WiseNutrition
6005 Henri-Bourassa Blvd W H4R 1C4 Saint-Laurent, QC, Canada

( ) .. ( 60 ) . ... : : CABC Radio : 514 4484013

( ) .. 90,...3fm ( 60 ) . : : CABC Radio : 514 4484013

90,3fm / / / ... ( 60 ) . : : CABC Radio : 5144484013

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I love what I do. I am the chief dietitian in 3 private clinics. I have worked in hospitals, rehabilitation and sport centers. Every day, I work closely with p...atients to help them find good health through food. Many are fighting cancer, liver disease, diabetes, kidney failure, chronic allergies and intolerances. Elite athletes rely on me to help them reach their best athletic performance, others have a simple dream of losing weight or reaching a certain body shape. I help women through their pregnancy and the management of complications such as gestational diabetes or preeclampsia. I am often lucky to get to see their newborns and later on give support to better feed their picky eaters. I work hard to improve patients' relationship with food. Some suffer from bulimia, others from orthorexia. Most don't know it, few know how to manage it. My patients trust me and I love them. When we meet, we go through what is commonly expected of a dietitian..taking body measurements, weight, food portions, etc. But together, we do so much more. We communicate. We share laughs and tears. We share experience. I learn from their strength and resiliance. They learn from my positivity, then my experience. I research, teach, cook and talk about food on a daily basis. I love making a healthy and tasty meal to my friends and family, but I adore teaching people how to *love* food in return. Food is my love language. And I believe in my role as a dietitian to offer that love because where the is love, there is hope, there is health, there is life.

All happiness depends on a leisurely breakfast Which would you pick first? ... #brunchtable#grazingtable#grazingbrunch#mtlbrunch#hosting#igbrunch#brunch

We're officially two weeks into 2018! How are your healthy-eating resolutions holding up? Our individualized meal plans including hundreds of tasty recipes hit all the right new year notes. Get yours today!

At the heart of every goal lies the desire to be happier. New year, New goals, and a whole lot healthier you!... Set your goals We will help you achieve them. #Mondaymotivation

This week's DK WiseNutrition seminar in collaboration with the SEUR ( Sensibilisation aux Études, à l'Université et à la Recherche ) project at Université de Montréal

Today's nutrition workshop to boost these little champions' performance at their next ski competition

Today's nutrition workshop: Fuel up for the soccer field with the John Abbott College soccer team! Cappino Physio & Wellness

Another saliva sample sent to the Nutrigenomix labs today! Let your genes determine what you should eat. Nutrigenomix is a simple genetic test using your saliva that will help me create personalized nutrition recommendations based on your unique genetic profile.

Let your genes determine what you should eat! I am now offering an exciting new service called Nutrigenomix. It is a simple genetic test using your saliva that will help me create personalized nutrition recommendations based on your unique genetic profile. Book your appointment with me today at:... Clinique Medicale Avicenne or Cappino Physiotherapy and Wellness Center See more

NeX Zone: An exclusive program designed for weight loss or muscle gain by a team of specialists at your disposal. Whatever your objectives may be, you will find a solution that suits your needs with the help of a dietitian and personal trainer! Reach your goals in a fast and healthy way by choosing one of our Base, Expert or Elite packages. Contact me to book your appointment today!

March 15th: Dietitians day! This special day aims to promote our profession and promote healthy eating habits. Come meet with me at Place Ville-Marie (OPDQ booth) tomorrow 12:30-4:30PM to discuss all your nutrition questions! ... You will also have free access to nutrition information by calling toll-free 1 866 233-3310.

Sign up and join me for the first nutrition seminar targeting Women's Health on March 12th, at 5 PM to get you started on your journey to a healthier, happier you! Seminar presented by: Dana Kahwaji, Registered Dietitian Sign-up fee: 80$ for 3 seminars + 1 cooking workshop ... For more information, call: 514-586-5338 or 514-746-3539

Happy International Women's Day to all the beautiful, inspirational, fierce, and powerful women and girls around the world! Today we celebrate YOU and your power to build a stronger, healthier world!

"Education is the most powerful weapon we can use to change the world" -Nelson Mandela Conference launching Women's Health and Nutrition Seminars in collaboration with Génération Libano-Canadienne Ajyal.

Join me at my upcoming "WOMEN'S HEALTH AND NUTRITION" conference to launch a series of nutrition seminars coming up in March! ____________________________________________________ Do you have questions about nutrition and your health? Do you need inspiration to incorporate a healthy habit into your lifestyle? Génération Libano-Canadienne Ajyal invites you to an evening conference launching a series of nutrition workshops presented by Dana Kahwaji, registered dietitian and mem...ber of the ordre professionnel des diététistes du Québec. On the menu: Introduction of the series of nutrition workshops WOMENS HEALTH AND NUTRITION The role of nutrition in womens health and well being Theory of change in eating behavior Workshops registration Date: Sunday, February 19th Time: 5 PM 8 PM Location: Palace convention center 1717 Boulevard Le Corbusier, Laval, QC H7S 2K7 Ticket: 20$ Reserve your place by calling 514-746-3539 or 514-586-5338

DK WiseNutrition present as a guest of honour at the Lebanese Networking Event organized by Tollab: Fédération des Étudiants Libanais à Montréal

Looking forward to sharing my passion and experience at the Lebanese Networking Event with professionals from different fields and ambitious students with bright futures ahead. Thank you Tollab: Fédération des Étudiants Libanais à Montréal for inviting me as one of your honoured guests.

