Just Be
317 Midland Avenue L4R 3K5 Midland, ON, Canada

What if we started the day without expectation, open to all the experiences that life has to offer? That doesn’t mean we can’t have a plan for our day, but that we go about our day mindfully, fully present, taking everything in. Learning to intentionally slow life down. ... Just Be, Donna

Valentine’s Day is good reminder ... To love yourself just as you are To invest in cultivating a strong loving relationship with yourself To take some time to do something that you love... Give yourself the gift of self-love. Just Be, Donna

Opening to our judgmental abandonment of loving caring emotions frees our acceptance of receiving love. Just Be, Donna

TODAY, January 28, is BELL LET’s TALK DAy Today, Bell will donate towards mental health initiatives in Canada by contributing 5 for every applicable text, call, tweet or TikTok video using #BellLetsTalk, social media video view and use of their Facebook frame or Snapchat filter. Let's work together to help create positive change! Just Be,... Donna Visit https://letstalk.bell.ca/en/

May your New Year be filled with possibilities! No New Year’s Resolutions ... Living in the present ... Living mindfully ... Embracing every opportunity ...... Are you ready to fly in 2021? Happy New Year’s! Just Be, Donna

Trauma... Everyone reacts differently ... Never feel pressured to react differently ... Recovery takes time ...... Recovery is challenging ... Recovery means exploring our deepest pain ... The fear of exploration may at times seem more painful than recovery ... Recovery is complicated ... Recovery involves finding someone to work with, when you are ready, who makes you feel safe and that you trust ... BUT RECOVERY IS POSSIBLE! Just Be, Donna

Last week, I was thinking about how long winter was going to be considering all that is happening. Over the last few days, I’ve started to look at things differently. I’m getting excited at the idea of creating completely new ways of celebrating the holidays, of getting together, of thinking outside the box. This is my season, if most of you don’t know this already ... I was always the first to have my office decorated ... okay I will admit I started a bit early and went a b...it overboard. So the adventure begins! How will you celebrate the holidays? Just Be, Donna

Happy Thanksgiving Acknowledge goodness ... Express gratitude ... Thankful and grateful all year long ...... Equals better... *emotional well-being *connectedness *physical health Just Be, Donna

International Day of the Girl 2020 "My voice, our equal future ... Let’s seize the opportunity to reimagine a better world inspired by adolescent girls energized and recognized, counted and invested in.... Just Be, Donna https://www.un.org/en/observances/girl-child-day

World Mental Health Day... invest in Mental Health. Just Be, Donna