Dr. Margot Lattanzi, ND

do you have a question about your menstrual cycle? Well you're in lucky, because that's one of my favourite topics to educate women on. I often see women in my practice with irregular or non existent menstrual cycles...maybe you also have acne or you are tired.all.the.time. my job is to help you piece it all together and get to the root of what's going on. That's where the four type of PCOS come in! Breaking down symptoms, blood work and your history can help tailor treatment specific to you. Have you been diagnosed with PCOS and want to know more? Or have have issues with your period you want to figure out ? Leave a comment below or DM me the word "period" to chat more

shits been real, fam. every patient I've talk to this week, including myself, is having a hard time. and. that's. ok. just remember to be gentle with yourself. I'm here to support you however that may look. ... reposted from @breathewithcandice

instagram live with the amazing @villagenaturopathy this thursday! If you don't already follow her, dr. heather of @villagenaturopathy is a naturopathic doctor, and dear friend of mine, who created the holistic stress solution to help women tackle their stress and its impact on their lives. join us this thursday, Jan 28th, as we chat abouy all things stress, her virtual clinic, her program and the beautiful community she is creating! This is one you won't want to miss!

STRESS the word stress means something different to everyone. While stress can come from a variety of sources, ultimately the more it layers up, the more it has an impact on our body. I love this infographic from @villagenaturopathy ! It touches on some of the symptoms that can present with stress overload over time. ... I love sitting down with my patients and teasing out what "stress" looks like to them and their bodies, and discussing the impact it can be having on their mental and physical health.

With the recent covid changes in Ontario, I just wanted to confirm that both clinics I work at are still open and operating along guidelines. Now more than ever, taking charge of your health is so important. Both personally and with my patients, I see how easy it is for our health and well being to slip during this pandemic. It's not always easy, but having someone on your team who is there to listen makes a huge difference. Even if you're not sure what you would even talk a...bout, book an appointment with me (or another health care provider on your team). If you have an upcoming in person appointment and would like to change it to virtual, simply send me a message or email and I would be more than happy to help you with that. Our main priority is your comfortability and safety. I offer a wide variety of appointment types. Options for appointments: In person acupuncture In person naturopathic medicine appointments - new patients or follow ups Video naturopathic medicine appointments - new patients or follow ups Phone naturopathic medicine appointments - new patients or follow ups

love this little #mondaymotivation ! I'm such a huge advocate for making the small changes. They add up, trust me. Optimizing your health doesn't have to be a big scary task, so let's work together and take it one day at a time. You got this!

It can be hard to make time for yourself. But it is so important to your health and your overall well being. Ready to take the leap? Send me a message or email and let's chat about how I can be part of your journey to a better you

we're back! EPISODE TWO: "DOING THE WORK" @drdimunnond and I will dive deep into what self care looks like to us, how we work through our shadows, how we show up and up level... It may even get a little witchy ... join us monday at 8pm - instagram live

Love this post from @drmaryellen! Great summary of why knowing vitamin d levels can be so important, especially this time of year! As I mentioned last week, it's a simple and inexpensive blood test, easy to supplement and can have a profound impact on your health When is the last time you had your Vitamin D levels checked? Optimal Vitamin D supplementation is crucial for:... Immune health Hormonal health Balanced mood Strong bones Increased energy A simple blood test can help determine how much Vitamin D you need to supplement with (either orally or through injections) to get you feeling your best! See more

ohhhh baby, am I excited to share this... have you ever thought to yourself "wow that dr. margot sure talks a lot !". if the answer is yes, you are not alone! I like talking so much, I decided to team up with my best nd pal, @drdimunnond to bring you a new insta live series coming atcha next monday, nov 9th, we are going to talk about what healthy living looks like to us, how we walk the walk as naturopaths, and how everything in moderation is one of my life mottos th...is will be very chill and informal, and we hope you join us for the ride ! if you have any specific questions you'd like for us to address, send one of us a DM before monday.

last week I chatted about supporting your microbiome with the need for added disinfecting. Here is a lovely little summary from @mindbodygreen

showing up authentically let's get real for a moment. showing up authentically has been a tough one for me since I started working as a naturopath. I always felt imposter syndrome creep in. I thought showing up in the wellness round looked like one thing, and if I didn't resonate with that, then I was just going to fly under the radar. plus I always felt shy on camera. then covid happened and my coworker asked me to show up and post weekly. I was so resistant at first, but I... said yes. I decided that I would talk about what was on my mind, what health topics were relevant to me at the moment and just my general day to day. And guess what, surprise, I started liking it. Once I allowed myself to show up as me, I started to figure out who me really was. Over six months later, I'm confident in how I show up as a naturopath. I understand it may not look like the "norm" and that's ok - I don't want my patient population to be the norm anyways! I want them to be extraordinary! I want to attract people who want to show up, just as I show up. As I get ready to launch a new online community, I am so grateful for the evolution I've made. As much as I never really resonated with the term, I must say, I feel more aligned than ever. Anyone else out there struggle with these feels on the daily???

listen to your body this is a conversation I have with my patients, and myself, often. each day is a new day, and you cannot continue to compare yourself to the person you were yesterday. some times your body needs to heal, and that may include the need to slow down, rest more, eat differently and change the type of movement you do. if you continue to go at the same pace you will burn out. listen to what your body is telling you now and you will benefit later, I promise