Dr. Shelly Ordon, ND

Giving birth is truly a labour of love and moms need all the support they can get. #ittakesavillage Dads or partners play an integral part in postpartum support. Even the smallest effort can make the biggest difference to a new mom. Ensure mom has snacks and water on hand... Give mom a break by holding baby and doing skin-to-skin Let mom recover by allowing her to stay in bed and get some extra sleep: help with diaper changes, bath time and clothing changes so she can maximize her rest Help with house responsibilities such as keeping essentials stocked, keeping things clean and doing a load of laundry where possible. I am 4 days postpartum and am extremely grateful for my husband @jonordon. He insisted I stay in bed for the first 24 hours postpartum, has been waiting on me hand and foot, and has done EVERYTHING with our older 2 girls since they’ve returned home. Even though he is also sleep deprived, he has been giving me every opportunity to rest, refuses to let me do any of the heavy lifting at home AND has himself, been working from home. He is truly my postpartum hero!! Moms, don’t be shy. Let your partner know your needs and let them take care of you while you care for baby. My husband will tell you just how stubborn I can be and am normally the most resistant to any sort of help. This time around I’m taking full advantage!!! If you’re expecting or have had a baby, tell me how do you want your partner to help in the postpartum period or what did your partner do to help you during the postpartum period? Is there something specific you feel like you might need or want or something your partner did that made a big difference for you? I want to hear all about it! Illustration by: @bumpbubnbeyond #postpartum #postpartumsupport #postpartumjourney #partnerincrime #newmom #newdad #dadlife #momlife #rest #recovery #newbaby #smallchangesbigresults

@jonordon and I are so excited to officially introduce Harper Raine to the world! She arrived yesterday, on her due date, at 9:39pm, weighing in at 7Lbs 6oz and 18.5 inches. Like her sisters, she was born at home and delivered by @carlasorbs from @uptownmidwives. Our family is now complete and we feel incredibly blessed! ... #baby #babysister #momlife #homebirth #duedate #homebirthbaby #harperraine #sisters #momofgirls #swipeleft #midwifery #naturalbirth #doula #nofilter #blessed #thankful #partyoffive

Do you involve your kids in the kitchen?! Stir fry was on the menu for tonight and Avery was NOT enthused. Instead of making a big deal about it, I invited Noa to help me and soon enough, Avery chose to join in. They snacked on raw peppers, onion and bean sprouts and wouldn’t you know it: DINNER WAS A HUGE HIT! ... The girls ate it all! #nomnom Avery told me she surprised herself! We took the opportunity to talk about why it’s important to be open minded. We can surprise ourselves with new foods, activities and friends. #surprise The lesson I learned (or reminded myself of anyway) was to stay cool and don’t turn meal times into a power struggle. Encouraging cooperation made for a fun-filled family meal!! #healthyfood #familymeal #dinner #ideas #inspiration #kidshealth #cooperation #kidsinthekitchen #mealprep #stirfry #glutenfree #dairyfree #vegan #tiptuesday #naturopath #ndlife #naturopathicdoctor #momlife #girlmom #vaughanmoms #swipeleft

Did you know that you have a number of acupuncture points that run across the palm of your hand? These points are specific for anxiety and calming the mind. They help to release fear and gain a sense of control. As a Naturopathic Doula I often recommend birthing moms to keep a comb on hand. When there is a need, they can squeeze the comb into their palm, activating and stimulating these points. Its a technique they can do on their own, at any time, in any moment. The...y can squeeze as hard as they choose - they are in control. With Baby #3 arriving any day now, I am actively organizing my home birth tool kit. My comb will definitely be included! Thank you @babymoon.org.uk for sharing this powerful photo #labour #delivery #birth #support #acupressure #acupuncture #smallchangesbigresults #comb #calmyourmind #anxietyrelief #doula #tips #tiptuesday #repost #momlife #homebirth #unmedicatedbirth #midwifery #naturopathicdoctor

In case you needed a reminder, this is a friendly PSA to you! Women truly ARE badass!! Regardless of your age or stage, you are strong, powerful and capable of anything and EVERYTHING!!! ... #women #badass #powerful #superhero #strong #capable #psa #motivationmonday #motovation #inspiration #labour #visionboard #motovationalquotes

