Divine Rejuvenation Massage

https://www.rocketcitychiropractic.com/10-piriformis-stret/

https://www.womenworking.com/how-to-relieve-sciatic-nerve-/

https://www.spine-health.com/blog/massage-ease-sciatica-pain

https://www.lifehack.org//20-reasons-why-massage-can-signi

If anyone is looking for a personal trainer and/or nutritionist (She is in Surrey), I highly recommend Eliza Moreno! I've had some amazing results with her programs, she is real, she is compassionate and understanding, she always checks in with you, she encourages you and she will push you through those self sabatoging thoughts when ya wanna give up. Not only will she change your body, change your health, lifestyle and the way you see yourself, she will change your mindset, she is so inspiring, she amazing!!! https://m.facebook.com/story.php?story_fbid=10221640445353787&id=1633560051

https://www.buzzfeed.com/anna/everything-hurts-and-im-dying