DKFitness

Who is DKFitness? My name is Daniel Kapeta. I am a CanFitPro certified personal trainer. Originally from Africa, I have over 5 years experience working for local gyms in Calgary, Airdrie and Medicine Hat. With a strong passion for fitness, I've strived to make effective personal training as convenient and affordable as possible. My girlfriend AmyFit and I share this same passion, and we believe everyone can live a happy, healthy, active lifestyle! We model that behaviour on a daily basis, encouraging and inspiring others to do the same! #dkfitness

Remember; Kids just wanna have fun! Not every child has to join a team or play sports and with enough other activities, kids can be fit without them. But try to find out why your child isn't interested. You might be able to help address deeper concerns or steer your child toward something else. Tell your child that you'd like to work on a solution together. This might mean making changes and sticking with the team sport or finding a new activity to try. ... Though many sports programs are available for preschoolers, it's not until about age 6 or 7 that most kids have the physical skills, the attention span, and the ability to grasp the rules needed to play organized sports. Kids who haven't had much practice in a specific sport might need time to reliably perform necessary skills such as kicking a soccer ball on the run or hitting a baseball thrown from the pitcher's mound. Trying and failing, especially in a game situation, might frustrate them or make them nervous. What you can do: Practice with your child at home. Whether it's shooting baskets, playing catch, or going for a jog together, you'll give your child an opportunity to build skills and fitness in a safe environment. Your child can try and, possibly fail at new things without the self-consciousness of being around peers. And you're also getting a good dose of quality together time. #dkfitness

Meanwhile in Medicine Hat! Dylan MacDougall enjoying the snow! I would have woke the whole neighbourhood up if I landed that! ... #dkfitness

BIG NEWS! Daniel’s Dill Dip is NOW AVAILABLE @ Foodland IGA!! Huge Thank You to Lawton for supporting local, head down there to pick up some before it’s gone! #dkfitness

RJ's Convenience now carries the dip! Mike & Kendra really like it! Be sure to grab some next time you visit! ... #dkfitness

The Mexican Hat Restaurant took Daniel’s Dill Dip! Mario is the man! Now you can eat all your favorite foods there with the dip! #dkfitness

I wouldn’t push this hard if you weren’t here Garth has a full gym at home, I bet so do you! I would tell you to use it... ... How is your gym membership going? How long will you avoid the FACT you need a trainer? #dkfitness