Want to encourage healthy eating in your children? Get them involved in the kitchen! Teach them how to crack an egg ... Show them how the blender works Let them mix ingredients together Let them be the taste testers! Instead of simply giving them what you make let them make a meal with you. Show them how fun food can be! Teach them about colours! Teach them about measuring! Teach them about wet and dry ingredients! Meal prep, baking and cooking are great ways to teach basic science, math and life skills, all while fostering healthy eating! How do you encourage healthy eating at your house? #healthyeating #kidshealth #nutrition #baking #mealprep #muffin #eattherainbow #nomnom #kitchenhelper #momlife #naturopathicdoctor #naturopath #holidaybaking #holidayfun #nofilter #swipeleft #science #math #healthyfood #snack #inspiration #toddlerlife #girlmom

Let’s talk tummy size! When a woman gives birth, she instantly produces colostrum, often referred to as liquid gold. Since it can take a few days for milk to come in, many moms - especially those without the right support - fear baby isn’t getting enough food and are often encouraged to supplement with formula or formula feed all together.... It is normal for a baby to be fussy from day 2, constantly seeking the breast. It is normal for a baby to lose a small amount of their birth weight in those first few days. A baby doesn’t require SO much milk in those first few days and the fussiness is actually an innate process that helps mom produce more milk! The more baby asks, the more milk mom produces. It’s a natural physiological feedback process. A baby’s tummy is tiny! They don’t need so much at one time! If breastfeeding is your goal, don’t give up so quickly. Don’t get me wrong: breastfeeding can be HARD! It took me 2 weeks of seeking care from a lactation consultant in the middle of winter to finally figure it out. My nipples were sore. I often felt defeated. But between the support of my husband, Midwife, Naturopathic Doctor and Lactation Consultant, I got the hang of it! I was able to breastfeed both of my daughters for 20 months! My point? Don’t give up. Don’t let fear guide your decisions. Seek support. It really does take a village. If you are struggling with breastfeeding, milk production or overall new mom exhaustion, let’s chat. Let me be a part of your village and ensure you get the right support for your personal goals. To learn more about how I can help you postpartum, check out https://www.doctordoula.ca/postpartum-care or reach out to me for a free consultation. I offer visits online and in person, either out of @uptownmidwives in North York or my home office in Maple. Visits are covered by extended health insurance. Illustration by @sleeperific #infant #feeding #postpartum #breastfeeding #breastfeedingmom #breastfeedingsupport #lactationconsultant #naturopath #naturopathicdoctor #postpartumjourney #knowledgeispower #support #goals #ittakesavillage

Toys. We have an abundance of them at home - TOO MANY! As a healthcare provider, sometimes my girls think my thermometer that I use for temperature checks on patients is a toy! They love to play Doctor As much as I love the traditional Doctor sets, I want my girls to learn and understand the kind of medicine I personally practice. I consider myself to be integrative and think it’s important that they know what that means. ... So I splurged! When my colleague and friend @dramandagraham showed me her sons holistic medicine kit, I NEEDED to buy one! I reached out to Samantha from @craftywhatknots and she made me the most gorgeous set with some personalized additions! I felt good supporting a small business while also purchasing something that I know my kids will play with for years. I can’t wait to see their reaction this afternoon when I finally give it to them! Tune into my stories for their reaction! #supportsmallbusiness #felttoys #medicine #doctor #naturopath #alternativemedicine #toy #present #holiday #shopping #handmade #personalized #nofilter #picoftheday #photooftheday #holistichealth #homeopathy #naturopathy #imaginativeplay

Sunday fun with my girls, giving some love to their baby sister. 10 weeks left before we get to meet our littlest baby girl. I can’t believe 30 weeks have gone by. Time is definitely flying! The third trimester has definitely gotten me tired. I’m definitely feeling pregnant! ... How are all you pregnant mamas doing? #pregnancy #pregnant #preggo #thirdtrimester #30weekspregnant #momlife #sisters #besties #bigsister #littlesister #babysister #girlmom #boomerang #kisses #weekend

Pregnancy and Infant Loss is an all too common experience many couples face. Whether it’s an early or late miscarriage or the loss of an infant at birth or shortly thereafter, it is important to break the silence. No one wants to think about loss, let alone talk about it but today I ask that you take a moment to acknowledge and remember these babies and their mothers and fathers who have had to live through such an incredibly devastating experience. ... I see families in my practice who have experienced a miscarriage or stillbirth and my heart always breaks for them. Having experienced a miscarriage myself I can understand the grief that accompanies such a loss. These families come to me with questions, confusion and hope and my goal is to help them through the process, optimize their fertility and future pregnancy. If you feel you need support, please don’t be shy and reach out. #pregnancyandinfantlossawareness #miscarriage #stillbirth #breakthesilence #pregnancy #loss #october #babylossawareness

In case you needed a reminder: Your baby is so lucky to have you as their mother. Happy Saturday ... Photo by @wearerobyn #mother #mom #csection #vaginal #ivf #adoption #breastfeeding #formulafeeding #momlife #bestmom #instamom #happysaturday #luckybaby

