Danielle's_Massage_Therapy
5018 50 ave T0A3A1 Saint Paul, AB, Canada

Lots of availabilities this week and next! PM or text 7808857196 to book in! Tuesday 9th daytime Wed 10 daytime... Thurs 11 daytime Friday 12 daytime Sunday 14 afternoon and eve Tues 16 daytime Wed 17 daytime and eve Thurs 18 daytime Fri 19 daytime Sat 20 daytime and eve Sund 21 afternoon and eve See more

The gym is open!!! That being said, we are going to continue using the back entrance! I have lots of space available to get you untangled! Open weekdays, evenings, and weekends! Let's shake those winter blues and get y'all ready for spring!

Optimal Wellness will be reopening Tuesday March 2! Membership Access Only No Drop-Ins 3m Distancing... Our private training studio is still open as well for anyone interested. Massage therapy is in full swing too for those that might need a little extra recovery. And check out the cafe for some healthy pre or post workout eats. We're looking forward to seeing you all soon!

New Menu Item added @twistedforksp Freshly stocked with Grab & Go lunch items! Chipotle Chicken Burrito Bowl Steak Salad... Cajun Shrimp Caesar Salad Chicken Caesar Salad Optimal Steak & Egg Wrap Available DAILY! Morning Glory Muffins Overnight Oats Greek Yogurt & Fruit Bowl TOMORROW we will be stocked up with @health.refresh & @corejuiceco !!! #optimalwellness #optimalcafe #fitness #nutrition #recovery #supportlocal #wholefoods

Availabilities Daytime Tuesday mar 2 Wed mar 3 Thursday mar 4... Fri mar 5 Sun mar 7 Evening Wed mar 3 Thurs mar 4 Fri mar 5 Sunday mar 7

End of the year bookings 27, 28, 29, 30!!!!!! Message for details!

Let's get the bookings started!!! Anyone up for 27 or 28 apt? Message me for more details!

Y'alls support has been truly incredulous. Thank you so much. Yall dont know how much it means.

UPDATE: Our private personal training studio will be open monday! Three things you need to know: 1. We are working diligently to get our schedule ready to serve... you in the studio. We will be in contact with all private training members very soon. 2. We are making plans to kick off our New Year Lifestyle Transformation Challenge January 11th. We are hopeful that the public gym will be fully open by then, but are planning to proceed with the challenge regardless. If you're interested in this challenge don't hesitate to reach out for more information! 3. If you are interested in giving one-on-one training a try in our private studio you can contact us anytime to get started. Your initial consultation and training session is FREE! - DM us here - call/text 780-614-1581 - email [email protected] We're so excited to get back at it!

Edit: thank you to everyone who booked in! Everything has been filled to max capacity! Thank you! Starting on the 13th, lockdown restrictions come into play. Meaning Saturday will be my last day of work. There are very limited spots left starting tomorrow. Priority goes to those who have upcoming apts that I will no longer be able to keep. If you need to get in, I suggest you message me asap. Thanks for everyones understanding.

How many of y'all are able and willing to get drs notes if I were able to reopen early?

Yoga for Low Back Pain Practice this sequence to alleviate or soothe low back pain/aches. Remember to listen to your body and do what feels good to you. 1.... Knee to chest x5-10 breaths each side 2. Spinal twist x5-10 breaths each side 3. Reclined pigeon x5 breaths each side 4. Cat & cow x5-10 breaths 5. Down dog x5 breaths 6. Wide leg child’s pose x10 breaths For more yoga sequence inspiration, find me on Instagram @ Yoga With Kayleigh Bee Please share with friends and family Namaste

OMG! Its happened! Finally, thankfully happened!! There is HEAT!! No need to turn on the heater now!!!... We can all be warm now!!! Thanks be to the building owners and the heat gods! So terribly thankful! See more

