Flourish Naturopathic
Moss Street Healthcare Centre, 143 Moss Street V8V 4M2 Victoria, BC, Canada

This is an amazing resource for fall cooking. 22 plant based one-pot meals. I look forward to trying some of these!

Another great yoga teacher! Yin yoga is so restorative. Check out the link if you feel like you would benefit from this online series.

Sandra is a wonderful yoga teacher. If you are looking for a gentle way to move your body, breathe and connect with yourself I highly recommend her class. Beginners are welcome.

Lately, I’ve been enjoying warm baked apples with cinnamon in the mornings. I’ve found it easy to quickly chop up an apple (skin and all) and throw it in the oven while I’m getting ready for the day. I topped this one with walnuts, pumpkin seeds and a lovely locally made coconut yogurt that I found at Whole Foods. Yum! Dr. Alexis

A documentary by David Attenborough, A life On Our Planet Climate grief and general grief for the world is a topic that is seeping its way into more and more conversations I have in my office. It's real and it's affecting our health. Hope is something that many of us need right now. I watched this documentary with my family last night and felt it was worth our time. Having hope will help us get on with things and make our world right. This beautiful documentary helped provid...e some hope and direction. Dr. Alexis https://www.ourplanet.com//david-attenborough-a-life-on-o/

On September 30, please take part in Orange Shirt Day by wearing an Orange Shirt to honor residential school survivors, sixties scoop survivors, and day school survivors! #PleaseShare #orangshirtday #94callstoaction #truthandreconciliation #orangeshirtday2020

If you are looking for ways to promote inner calm...check out these mindfulness classes with local acupuncturist Stephanie Curran. She has general courses as well as those directed for fertility and postpartum clients. :)

What a beautiful and healthy soup - perfect for a day like today! This would be great with homemade bone broth! Check out Dr. Shannon's article on bone brother here: https://flourishnd.com///traditional-wisdom-of-bone-broth/

Excellent news for the Cook Street Village and Fairfield community. The Root Cellar is opening a second location in our community.

An update for those of you with school age children.

Fall Programs, Registration open!! GRIEF AND GRATITUDE: For teens, 14-18, struggling with grief, despair and anxiety related to Climate Change, covid and th...e uncertainties of our times. Providing a path forward to Hope and Gratitude within a supportive group of peers. We need to increase connection now more than ever. https://humannaturecounselling.ca//grief-and-gratitude-pr/ #healingnatureconnection #naturebasedtherapy #theworkthatreconnects #climatecrisis #climatejustice #yyjtherapy

It's a relief to get some rain today though unfortunately the forecast predicts that we will continue to have air quality warnings into this week. Have you been feeling any symptoms from smoke exposure? I have experienced asthma and headaches after some time spent outside. It's a good time to chat about air purifiers. Do you have one? We have an IQ Air Purifier which is a high quality HEPA filter. We have been running it around the clock. Its been a great investment as it is still running strong after 8-9 years. A good consideration for anyone with allergies, respiratory or sinus issues. - Dr. Shannon

The fall-like weather is inspiring me to get in my kitchen and food prep! This weekend I made two loaves of seedy bread, a big soup (Italian chickpea!), muffins and healthier cookies for my boys. What have you been making? Dr. Alexis

You can't spell wholehearted without A-R-T. Thank you Andrea Pippins for using your talent and creativity to help us celebrate the 10th anniversary of the #TheG...iftsofImperfection by bringing the 10 guideposts to life. You can download this gorgeous flower and a version YOU color here: https://bit.ly/2GN8MAp