Docere Naturopathic Clinic & Community
444 Preston Street Suite 2 K1S 4N6 Ottawa, ON, Canada

There's still a few spots left for my webinar, Tired of the Diet Roller Coaster? Learn to work WITH your body and end diets for life! tomorrow, Sep 22nd @ 6pm EST Grab your spot via this link https://bit.ly/3bPA0SH

Gently reminder to eat a complete, satiating lunch today If you started a new diet and are already feeling hungry and deprived, I have great news for you: there are other ways to cultivate a healthy body and find balance with food that don’t involve dieting & restriction. If you’re curious about how to live without dieting but don’t know where to start, I can offer some guidance. ... Please join me for a FREE webinar next Wednesday September 22 at 6pm EDT. For more information, follow this link: https://bit.ly/3bPA0SH

Hello Docere Community! Wondering what to do after dinner tonight? Come join me for a nice walk through a wild urban setting. You owe it to yourselves to decompress after the week and set the right tone for your long weekend. Wear your mask, some good shoes and bring a friend, the moon will help guide our path. See you out front of the clinic (444 Preston St) @ 7:30pm.

Tonights Wild Urban Moon Walk will be POSTPONED! There is terrible weather in the forecast and its in everyones best interest to stay safe. We will meet on Friday, September 4th @ 7:30pm. The skies will be clear, yet chilly, and we will walk, connect and re-energize with the Corn Moon. Please join us then. Thank you for your understanding. -Erica

Come join us on Wednesday, September 2 @ 7:30pm. Free and welcome to all! ***POSTPONED to FRIDAY, September 4th @ 7:30pm!

Oh my! Obsessed with this lunch combo shallots, cucumber, feta & tomato salad... light rye crakers boiled eggs mashed avocado with feta and spices So so good! #mealideas

Another quick, super simple lunch idea for those days when u just wanna feel good! Green salad with acv, olive oil and sea salt; eggs; falafel and hummus #pamelagrohnutrition

This is what eating for pleasure, strength, vitality, beauty and balance looks like for me I shop for foods that make me feel good physically and emotionally as well. Over the years, I’ve grown to crave fresh, colorful, varied foods. I know I need a bit of everything to feel well. And I’m not just talking about carbs, healthy fats and proteins; I’m talking about the foods that make both your belly and your heart happy. As in dark chocolate covered hazelnuts Trust me on th...e happy-heart part. Is true that food is just food as in that it doesn’t hold any moral powers or virtues (i.e. what you eat doesn’t make you either a better or a worse person), but food is life, it is beautiful, artful and incredibly enjoyable. How do you see food? #pamelagrohnutrition

These protein-rich pancakes are filled with fiber, protein, healthy fats and complex carbs to help you start your day on a high, delicious note Recipe on the blog #pamelagrohnutrition