Self-care is often a very unbeautiful thing. It is making a spreadsheet of your debt and enforcing a morning routine and cooking yourself healthy meals and no ...longer just running from your problems and calling the distraction a solution. It is often doing the ugliest thing that you have to do, like sweat through another workout or tell a toxic friend you don’t want to see them anymore or get a second job so you can have a savings account or figure out a way to accept yourself so that you’re not constantly exhausted from trying to be everything, all the time and then needing to take deliberate, mandated breaks from living to do basic things like drop some oil into a bath and read Marie Claire and turn your phone off for the day. A world in which self-care has to be such a trendy topic is a world that is sick. Self-care should not be something we resort to because we are so absolutely exhausted that we need some reprieve from our own relentless internal pressure. True self-care is not salt baths and chocolate cake, it is making the choice to build a life you don’t need to regularly escape from. And that often takes doing the thing you least want to do. It often means looking your failures and disappointments square in the eye and re-strategizing. It is not satiating your immediate desires. It is letting go. It is choosing new. It is disappointing some people. It is making sacrifices for others. It is living a way that other people won’t, so maybe you can live in a way that other people can’t. It is letting yourself be normal. Regular. Unexceptional. It is sometimes having a dirty kitchen and deciding your ultimate goal in life isn’t going to be having abs and keeping up with your fake friends. It is deciding how much of your anxiety comes from not actualizing your latent potential, and how much comes from the way you were being trained to think before you even knew what was happening. If you find yourself having to regularly indulge in consumer self-care, it’s because you are disconnected from actual self-care, which has very little to do with treating yourself and a whole lot do with parenting yourself and making choices for your long-term wellness. It is no longer using your hectic and unreasonable life as justification for self-sabotage in the form of liquor and procrastination. It is learning how to stop trying to fix yourself and start trying to take care of yourself and maybe finding that taking care lovingly attends to a lot of the problems you were trying to fix in the first place. It means being the hero of your life, not the victim. It means rewiring what you have until your everyday life isn’t something you need therapy to recover from. It is no longer choosing a life that looks good over a life that feels good. It is giving the hell up on some goals so you can care about others. It is being honest even if that means you aren’t universally liked. It is meeting your own needs so you aren’t anxious and dependent on other people. It is becoming the person you know you want and are meant to be. Someone who knows that salt baths and chocolate cake are ways to enjoy life not escape from it. -Brianna Wiest [Illustration: Yaoyao Ma Van As Art ]

Avail Mon dec 7 1130 1... Wed nov 9 11 1230 2 330 Thurs nov 10 11 1230 2 Fri dec 11 11 1230 2 330 630 Mon dec 14 11 1230 2 4 530 Tues dec 15 11 1230 2 Wed dec 16 11 1230 2 4 Thurs 17 11 1230 2 4 530 Fri 18 11 1230 2 4 530 Sun 20 1230 2 330 5

Upcoming availability If you have a time preference you do not see available, lmk I may be able to accomodate! Mon 9 11am... 1230pm 630pm Tues 10 11am 1230pm 2pm 4pm 530pm Wed 11 11am 1230pm 2pm Thurs 12 1230pm 2pm Fri 13 11am 1230pm 2pm Sun 15 1230pm 2pm 330pm 5pm 630pm Mon 16 11am 1230pm 2pm 53ppm Tues 17 11am 1230pm 2pm Wed 18 11am 1230pm 2pm Thurs 19 11am 1230pm 2pm 4pm 530pm Fri 20 11am 1230pm 2pm 4pm 530pm 7pm

Tis the Season! For Christmas, I have one free massage to give to a lucky someone! Do you know someone who definitely deserves a massage?... Nominate that person in the comments, maybe even say why you think they deserve one. If you agree with the nomination, like or comment below that persons name. The nominee with the most love will then be contacted to recieve their free massage. Both regular and new clients welcome! I very much appreciate every single one of you! Y'all deserve a nomination just by being you!

Having a small gathering this year for xmas? Need a reason to eat snacks with your friends? D.M.T. is offering a special kind of mobile treatments this year! Invite your friends and family over for your preference of snacks and drinks and surprise them with their choice of shoulders/neck, hand or feet massages! (No bulky table option, does not provide snacks or momosas ;p) $30/person ... Book now to get the best time slots! Best christmas gift ever! See more

NOVEMBER/ DECEMBER FITNESS CLASSES! YOU WILL BE REGISTERED ONCE PAYMENT IS RECEIVED ([email protected]) THANKS ... TRX Drop in $20 BOOTCAMP Drop in $15 Please reach out to me if you have any questions 780-614-1089 Danielle

Now in stock here at Optimal Wellness We're pumped to announce that we will now be stocking fresh made cold press juices from @corejuiceco ! Delicious, pack...ed with nutrients, and locally made in Bonnyville! Stop in and grab some of this goodness to give your body the fuel it needs to achieve your goals.