Happy Tuesday #mom #mommy #momlife #mommysgirl #mommysboy #love #meaningoflife #lifelessons #instalove #children

19 weeks and grooving with my girl. Want to know my secrets to keeping my energy up? Fuel my body with the right foods. Lots of protein, healthy fats and tons of fruits and vegetables. Salads are my go-to (it helps that I’m craving them!) ... Keeping active with physical activity. That mostly means running behind my girls but it also means taking my dog for walks and finding small ways to add yoga and stretching into my daily routine. Sticking with my supplement regimen. Sometimes I get tired of taking so many supplements but the positive effects I feel AND knowing how I’m nourishing this baby keeps me motivated Need some help keeping healthy, strong and energized during your pregnancy. Let’s talk! My healthy pregnancy plan is one of my favourite patient programs. You can learn more by checking out https://www.doctordoula.ca/my-healthy-pregnancy-plan #healthy #pregnancy #pregnant #secondtrimester #19weeks #friyay #smallchangesmakebigdifferences #pregnancytips #energy #support #momlife #foodforhealth #supplements #physicalactivity #stayactive

Long Weekend Lazy Lunch kitchen sink salad: Arugula and spinach mix Cherry tomatoes ... Cucumber Strawberries Quinoa Bell peppers Some mini bocconcini cheese Balsamic vinegar dressing Pesto green beans! A lunchtime win! #health #healthy #healthyfood #nomnom #healthykids #vegetarian #veggies #salad #lunch #inspiration #naturopath #momlife #ndlife #lazymonday #leftovers #nofilter #healthylifestyle #eattherainbow

What does it mean to be a good mom It doesn’t mean being perfect It means giving your baby the best you have to offer. ... Motherhood is different for everyone and what works for one mom may not necessarily work for another. That’s OK. There is no judgement. You’re doing amazing. Trust me, your baby thinks you’re perfect no matter what. Illustration by @mommy’s bundle #momlife #motherhood #instamom #nojudgement #youredoingitright #bethebestyou #naturopath #goodmom #inspiration #truth #wordsofwisdom

What are you Thankful for? The answer is easy for me. These two girls. ... Literally the light of my life. They taught me what love really is. They teach me patience, caring and compassion. They teach me to slow down. To take a breath. They teach me what it means to have perspective and to see the light when there is darkness. They teach me what it truly means to be joyful. Not pictured here is the man who has taught and continues to teach me these same lessons. I might not say it enough but @jonordon I’m thankful for you too! #thanksgiving #longweekend #sisters #sisterlove #love #grateful #momlife #moments #caughtoncamera #kisses #happiness #fall #matchingoutfits #modellife #momlife #mommysgirls #happythanksgivng #sundayfunday #hugs #hugsandkisses #joy #bliss #nofilter #picoftheday #photooftheday #instalove

If your child doesn’t like what you’re serving, acknowledge it, accept it and move on (for that meal anyway!) It takes kids 20 times of trying a food before officially concluding whether or not they like it. Your reaction counts.... Choose your words wisely Instead of getting angry, frustrated or annoyed, take the opportunity to validate feelings. Emphasize manners. Reoffer again in the future. I don’t know about you but I spent most of my childhood years living off pasta and potatoes. Veggies weren’t my thing until I was much older. Today doesn’t mean forever. Make sure your meal includes other options you know your child will eat. Remind them that they can try again another time. Next time offer the same food in a different form: instead of raw, roast it. Instead of plain, season it or add a sauce or dressing. Instead of full size pieces, serve as smaller pieces. Don’t feel discouraged mama! You got this! If you feel like you need some help with your little ones diet, let’s chat. I offer visits online or in person, out of my home office in Maple and out of @uptownmidwives in North York. Visits are covered by extended health insurance so if you have them, make sure you’re taking advantage of your benefits! Check out https://www.doctordoula.ca/personalized-pediatric-care Free consultations available by @kids.eat.in.color #health #healthy #healthyfood #kidshealth #naturopath #nutrition #momlife #pickyeaters #veggies #diet #inspiration #nomnom #food #foodstagram #eattherainbow #eatincolor

Another day, another book. I have been so busy over the last few days seeing patients and creating treatment plans. It’s amazing how the days fly by when you’re immersed in doing something you love. I have been looking for this textbook for a few weeks and am thrilled to finally get my hands on it. I always try to provide evidence based plans for patients and know not everything I’m looking for can be found online. There is nothing like having information you trus...t right at your fingertips I love having a tangible book to read and review, what about you? #book #textbook #pediatrics #health #naturopath #health #integrativemedicine #integrativehealth #kidshealth #newbook #instalearn #alwayslearning #knowledgeispower #ilovemyjob #lucky #nofilter

