DJ Lalama

I asked my best friend a question... She said YES! What up fiancé ... @allypapkophotography See more

2020 been something else. Aim higher and keep chasin’ - don’t forget to smile Thanks @bodylogix for the continued support

DB Pullover at 30% BW Rounded shoulders? Tight chest? Weak upper back? Trouble pressing over head? This exercise is for you!... The DB Pullover is a staple in our athlete programming. This exercise is a great option for building chest, back and serratus size and strength through LENGTH!! It also increases upper back and scapula stability while improving overall shoulder mobility. If you’re interested in learning more about the WHY and HOW, DM the @teamdj47 now to upgrade your hustle. Train Like A PRO & #BetOnYourself

Happy Birthday and Happy Fathers Day to Papa Lalama, the Godfather and my hero! Not a day goes by that I don’t learn from you, not only about what it means to be a great father and family man, but how to be an outstanding person. I’ve spent the last 27 years taking notes, one day I hope I can be half of what you are to me, our family and our friends. Thank you for everything, love you pops! @ Winnipeg, Manitoba