Doula for You

I loved sitting and watching baby move my belly around. Watching this I can still remember what it felt like.

Let’s head into the weekend with some tried and true ideas.

These are just some of the things I focus on when I have the honour of supporting someone’s birth.

The struggle is real! What are you up to this weekend?

Postpartum Olympics! This is a week after the birth of my first baby. Things I love about this video: 1. Touching my toes was such a big deal I needed to catch it on video.... 2. I had a cheering section (everyone needs a postpartum cheering section). 3. Their gentle voices because baby was in the room What will/did you cheer about postpartum?