Need a visual for what cervical dilation looks like?! Here is one for you, perfectly fitting for the fall! While the visual might seem scary (get my Halloween joke?! ), it actually goes to show you just how incredible the female body truly is! Have you ever considered Pre-Labour support? ... Pre-labour support can help ensure a positive and empowering birth experience. Most women want to: Ensure baby is in an optimal position for child birth Use natural induction methods as oppose to potentially relying on conventional medical induction Be prepared with the best tools for child birth recovery Prepare for C-Section labour and recovery If you are nearing the end of your pregnancy, it's time to consider adding pre-labour support. To learn more check out https://www.doctordoula.ca//www./my-healthy-pregnancy-plan Visits are available in both Maple and North York, out of Uptown Midwives and Family Wellness. Appointments are covered by Extended Health Insurance so if you have benefits, be sure you're taking advantage of them! Photo Credit: Roh_birthcentre #birth #labour #childbirth #education #birthpreparation #midwives #pumpkin #display #halloween #fall #doctordoula #doula #pregnancy #nofilter #picoftheday #photooftheday #instamom #momlife

Food is the foundation of health and sometimes you just need a small piece of dark chocolate to keep your body balanced. Stress can disrupt ovulation and impair fertility. Instead of stress eating and grabbing processed, low-nutrient snacks, choose an organic piece of dark chocolate. Dark chocolate can stimulate the production of serotonin and dopamine thereby reducing stress and improving ovulation. Repost from @thefertilitypantry ... #fertility #foodasmedicine #smallchangesmakebigdifferences #naturopath #stress #chocolate #neurotransmitters #balance #repost #health

I’ve officially hit the half way milestone!! 20 weeks down, 20 weeks to go! Time is truly flying by! Happy Friday and Happy Thanksgiving long Weekend! During these trying times, let’s all focus on the things we are grateful for #pregnancy #pregnant #halfwaythere #20weeks #danceparty #momlife #thanksgiving #longweekend #friday #friyay #instadance #nofilter #grateful #positivity

Do you have a picky eater in your house hold? As a parent, you’re always thinking about how the get the most nutrients into your kids but its not always easy. Despite our best efforts, not all kids are willing to snack of veggies. Instead of feeling frustrated, try substituting with equally healthy fruits. ... While fruits are higher in sugar, keep in mind the sugar is naturally occurring, unlike refined white sugars often found in prepackaged snacks. You can always add some nuts, seeds or any other protein to keep blood-sugar levels balanced. If you want to ensure your child is getting the right nutrients to keep them healthy, let’s chat! I offer online and in-person visits both out of my home office in Maple and out of @uptownmidwives in North York. Visits are covered by extended health insurance so if you have them, make sure you take advantage of them! Visit https://www.doctordoula.ca/personalized-pediatric-care for more info = @kids.eat.in.color #kidshealth #ideas #snack #inspiration #health #healthy #healthyfood #nutrition #naturopath #momlife #smallchangesbigresults #eattherainbow #veggies #fruit #instahealth #pediatrics #picoftheday #photooftheday

New business cards have arrived! If you’re interested in optimizing your fertility, pregnancy or postpartum health or want to support your children’s health, book your free consultation today! Visits are available online or in-person, out of my home office in Maple or @uptownmidwives in North York. Visits are covered by extended health insurance!! ... Visit https://www.doctordoula.ca/free-consultation-request-form #businesscards #newin #naturopath #fertility #pregnancy #postpartum #pediatrics #health #kidshealth #optimizeyourhealth #doula #ndlife #smallbusinessowner #supportsmallbusiness #northyork #toronto #maple #vaughan #nofilter #integrativemedicine #integrativehealth

