discoveryourcourage

If you or someone you know is in need of support please reach out to me. I would be honoured to support you. Stay Safe & Take Care - Linda Burdett . . . .... . . . . . . . . #resilience #lockdown #pandemic #joy #strong #strength #emotionalhealth #emotions #emotionalstrength #mentalhealth #mentalhealthawareness #different #brenebrownquotes #brenébrown #brenebrown #gta #haltonhills #georgetownontario #therapy #psychotherapy #staysafe #takecareofyourself #takecareofyou #takecare #selflove #selfcare #love #peace #wecandohardthings #courage See more

Sunday night reminder. If you or someone you know is in need of support please reach out to me. I would be honoured to support you. Stay Safe & Take Care - Linda Burdett . . .... . . . . . . . . . . . . #job #everything #everyone #resilience #worth #selfcare #selflove #self #selfworth #kindness #kind #compassion #selfcompassion #joy #peace #reminder #reminders #notes #notetoself #therapy #psychotherapy #georgetownontario #haltonhills See more

A friendly reminder to be taking care of yourself as we begin this new year. Take Care & Stay Safe - Linda Burdett . . . .... . . . , . . . . . . . #takecare #selfcare #self #selflove #resource #support #kindness #love #joy #love #creative #creativity #exercise #freshair #recipes #newyear #2021 #psychotherapy #therapy #georgetownontario #haltonhills See more

A quote that has been on my mind as we enter a new year. No matter what this year may bring to your story, loving yourself through the process is the bravest thing you’ll ever do. Stay Safe & Take Care - Linda Burdett. . . .... . . . . . . . . #newyear #2021 #2021goals #love #peace #joy #process #life #brave #story #brenebrownquotes #brenebrown #brenébrown #therapy #psychotherapy #psychotherapist #selflove #selfcare #selfacceptance #acceptance #loveyourself #georgetownontario #haltonhills See more

Tips for Coping Through the Holidays! The Holidays can be difficult for many. This year in particular, the holidays may prove to be more difficult than ever. If you are struggling this holiday season: Acknowledge your feelings. Reach out. Set realistic expectations. ... Remember it is ok to say no. Don’t abandon healthy habits. Make time for yourself. . . Stay Safe & Take Care - Linda Burdett . . . . . . . . . . . . . #holidays #holidayseason #holiday #cope #coping #copingstrategies #christmas #tips #feelings #selfcare #healthylifestyle #health #healthyliving #say #remember #real #realistic #expectations #takecareofyourself #staysafe #therapy #psychotherapy See more

Happy New Years! What did you learn about yourself this year? Stay Safe & Take Care - Linda Burdett . .... . . . . . . . . . . . . . #2021 #newyear #newyearseve #newyears #goals #goalsetting #learning #growth #joy #peace #love #understanding #compassion #selfcare #georgetownontario #haltonhills #learning #learn See more

Self-Compassion Affirmations to recite this week: I am enough. I accept myself as I am. I am worthy of compassion and unconditional love. I allow myself to make mistakes and learn from those mistakes. ... Stay Safe & Take Care - Linda Burdett . . . . . . . . . . . . . . #georgetownontario #haltonhills #therapy #psychotherapy #affirmations #affirmationsoftheday #selfcare #selflove #self #compassion #selfcompassion #selfcompassionjourney #winter #kindness #kind #love #loveyourself #enough

Hoping you and your loved ones are staying safe. Take Care - Linda Burdett . . . .... . . . . . . . . . . . #peace #peaceful #mountains #landscapephotography #landscape #life #live #love #lettinggo #lettinggoquotes #inspiration #inspirationalquotes See more

Recently everything feels like an obstacle to experiencing peace of mind. Here are some ways in which you can find and maintain inner peace: 1. Focus your attention on things you can control. 2. Spend time in nature. 3. Be true to yourself. ... 4. Be mindful of what you consume. 5. Exercise. Stay Safe & Take Care - Linda Burdett . . . . . . . . . . . . . . . . #therock #psychotherapy #peace #nature #exercise #mentalhealth #innerpeace #balance #lifestyle #true #control #mindfulness #mindset #mindset #georgetownontario #haltonhills #lifestyle #life #lifeisgood #lifequotes #lifeisbeautiful #saturday See more

Ways To Start Prioritizing Your Mental Health. Stay Safe & Take Care - Linda Burdett. . . . .... . . . . . #anxiety #mentalhealth #mentalhealthawareness #mentalhealthmatters #anxietyrelief #depressionawareness #depressionsupport #sleep #selflove #selfcare #selftalk #journal #gratitude #walk #walking #friends #friendship #connection #pandemic #therapy #psychotherapy #haltonhills #georgetownontario See more