Douvris Ottawa East
2275 Gladwin Crescent K1J 1C2 Ottawa, ON, Canada

Our new Word of the Month for January is... PERSEVERANCE! Perseverance is defined as continued effort to do or achieve something despite difficulties, failure or opposition. It is the ability to keep doing something and keep on working towards your ultimate goal in spite of obstacles. People who persevere continue to push onwards towards their goals no matter what life throws at them. This is a perfect word to start the year especially considering the kind of year 2020 was.... All of our incredible members have shown phenomenal perseverance and steadfastness during this challenging year and your Senseis couldn’t be prouder of all you guys! Let’s keep on preserving and get 2021 started off with a bang on zoom! #douvrisottawaeast #douvrisfamily #douvrisdifference #karate #fitness #wordofthemonth #perseverance #mindset #sparring #ottawa #discipline #workout #martialarts #sport #kickboxing #kata #motivation #business #selfcare #selfdefense #fighter #blackbelt #training #karatedo #dojo #gym #ninja #leadership #respect #power

Happy New Year to all you of our amazing members and your families! We can’t wait for everything we have in store for 2021! Thank you all for supporting us during this trying year it truly means the world to us . Cheers to the new year! let’s make 2021 the year of DOUVRIS Ottawa East! ... #douvrisottawaeast #douvrisfamily #douvrisdifference #karate #fitness #mindset #sparring #ottawa #discipline #workout #martialarts #sport #kickboxing #kata #motivation #business #selfcare #selfdefense #fighter #blackbelt #training #karatedo #dojo #gym #ninja #leadership #respect #power

Hope you’re all enjoying your holiday break Douvris Fam! We can’t wait to see you guys next week working hard on zoom miss you all! Enjoy the rest of your time off and have a safe wonderful New Year’s Eve! We’re ready for you guys in the new year! #douvrisottawaeast #douvrisfamily #douvrisdifference #karate #fitness #mindset #sparring #ottawa #discipline #workout #martialarts #sport #kickboxing #kata #motivation #business #selfcare #selfdefense #fighter #blackbelt #training #karatedo #dojo #gym #ninja #leadership #respect #power

Merry Christmas to all our amazing DOUVRIS Ottawa East members and their families! Wishing you all peace and love, and a wonderful day #douvrisottawaeast #douvrisfamily #douvrisdifference #christmas #holidays #winter

Something we’re grateful for this holiday season at DOUVRIS Ottawa East is our amazing students! We’d be nothing without you guys and we appreciate all your support during these trying times Special thank you to our black belt mom and daughter duo Helen and Christine for these delicious holiday goodies! #christmas #holidayseason #holidays #douvrisottawaeast #douvrisfamily #douvrisdifference #karate #fitness #mindset #sparring #ottawa #discipline #workout #martialarts #sport #kickboxing #kata #motivation #business #selfcare #selfdefense #fighter #blackbelt #training #karatedo #dojo #gym #ninja #leadership #respect