Dovetail Meditation

Breathe In Exhale Relax your shoulders

Sunset MEDITATION #saintawesome #dovetailmeditation #explorenb... #stillawesome #saintjohn See more

#DovetailMeditation at sunset by the water. 1. Feet on the ground *smile for a moment if you can 2. Breathe in- Inhale... *Stay present 3. Notices your body and the feelings you are experiencing. *Stsy present 4. Slowly Breathe out- Exhale *Stay present 5. Notice your Surroundings *Repeat #SaintJohn #SaintAwesome #ExploreNB #StillAwesome #Meditation

Meditation by the ocean in Saint John. #TinCanBeach #DovetailMeditation #meditation #SaintJohn #saintawesome #meditate #Ocean #Earth #community

In the heart Is where I see And feel And hear The path that’s clear... For peace to be #meditation #meditationpractice #Meditate #mindfulness #mindfulliving #Discoversaintjohn #DovetailMeditation #Kericalpart #SaintAwesome #stillawesome #explorenb

Happy New Year! I would love your support on my Dovetail Meditation page . Please feel free to let me know what kinds of meditation you enjoy abs are interested in exploring . I started Dovetail Meditation 6 years ago as a sequel to my first business Universal Healing. Its been a slow process in developing it. It’s a dream of mine to have this business that focuses on meditation and evidence based ways to reduce suffering for the sake of increasing our collective ability to connect with one another, the human body, creativity and Nature with respect and Love .

Happy New Year May you make time for daily meditation in 2021. We look forward to practicing all kinds of different meditation with you ! #DovetailMeditation #quietmind #ExploreNB #discoversj... #Beinthisplace #TotalMeditation #letitbe #centremind #Truth #Intuition #Selfcare See more

Meditation in Nature . 1.Find a comfortable and safe position 2. Focus on your breathing while opening your calmness. 3. Focus your heart on the present moment.... 4. With each breathe let yourself be right there breathing in that moment as you observe life happening. Notice your senses. See more

Find a spot you can sit comfortably and sit with upright posture, spine elongated and shoulders relaxed. Eyes gazing outward focused and relaxed. Pay attention to your breath. Observe it’s flow and feel yourself inhaling, the space beteeen the breath and then your exhalation. Repeat for 5 minutes. Be gentle with yourself as it’s a process of being mindful. ... Enjoy. #DovetailMeditation

I was standing up, near the edge and inside of my body, I melted into this view as i breathed the ocean air and felt it’s energy. Just for a moment, being right there. #DovetailMeditation

~~~~~~~~>>>>~~~~~~~~>>>>>>>>~~~~~~>>>>> ~Find a safe spot. ~Meditate by focusing on your breathing. ~If you loose track of your breath, notice that you have lost track. ... ~Again, focus on your breathing. ~Practice gratitude for the focus you are giving to your breathing. And again, focus on your breathing. ~~~~~~~~>>>>>>>>>~~~~~~~~~~~>>>>~~~~>>> Flow In Flow Out Flow. #DovetailMeditation

Dovetail Meditation Stones