Dominique Yoga

Smile. Breathe. Go slowly - #fuckcovid... Day 8 of #aloboutstressrelease is #shoulderstand ~ let go of your frustrations, and let the weight on your shoulders, and in your heart and soul release. There’s truly no right or wrong way to do so, just be mindful and easy on yourself For many, the holiday season means trying to meet expectations or do everything the way it has always been done. However, this leaves little time for taking care of oneself. This year, let’s try to keep things in perspective and do what feels right. Let go of expectations, tune into the moment and join us on this 10 day journey that’s #Aloboutstressrelease - After all, Christmas will come regardless of what you do, and it’s the spirit of the season and quality time with loved ones, near and far that creates the best memories. HOSTS: @terataiyoga @cissynansera @yogibeachhouse @annesivaasen @dominamaste @kattiyoga SPONSORS: @aloyoga @alomoves POSE LINEUP: 1. Child Pose/ Supta Virasana 2. Seated Star 3. Eagle Pose 4. Twisting Pose 5. Forward fold 6. Half Pigeon 7. Wheel Pose 8. Shoulder Stand 9. Headstand 10. Yogi's Choice 1 lucky winner will receive a giftcard from @aloyoga and @alomoves HOW TO JOIN 1. Follow all hosts and sponsors 2. Repost this flyer and tag some yogis to join 3. Post each day using @Aloboutstressrelease and tagging all hosts/ sponsors 4. Ensure your profile is public 5. Be safe and treat yourself good during this challenge #aloyoga #alochallenge #alo #aloyoga #aloyogachallenge #alochallenge #yogachallenge #yogapractice #yogalove #yogalife #yogainspiration #inversions #perspective #yogafun #yogajournal #yogajourney

Smile. Breathe. Go slowly - Move from your centre. ... Day 7 of #aloboutstressrelease is #wheelpose ~ let your heart be open with everything you do. Move with intention - completely present, focused and aware. Place value and love in everything you do, no matter how ordinary or grand the task or moment in life. Move from your centre, go all in. The colours will be brighter, the successes will be sweeter, the lessons more true. For many, the holiday season means trying to meet expectations or do everything the way it has always been done. However, this leaves little time for taking care of oneself. This year, let’s try to keep things in perspective and do what feels right. Let go of expectations, tune into the moment and join us on this 10 day journey that’s #Aloboutstressrelease - After all, Christmas will come regardless of what you do, and it’s the spirit of the season and quality time with loved ones, near and far that creates the best memories. HOSTS: @terataiyoga @cissynansera @yogibeachhouse @annesivaasen @dominamaste @kattiyoga SPONSORS: @aloyoga @alomoves POSE LINEUP: 1. Child Pose/ Supta Virasana 2. Seated Star 3. Eagle Pose 4. Twisting Pose 5. Forward fold 6. Half Pigeon 7. Wheel Pose 8. Shoulder Stand 9. Headstand 10. Yogi's Choice 1 lucky winner will receive a giftcard from @aloyoga and @alomoves HOW TO JOIN 1. Follow all hosts and sponsors 2. Repost this flyer and tag some yogis to join 3. Post each day using @Aloboutstressrelease and tagging all hosts/ sponsors 4. Ensure your profile is public 5. Be safe and treat yourself good during this challenge #aloyoga #alochallenge #alo #aloyoga #aloyogachallenge #alochallenge #yogachallenge #yogapractice #yogalove #yogalife #yogainspiration #inversions #perspective #yogafun #yogajournal #yogajourney

Smile. Breathe. Go slowly - Be present. If you spend your whole life waiting for the storm, you'll never enjoy the sunshine.... Day 6 of #aloboutstressrelease ~ 2020 has shown us many storms, but what if we enjoy the sunshine in between them? What if we chase the rays of light within the darkness? For many, the holiday season means trying to meet expectations or do everything the way it has always been done. However, this leaves little time for taking care of oneself. This year, let’s try to keep things in perspective and do what feels right. Let go of expectations, tune into the moment and join us on this 10 day journey that’s #Aloboutstressrelease - After all, Christmas will come regardless of what you do, and it’s the spirit of the season and quality time with loved ones, near and far that creates the best memories. HOSTS: @terataiyoga @cissynansera @yogibeachhouse @annesivaasen @dominamaste @kattiyoga SPONSORS: @aloyoga @alomoves POSE LINEUP: 1. Child Pose/ Supta Virasana 2. Seated Star 3. Eagle Pose 4. Twisting Pose 5. Forward fold 6. Half Pigeon 7. Wheel Pose 8. Shoulder Stand 9. Headstand 10. Yogi's Choice 1 lucky winner will receive a giftcard from @aloyoga and @alomoves HOW TO JOIN 1. Follow all hosts and sponsors 2. Repost this flyer and tag some yogis to join 3. Post each day using @Aloboutstressrelease and tagging all hosts/ sponsors 4. Ensure your profile is public 5. Be safe and treat yourself good during this challenge #aloyoga #alochallenge #alo #aloyoga #aloyogachallenge #alochallenge #yogachallenge #yogapractice #yogalove #yogalife #yogainspiration #inversions #perspective #yogafun #yogajournal #yogajourney

Smile. Breathe. Go slowly - Just be. ... Day 4 of #aloboutstressrelease ~ just be. Accept your emotions whatever shape or form it comes in. Feel it, live it, let it take its course - so that when you are ready, you can let it go. For many, the holiday season means trying to meet expectations or do everything the way it has always been done. However, this leaves little time for taking care of oneself. This year, let’s try to keep things in perspective and do what feels right. Let go of expectations, tune into the moment and join us on this 10 day journey that’s #Aloboutstressrelease - After all, Christmas will come regardless of what you do, and it’s the spirit of the season and quality time with loved ones, near and far that creates the best memories. HOSTS: @terataiyoga @cissynansera @yogibeachhouse @annesivaasen @dominamaste @kattiyoga SPONSORS: @aloyoga @alomoves POSE LINEUP: 1. Child Pose/ Supta Virasana 2. Seated Star 3. Eagle Pose 4. Twisting Pose 5. Forward fold 6. Half Pigeon 7. Wheel Pose 8. Shoulder Stand 9. Headstand 10. Yogi's Choice 1 lucky winner will receive a giftcard from @aloyoga and @alomoves HOW TO JOIN 1. Follow all hosts and sponsors 2. Repost this flyer and tag some yogis to join 3. Post each day using @Aloboutstressrelease and tagging all hosts/ sponsors 4. Ensure your profile is public 5. Be safe and treat yourself good during this challenge #aloyoga #alochallenge #alo #aloyoga #aloyogachallenge #alochallenge #yogachallenge #yogapractice #yogalove #yogalife #yogainspiration #inversions #perspective #yogafun #yogajournal #yogajourney