DLM Fitness

I am available for any new clients, from any fitness level. Contact me at any time (a great abs exercice just for fun)

The t-bar exercise targets the back and lombars. It helps counterbalance an overdeveloped pectoral muscles. For more Tips and training advise, book an appointment with me.#dlmfitness

One of my favorite pec exercices, can be done at different heights to target different pectoral portions. Call me for an appointment to get to your fitness goals. #dlmfitness

Tip of the day; listen to your body, never over exert yourself. Sleep and rest are playing a huge part in getting fit, a non rested workout does more damage than good. Take my word for it... I have bern out with a sinus infection for about a week, but ill come back stronger AND rested, killing the gym!