground to absorb some of the amazing healing electromagnetic minerals and energy from the ground, and give thanks for all the ways you receive nourishment! Namaste and have the Best Day.

KRIYA FOR BUILDING THE NERVOUS SYSTEM: The nervous system is the command centre of the body. When your nervous system is strong the body is efficient. Good nerves help you respond quickly and efficiently and allows you to keep up with the day to day challenges. When the nervous system becomes over stressed, we bocome susceptible to feeling overwhelmed, depressed and more susceptible to illness and disease. Hope you enjoy this video.