Total Fitness
N. Creek J0L 1B0 Kahnawake, QC, Canada

Emily smashes her previous PR today!

Haven’t done front box squats this heavy in a long time! Went up fairly fast too.

When the girls CHOOSE to ignore the recommended weight to max out their squat on a Monday! Gimmie a reason

Fun 12 days of hell type of workout! Give it a try! Feel free to switch up some of the exercises if your not able to do them. Ex; handstand push-up -> Shoulder press Snatch > power clean.... Enjoy! Happy Holidays See more

Set a goal Create a plan Obtain new PR! Jon Kane smashes 405lbs Bench Press!

I'm sorry but a "30 Day Eat Clean" nutrition challenge (there's TONS of these out there) ain't going to change your lifestyle or FIX the real issue... #quickfixbullshit #instantgratification #doesntworklongterm #changeyourhabits #learnhownutritionactuallyworks #eatingcleanisntthefix

Emily destroys her previous Deadlift and conquers 225lbs