TRUTH: I’ve been slacking My number 1 tip for healthy eating is to make time for meal prep. I often suggest choosing one day a week to cut and organize your fruits and vegetables into individual containers. WHY? It cuts down on your daily meal prep. Sometimes cutting the individual ingredients can take up to 15 minutes and if you’re short on time it might make all the difference in whether or not you actually cook that meal or ditch the effort. ... If you don’t have the time to set aside 1-2 hours for meal prep, hire someone. It could be a neighbour or your teenage kid. I normally ask my cleaning lady to do my meal prep but I’ve had such a hard time finding a good cleaning lady the past few months it’s become my responsibility. (Does anyone have any cleaning lady recommendations?! I’m desperate!) I have been so busy seeing patients, creating an awesome online prenatal course (including how to teach your partner to be your birth doula) and blogging, I haven’t made the time to practice what I preach. This week I committed to taking better care of myself and my family by limiting the number of patients I see a week and making more time for household responsibilities, including meal prep. This is what I learned: 1. The work will always be there and it’s OK to leave it for later in the day or the next day. That doesn’t make me a bad practitioner. I’m overly committed because I’m so passionate about what I do. Taking care of myself allows me to take better care of my patients. 2. Preparing fresh produce has allowed us to incorporate way more veggies than we have in the last few weeks (...months ) 3. Talk about saving money! We haven’t been making runs to Freshii or Aroma at all this week so we have been saving tons of ...which gave me a chance to splurge on some new clothes! So the truth has been told and I’m back on the meal prep wagon. What day do you set aside for meal prep? Does anyone have any awesome strategies you want to share?! #mealprep #health #healthy #healthyfood #vegetables #homemade #nomnom #mealplanning #mealplan #nofilter #picoftheday #photooftheday #instahealth #momlife #naturopath #practicewhatyoupreach

Sometimes the healthiest thing you can do for yourself is SING with the people you LOVE! #video #sing #mommysgirl #music #love #instavideo #randompost #momlife #musicforthesoul #letitshine #mylove #healthyliving #girlmom #talent #forfun #luckymom

When it comes to fertility, I am a big believer that small changes make big differences. I often see couples when they are months or even years into their fertility journey. Some come to me just as they are considering Assisted Reproductive Technologies such as IUI or IVF, hoping for an alternative natural solution before going that route and others are already in the midst of that process. Unfortunately its rare for a couple to see me early on because most assum...e they won’t have any issues becoming pregnant until months or even after a year has gone by and they realize they need some help. There are so many potential causes of infertility and in order to optimize a couple’s chances, a truly comprehensive and integrative approach is required. While there are many strategies I incorporate to optimize a couples fertility, I have listed my top 5 favourites. If you want to know how I can help you in your fertility journey, please reach out! I offer online and in-person visits, both out of my home office in Maple and out of Uptown Midwives and Family Wellness in North York. Visits are covered by Extended Health Insurance and Free Consultations are available. There is nothing more rewarding than helping a family grow and being there every step of the way. https://www.doctordoula.ca//optimizing-fertility-my-top-5-

Sometimes you just need to take a day off and spend some quality family time together. We had a strange New Year and didn’t get to go apple picking last weekend since the girls had the sniffles and we were waiting on our Covid test results. Today is Yom Kippur, the day of atonement. It’s a day where we fast but since I’m pregnant I can’t. Yom Kippur is also a day where you ask for forgiveness from all those you have wronged throughout the past year. ... We decided to celebrate Yom Kippur in our own, non-conventional way. This year has certainly been unlike any other year but we got through it together and came out stronger, closer and blessed as ever. It’s a reminder to be grateful, to appreciate the small things and live a life filled with love To those who are fasting, wishing you an easy and meaningful fast. May we all be inscribed in the book of life. Happy Fall @downeysfarm #pumpkin #pumpkinpatch #applepicking #mondayfunday #familyfun #instafamily #yomkippur #jewishnewyear #nofilter #swipeleft #familytime #blessed #gratitude #momlife #daddysgirls

Anyone else love getting packages? I swear it makes my day! Today’s package came from @etdinc.acupuncture ... I was running low on acupuncture needles and needed to get more ear seeds and moxa sticks. When I was browsing their site I came across a book about acupuncture and infertility. You can never have enough books Did you know that acupuncture can help optimize fertility and help with various ailments in pregnancy? Some common ones include: Morning Sickness, heartburn and constipation Headaches and Migraines Back pain, sciatic pain and carpel tunnel syndrome Turning breech baby (along with moxa) Labour induction If you need any help staying your healthiest self in pregnancy or want to book a labour induction appointment, let’s chat! Visits are available out of my home office in Maple and out of @uptownmidwives in North York. Visits are covered by extended health insurance and free consultations are available. Check out https://www.doctordoula.ca/pregnancy-support for more info #naturopath #fertility #pregnancy #health #acupuncture #chinesemedicine #tcm #alternativemedicine #newbook #doctordoula #nofilter #happiness #present

