Don't Stink

Don’t Stink masks arrived today! #mask #covid19 #styling #custommade # @contradobrands @contradouk

Working on power and weight shift... what do you see?? #critique #suggestions #feedback #seasonprep #endurance #hockey #icehockey #hockeygirl #skating #strong #conditioning #skater #quickstart #hardwork #paysoff #strength # # # #dontstink #doubletap #hustle #rapidshot #hockeyshot #shooting #power #shots #dowhatyoulove

Goalie and Shooter practice! @quickfeethockey @rapidshot_na #powerskating #treadmill #speed #blade #skate #stride #seasonprep #endurance #hockey #icehockey #hockeygirl #skating #strong #conditioning #skater #quickstart #hardwork #paysoff #strength # # # #dontstink #doubletap #hustle #rapidshot #hockeyshot #dowhatyoulove

That’s a 20 degree incline... #legsburning @quickfeethockey #powerskating #treadmill #speed #blade #skate #stride #seasonprep #endurance #hockey #icehockey #hockeygirl #skating #strong #conditioning #skater #quickstart #hardwork #paysoff #strength # # # #dontstink #doubletap #hustle #rapidshot #hockeyshot #dowhatyoulove

Back on the treadmill again! Using the incline to gain conditioning and speed @quickfeethockey #powerskating #treadmill #speed #blade #skate #stride #seasonprep #endurance #hockey #icehockey #hockeygirl #skating #strong #conditioning #skater #quickstart #hardwork #paysoff #strength # # # #dontstink #doubletap #hustle #rapidshot #hockeyshot #dowhatyoulove

Smoothies on the deck for lunch today! They taste SO MUCH yummier than they look French Vanilla Blueberry Spinach recipe in comments... #smoothie #recipe #shaklee #protein #yummy #healthy #lunch

Happy CANADA Day! # #canada #celebration #proud #family #friends #socialdistancing #staysafe

Big day yesterday... graduation! #grade8 #graduation #friends #family #lovethesegirls #celebration #highschool # # #

Happy Fathers Day! #fathersday #coachdad #support #development #hockey #dad #thebest #love

The best thing I’ve read all day! #TimHortons #Canadian #hockey #funny # # #

Learning how to do handstand push ups! #handstand #pushups #workingout #learning #newthings #stronger #canyoudothis #challenge

My cousin Gavin was working out @quickfeethockey today too! Practicing some balance on the treadmill # #quickfeet #skating #treadmill #balance #practice #forallages

Going for speed @quickfeethockey BACKWARDS today... harder to do on the treadmill than the ice! 10MPH #skatergirl #bladetreadmill #quickfeet #backwards #stronger #faster #practice #conditioning #workout #hockey #skate

Today’s workout @quickfeethockey was with my goalie friend Nicole.... goalies treadmill and shoot too!! @susan.c.alexander.3 @futureprogoalieschool ... #goalie #training #conditioning #butterfly #treadmill #bladetreadmill #skate #hockey #strongerthanyesterday

Working out at @quickfeethockey today. Love building conditioning and endurance on the treadmill! Gonna be ready whenever we can get back on the ice!! Got some shooting in the booth too @rapidshot ... #skate #treadmill #conditioning #endurance #hockey #gonnabeready #strongereveryday #hardworkpaysoffs #strength #bladetreadmill #rapidshot

The training centre is open! Limited numbers in the building, hand sanitizers, physical distancing, cleaning between sessions... felt good to be in the shooting booth and on the treadmill again!! @quickfeethockey @rapidshot_na ... #shooting #skating #conditioning #gladtobeback #hockeygirl #hockey #training #exercise #sports # # # # #physicaldistancing #covid19

Hockey tape hack = new agility ladder! ... # #workingout #covid19 #agility #ladder #jumping #conditioning #hockeygirl #hockey #strongereveryday

A memory from Provincials last year where our whole team was together remembering. ... #humbolt #provincials #missingyou #bestrong #friends #family #teammates #hockey #covid #stayhome #besafe # # #

TRICK SHOT CHALLENGE 2 - toilet paper for @carissa_mc_13 Sporting my @quickfeethockey gear here and check out the ... #trickshot #toiletpaper #hockey #shots #practice #playing #funathome #shooting #icehockey #hockeygirl #girlshockey #challenge # #

TRICK SHOT CHALLENGE - call your shots! Post your videos and tag me ... @quickfeethockey #trickshot #hockey #shots #practice #playing #shooting #icehockey #hockeygirl #girlshockey #challenge