Wellness By The Water

Beautiful sunset - so thankful and blessed

Stay positive- it’s a new day, make it a great one. #wellnessbythewater #staypositive #wbtw #healthylifestyle #smile

A friend posted this - and it’s so true. These thoughts can cause anxiety, stress, and illness. Live on the moment- you can’t change even a second that has passed and worrying about the future doesn’t help either. Try deep breath’s- walk in nature- even stand barefoot on the grass. Enjoy your life !

What are you thankful for today?? I am so very thankful for family, my health, and all things God created. I try not to take things for granted but when life gets busy it is easy to do...especially family and health. So remember these things are a gift and cherish them always. Happy Thanksgiving

Sober October Are you worried you’ve been drinking too much through Covid? Or perhaps you’ve been a regular heavy drinker for a while, and it’s starting to worry you.... Did you know by the time you reach forty-five plus If you are a drinker, the chances of having a fatty liver are going to be pretty high? And we know the liver does not let you know it’s in really bad shape until it’s too late! By taking just four weeks off the booze can have a truly dramatic impact on liver health not to mention weight loss too! Give it a try and let me know your results!