Excited to step into the New Year with the newest addition to my nutrition service locations: Cappino Physio & Wellness Center Make sure to book your appointment well in advance! Together, we will work to help you find a way of eating that is sustainable, simple and that primarily fits your lifestyle and needs.... Happy New Year to all!

Enjoy the holidays fun and delicious treats without the guilt with these 5 healthy weight management strategies that I share with you on Breakfast Television Montreal! May your holidays be merry, and your body's healthy and fit

Fun, interactive and educational morning with the amazing team at Breakfast Television Montreal If you've missed the live stream, stay tuned for the online link to hear all about my healthy eating tips for the holidays! May your holidays be merry, and your body's healthy and fit

Holiday fun with LITTLE or NO weight gain? YES it can be done! Tune in to Breakfast Television Montreal on Thursday, December 22nd at 8:40 AM to hear my tips for enjoying your favourite holiday foods and still keeping your commitment to eating well. May your holidays be merry, and your bodys healthy and fit!... You can watch Live on the following channels: Online: http://www.btmontreal.ca/live Videotron Classic cable: 14 (SD) Videotron illico: 14 (SD), 614 (HD) Bell Satellite: 207 (SD), 1033 (HD) Bell Fibe: 204 (SD), 1204 (HD) Over-the-air Antenna(OTA): 62.1 (HD) Shaw Direct (Advanced Channel Grid): 97 (SD), 546 (HD) Shaw Direct (Classic Channel Grid): 366 (SD), 46 (HD) Rogers: 122 (SD)

Thrilled to be sharing my view on today's world of nutrition and our eating habits at the upcoming SHIFAA HEALTH event by the wonderful Shifaa team! Which is healthiest? APPLES or CUPCAKES? Come hear out my talk and tell me your opinion on December 18th at 12PM. Contact me for tickets.

DK WiseNutrition at the ICNA Montreal charity dinner. _______________________________________ Hosting a party buffet is a great way to sample a variety of delicious dishes while taking the stress out of food preparation. However, as the food sits out for a long time, make sure to keep a food safety checklist on hand.... Contact your dietitian for food safety tips to serve your guests delicious and safe food at your next event.

Hungry for knowlege? Come join me at Shifaa's upcoming Lunch & Learn event! A great event not to be missed. Contact me for tickets. Sunday December 18th #shifaatalks #knowledgetoshare

DK WiseNutrition spreading the healthy eating message at the Nisa Support Health Fair.

If you are on a journey to achieve a healthy lifestyle, a change in mindset is a great starting point. Self care looks different for every person. Figure out what makes you happy and do it. Do it actively, everyday.

Prepare all your nutrition questions and come meet me at the Nisa Support Health and Wellness Fair on Saturday, November 19th! Whether you are in vibrant health, looking for some advice, would like to join a self help group or need professional help: come drop by! You will also have a chance to meet with representatives from a wide variety of non profit service organizations, health and wellness professionals, ask questions and have a chance explore many cost free services offered in our community.

The pumpkins are carved, the soups are made and the pies are baked! Now you are left with a bunch of pumpkin seeds waiting to be turned into a super quick, tasty and nutritious snack. Pumpkin seeds are high in protein, iron, potassium and magnesium. They also contain plant compounds known as phytosterols and antioxidants, giving your health a great boost. Follow these 5 simple steps and I promise; youll never discard a pumpkin seed again!... Enjoy!

At this time of the year, when the days are getting colder, we all need some warm comforting soup. But making any likeable healthy soup isnt enough; I want to make healthy recipes with fancy twists that make you ask for more and more. Today, I share with you the very delicious Roasted Pumpkin Soup! Packed with immune-boosting ingredients and fall flavour, this is the perfect soup for any cold day! Enjoy.

With fall in the air and Halloween just a few days away, pumpkin flavors are popping up everywhere. Pumpkins are full of fibre, potassium, vitamin C and the antioxidant beta-carotene, making it a great idea to incorporate them in your meals. Their powerful combination of nutrients can help improve heart health and boost immunity! Get ready to transform your pumpkin into this week's delicious and nutritious recipes: Roasted pumpkin soup and Roasted spicy pumpkin seeds

20-minute meal: The very delicious Ratatouille! The perfect meal for any busy day. Theres a reason we all love quick recipes that can feed us almost instantly. You want a healthy meal with minimal prep time that can fit in your busy schedule. So here is my go-to meal: Ratatouille! Ready in just about 20 minutes, it makes a warm and comforting meal packed with nutrients that is sure to satisfy your taste buds and your kids growling tummies! ... Enjoy!

Another wonderful day at the Specialty Food Expo and Conference with Canadian Celiac Association and Judy Nutritionniste Sans Gluten I was very pleased to see visitors of all ages at our booth today sharing with each other gluten tips and how they managed to make the best out of their gluten free diet. You are in charge of how you feel everyday, choose happiness!

Do you have questions on the gluten-free diet? Have you been diagnosed with celiac disease or gluten sensitivity and not sure where to start? We are here to answer all your questions at the Canadian Celiac Association booth. Don't forget to try the many tasty, healthy and gluten free treats!