While some women choose to undergo an elective C-Section, others consider a C-section a last resort. For some the scar is not only physical but emotional as well. Recovery can be hard. It can take days or even weeks for the physical scar to heal. It can take months or years for the emotional scars to heal. ... There is a correlation between C-section and Postpartum Depression and anxiety but choosing (or needing) a C-section doesn’t always equate to either. Having a birth doula on your side can help a birthing woman feel empowered through her experience, even if it’s not the experience she envisioned. Some women experience infection to their C-section scar, others simply experience pain. Some embrace their scar as it reminds them of the warrior they are! One of the things I love about working with postpartum women is addressing their physical and emotional goals. I love using botanicals to aid in C-section scar healing and acupuncture to help with pain and healing. Sometimes what a woman really needs is counselling and support. If you recently had a baby, either vaginally or by C-Section, and are looking for support with recovery, please reach out. In order to be the best parent you can be, you have to make sure you’re taking good care of yourself too. It’s not all about baby - you are just as important. Check out https://www.doctordoula.ca/postpartum-care Visits are available online and in-person, both out of my home office in Maple and out of Uptown Midwives and Family Wellness in North York = @pure_nurture #postpartum #recovery #surgery #csection #momlife #postpartumhealing #postpartumbody #postpartumanxiety #postpartumdepression #csectionscar

Just some of our basic immune support supplements. If you are looking to support your kids immune system this year, do NOT self prescribe. Different supplements have different benefits and different doses are needed to produce the therapeutic effects you’re looking for. I am offering a 90-minute visit for 1 adult or 1-2 kids that can be done online or in-person! The visit includes a 60-minute comprehensive assessment and a 30-minute easy-to-implement, strategic immune sup...port plan. The visit is covered by extended health insurance so be sure to take advantage of the benefits you’re already paying for and get reimbursed for your appointment. For more information about personalized pediatric care, be sure to check out https://www.doctordoula.ca/personalized-pediatric-care #immunesupport #kidshealth #coldprevention #coldandfluseason #instahealth #supplements #naturopath #vitaminc #vitamind #nofilter #momlife #ndlife

Constipation in pregnancy is extremely common, both in early pregnancy when progesterone levels are rising but also later in pregnancy when the uterus is growing and the organs become compressed. There is nothing worse than feeling full of ! Here are some tried and true remedies for constipation that are easy to implement into your daily routine. ... Of course you also want to ensure you’re staying hydrated and participating in physical activity If you’re struggling with constipation or any digestive concerns in pregnancy, let’s chat. This ND mama has lots of tricks up her sleeve that can help you optimize your pregnancy! Check out https://www.doctordoula.ca/pregnancy-support for more info by: @juna.moms #pregnancyadvice #healthypregnancy #pregnancyproblems #pregnant #constipation #remedy #smallchanges #foodasmedicine #naturopath #doctordoula #momlife

Health Tip of the Day: encourage your kids to eat vegetables by getting them involved in the kitchen. Swipe left to see Noa gobble up her salad! Avery said that green vegetables make you healthy, strong and smart! Talk about a proud mom moment! ... #salad #dinnerprep #inspiration #health #healthtips #healthykids #kidshealth #naturopath #momlife #instamom #littlehelper #swipeleft #proudmom #mommysgirl #nofilter

Some things are just not talked about. Was there anything you discovered postpartum that you wished someone warned you about before? For me there were 2 things: I didn’t know that breastfeeding would be so hard. I didn’t expect the pain, the sores and the challenge overall. I wanted to give up so many times especially since I had taken prenatal classes specific to breastfeeding and thought I knew it all. Instead of quitting I worked with 2 lactation consultants who changed m...y mind. They weren’t pushy and didn’t make me feel guilty for considering to quit; instead they made me feel empowered through my process, taught me the secrets of positioning and after 2 weeks of committing myself to my goal, I got the hang of it. I breastfed both my girls for 20 months!! My second postpartum surprise was the afterbirth pains. It wasn’t something that really affected me until baby #2 but WOW we’re they brutal! Worse when breastfeeding, the pains are caused by the uterus shrinking back to its pre-pregnancy size. It’s definitely the one thing I am not looking forward this time around but at least now I know, and knowing is half the battle! Illustration by @hazel.mead #postpartum #surprise #momlife #knowingishalfthebattle #naturopath #doctordoula #knowledgeispower #health #bodychange #postpartumcare #postpartumhealth #ppd #ppa

