Sacred Solutions- Yoga, Meditation and Alternative Healing

GIVE AWAY TIMEEEE!!! for those in the Maple Ridge/Pitt Meadows area. a ONE HOUR REIKI session is up for grabs. Below are the details to enter - ** Like my sacred solutions FB page ** Share this original post ... ** Comment with something you are thankful for Reiki is an exchange of loving, healing energy that balances all areas of the body. Mentally, physically and emotionally. The session is conducted in a way that is specific to your personal needs and comfort level. My goal in this little give away is to become better acquainted with those in my local area and to connect with the community of healers near me. I will throw all the entries in a hat and draw a name. This contest will close Thursday May 24th. -could not locate the source for this beautiful image to give credit

Great time teaching the "mom's gone wild" hatha class tonight for earth day. Thanks so much for welcoming me in to your practice tonight ladies namaste

Come flow with me at 7:15 pm tonight to call back your power ! using our staple warrior pose variations and mantras combined to ignite our internal fire.

As the energies are senestaive right now and responsive to what we are putting out , take time to get clear on what you want to bring in to your life. Find clarity through meditation, prayer , journaling, or even by receiving a healing session that resonates with you. This time is all about grounding so we can then become open to all the good that is already on its way to us, as well as reflect on what our past month/cycle has been consisting of. What do you really want ? What is holding you back? What steps can you do to innitiate the change you are hoping to invoke? happy new moon everyone many blessings.

Teaching a hatha class tomorrow evening - 7:15 pm at Nicola Madore yoga in the after school warrior's building .( pm or comment if address is needed) The focus will be based on core stability and recovery. Those of you who are just getting to know me around the studio may not know that injury prevention and physical rehabilitation is what led me to yoga in the first place so come join me for a well rounded beginner friendly class namaste