DPA Jam

So many good reasons for kids to exercise - now there's one more says this study. https://www.webmd.com//exercise-boosts-kids-brain-health-t

A wonderful program happening south of the border. It helps kids slow down, breathe, and journal to relieve stress. http://www.kcra.com//mom-teaches-kids-yoga-to-hel/13023000

Feed your kids these 5 foods to boost focus and nutrition. https://www.culinarynutrition.com/feed-your-kids-these-5-/

We're all about getting kids active at school, but what about at home? Here are some great tips to move together as a family. http://www.huffingtonpost.co.uk//dont-let-the-kids-stop-yo

We asked our Jammers what they do to stay healthy. Here is what they said.

This is why Leslie Gordon Christie and Kyle Christie created DPA Jam "We heard from teachers that they were having a difficult time fitting DPA into the school day. Our first episode was tested in classrooms around Brantford and Waterloo Region. We took the feedback and applied it to our most recent episode. You'll see we’ve designed a safe, effective workout students can do in the classroom. ... Teachers can take part in the exercise or hit play and take time to prep for their next lesson. The videos also include water breaks with messages about the importance of health and fitness. We've been producing fitness videos for The Buff Mom TV since 2010 and we have two boys who are in elementary school. DPA Jam seemed like a perfect fit and we're having a lot of fun." https://www.youtube.com/watch?v=ZOHtUTv-ye0 See more

Introducing our first group of Jammers! Welcome Ashlyn, Gabriella, Logan and Sebatian. Want to be a Jammer? Let us know by sending an email to [email protected].