The magic of the female reproduce system. Some women are able to get pregnant without much effort and others dedicate months or years to their fertility journey. Some women are told they won’t be able to conceive naturally, without the use of Assisted Reproductive Technology, but often defy the odds. ... The journey is not only physical; there is a major emotional component. It doesn’t only affect women; men can experience a major toll as well. There is nothing more special than working with a struggling couple and successfully helping making their dreams come true and watching their family grow. You don’t have to wait for an infertility diagnosis. If your goal is to conceive, start optimizing you’re fertility. It can take 3-6 months to really prepare the body for a healthy pregnancy. Regardless of the method - natural, IUI or IVF, take control of your health. You might not be able to control your journey but you can certainly feel empowered throughout it Learn how I can help you optimize your fertility and check out my focused fertility program. Link in bio = @harpersbazaarus #fertility #journey #female #make #infertility #ivf #iui #natural #love #naturopath #doctordoula #doula #hope #smallchangesmakebigdifferences #takecontrol #takechargeofyourlife #health #healthjourney #instafamily

A woman’s anatomy before and during pregnancy. The organs shift to accommodate your growing baby You may experience heart burn or the increased urge to pee! ... Many experience back pain or other aches and pains due to the increased weight and hormonal release of relaxin Some women complain of headaches or migraines due to the increased estrogen and progesterone that are essential for sustaining pregnancy The woman’s body is so adaptable but it’s important to care for it. Proper nourishment, strategic supplements and acupuncture can optimize a woman’s health in pregnancy and enhance the way she feels in every trimester. My Healthy Pregnancy Plan is a personalized program designed specifically for each woman and address any and all concerns she may be experiencing in pregnancy. It also focuses on gestational diabetes and Group B Strep prevention, support and treatment. To learn more about how I can help to optimize your health in pregnancy visit https://www.doctordoula.ca/my-healthy-pregnancy-plan Visits are covered by extended health insurance and are available online and in person in Maple and North York, at Uptown Midwives and Family Wellness. Free consultations are available so don’t hesitate to reach out! #pregnancy #health #healthy #momlife #smallchangesmakebigdifferences #preggo #instapregnant #pregnant #firsttrimester #secondtrimester #thirdtrimester #bodychange #instamom #baby #naturopath #ndlife #doctordoula #toronto #northyork #vaughan #maple

1000 Followers reached and now it’s Giveaway Time!!! I have been seeing so many patients for immune support strategies this year so I’ve decided to give 1 lucky winner a free 90-minute Immune Support Assessment and Treatment Plan. Enter to win a 60-minute comprehensive assessment and a 30-minutes strategic supplement plan for either 1 adult or 1-2 kids. $250 VALUE!!!... See entry details below: 1. Follow @drshellynd on Instagram 2. Like this post 3. Tag your friends! Every tag is 1 entry BONUS ENTRY: Like Dr. Shelly Ordon, N.D. - Doctor Doula on Facebook (Link in Bio) for 5 additional chances to win! **Must be a resident of Ontario to win** #contest #1K #giveaway #1kgiveaway #friyay #immunesupport #health #familyhealth #supportsmallbusiness #naturopath #swipeleft #nofilter

Another new book delivered! This one was written by my colleague who I respect so much @elizabeth.cherevaty Did you know that approximately 16% of Canadians are affected by infertility, a number that has doubled since the 1980’s? Fertility challenges are not limited to women, in fact male infertility is solely responsible for 20-30% of cases and contributes to 50% of infertility cases overall. There are numerous factors that contribute to infertility and there are severa...l things couples can do to optimize their fertility. I have seen couples who were told they had no chance of becoming pregnant without IVF who have successfully become pregnant naturally. I have also worked with countless couples undergoing assisted reproductive technology including IUI and IVF. Their commitment to their journey is outstanding and always worthy of mention. I am a big believer that food is the foundation of health. This book is dedicated to helping couples undergoing IVF learn how they can better nourish their bodies to optimize their success. I can’t wait to delve into this book and share this great resource with my patients. If you want to learn more about how I can help you optimize your fertility, check out my Focused Fertility Program: https://www.doctordoula.ca/focused-fertility Happy Friday! #book #naturopath #fertility #infertility #diet #health #smallchangesmakebigdifferences #newbook #perinatal #doctordoula #doula #nofilter #friday #instabook #healer #ndlife

The power of pregnancy It is incredible to watch a woman’s body transform from the self to the selfless. Many say a woman glows in pregnancy and it’s true. The energy a woman emits when she carries a child is truly enigmatic ... She is the giver of life. She is a force to be reckoned with. She will go above and beyond to protect, nourish and care for her baby, even before they meet. She will adapt to her body’s changes, overcome its weaknesses and triumph to the end. She is the mother. She is everything. Illustration by: @the_hypnobirthing_midwife #pregnancy #pregnant #magic #transformation #inspiration #momlife #mothernature #instamom #beauty

New book in the mail and I am so excited! When I was at the Naturopathic College I thought homeopathy was a joke. I was a non-believer and refused to waste my time entertaining what I considered nonsense medicine. I thought associating myself with homeopathy would make me look like a witch doctor and I would lose my credibility In my last year of the Naturopathic College I had my first real experience with homeopathy. It was the only thing that worked for my co...ncern at the time but I was still skeptical 10 years into practice I have changed my tune. It is one of my most used modalities, especially in the pregnant and pediatric population . Even my husband, the BIGGEST non believer has seen its effectiveness when I was in labour and in our own kids. Homeopathy is an energetic medicine that is more studied than you may think. It can work wonders for both physical and mental/emotional symptoms and can truly help shift a person back to balance. It is cheap, available and effective. If you’ve ever used Camilla for teething, or oscillococcinum for colds and flus, you are a believer. You might be skeptical but you may have seen it’s effectiveness for yourself. My personal lesson is to be open-minded. You will be mind blown by what you see and experience!! So my new book has arrived and I could not be more thrilled! I wish I had given homeopathy my full attention back in school but could have, would have, should have. I am learning so much everyday, on my own, by choice. There is nothing better than that! #homeopathy #learning #naturopath #selfstudy #book #pregnancy #labour #pediatrics #health #naturalmedicine #nofilter #picoftheday #instasmart #openyourmind #alternativehealth #alternativemedicine

My daughters. My loves. My life. I am so grateful for these 2 (and a half!) little humans. They inspire and motivate me to be the best mom, wife and practitioner I can be. ... My passion for what I do derives from my passion for motherhood. I always had a love for perinatal care but it was over this last mat leave where I committed to making my passion my full-time dream job. There is nothing better than waking up in love with what you do. There is nothing more fulfilling than helping families get pregnant, supporting them throughout pregnancy, childbirth and the postpartum period and helping their children be their healthiest selves. My passion has always been there but these girls drive it to the next level. These girls are my driving force. My husband is my biggest supporter. I am my biggest advocate. I am also theirs. I am also yours. www.doctordoula.ca = @thymeandivy #mom #daughters #momlife #girlmom #momofgirls #mommysgirl #naturopath #love #motivation #inspiration #swipeleft #nofilter #professionalphotographer #doula #picoftheday #photooftheday #instalove

Child birth and labour is never easy. Regardless of whether you choose an unmedicated birth, epidural or a C-section, it is truly a labour of love. Postpartum recovery can take time and involves recovering emotionally and physically. Hormones are fluctuating, trying to find their balance, sleep is disrupted for months at a time and the body itself needs time to heal. Naturally, there is a huge focus on baby - to make sure they are eating enough, sleeping enough, pooping... enough, growing enough and developing enough. We always want to make sure baby is healthy and happy but we ALSO need to ensure mom is healthy and happy. You cannot give from an empty vessel; to give to others, you must fill yourself first - Chinese Proverb In order to be the best mother, you have to make sure someone is taking care of you. It’s easy to neglect ourselves and put ourselves on the back burner but I promise, investing in your own recovery is an essential part of being the best mother. Your baby needs a strong, happy and healthy mom just as much as you want your baby to be happy and healthy. Want to know more about how I can help you with postpartum recovery? Visit: https://www.doctordoula.ca/postpartum-care Visits are offered online and in-person, both in Maple and North York, out of @uptownmidwives and Family Wellness. Visits are covered by extended health insurance and free consultations are available. Illustration by: @helenetheillustrator #postpartum #pregnancy #baby #mom #momlife #healthymom #healthybaby #smallchangesmakebigdifferences #naturopath #doula #freeconsultations #onlineappointments #virtualvisit #inperson #takecareofyourself

We survived our first COVID19 testing experience. My oldest daughter started experiencing a runny nose which is pretty common in daycare-aged kids at this time of year. We had 2 choices: keep both kids home for 14 days or get her tested so that she can return to school once her symptoms resolve. After 6 months of lockdown and with a busy week of patients ahead, getting her tested was our only real option. 6.5 hours in line and less than 48 hours for results. She is Covid f...ree. I never expected the results to be positive but during these times, it’s always better to be safe than sorry. Immune boosting supplements are incredibly important during this time but they don’t make kids immune from all colds. It’s important to remember that the best way to build a child’s immune system is to LET THEM GET sick. Her symptoms were mild and are essentially gone but I foresee this test being the first of many. If you want to support your kids immune system this year, let’s chat. I am offering a 90-minute comprehensive assessment and strategic supplement plan for 1-2 kids in a family, offered virtually or in-person. Visits are covered by extended health insurance as well so you won’t have to pay much, if anything, out of pocket. Link in bio #covid19 #testresults #covidfree #coldseason #daycarekid #momlife #naturopath #healthykids #newnormal